{"id":20331,"date":"2017-07-04T11:14:00","date_gmt":"2017-07-04T10:14:00","guid":{"rendered":"https:\/\/centrekine.com\/nutricion-16-errores-que-hacen-engordar-error-no6-cuantos-comete-usted\/"},"modified":"2025-01-29T10:56:57","modified_gmt":"2025-01-29T09:56:57","slug":"nutricio-16-errors-que-fan-engreixar-error-no6-quants-comet-voste","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/nutricio-16-errors-que-fan-engreixar-error-no6-quants-comet-voste\/","title":{"rendered":"NUTRICI\u00d3: 16 ERRORS QUE FAN ENGREIXAR. ERROR N\u00ba6. QUANTS COMET VOST\u00c8?"},"content":{"rendered":"<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Error n\u00ba 6: Menjar massa de pressa<\/span><\/span><\/strong><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Si el nostre cos, tan meravellosament dissenyat, t\u00e9 un defecte, \u00e9s el seg\u00fcent: l&#8217;est\u00f3mac triga vint minuts a dir-li al cervell que ha rebut prou menjar.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aix\u00f2 vol dir que, quan vost\u00e8 est\u00e0 menjant i el seu est\u00f3mac ja \u00e9s ple, el cervell encara no ho sap. I segueix manant-li missatges de gana! Un estudi del <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Journal of the American Dietetic Association<\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> ha constatat que les persones que mengen a poc a poc consumeixen 66 calories menys per menjar. Per\u00f2 malgrat aix\u00f2, comparades amb les que mengen de pressa, tenien la impressi\u00f3 d&#8217;haver menjat m\u00e9s! I qu\u00e8 s\u00f3n 66 calories?, potser digui vost\u00e8. Doncs b\u00e9: si fa aix\u00f2 a tots els \u00e0pats, significa sens dubte quilos de m\u00e9s amb el pas dels mesos.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Propostes fetes per Juan-M. Dupuis a \u201cTener Salut\u201d<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El proper dia, us presentarem el seg\u00fcent error\u2026<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Espero que hagi estat del teu inter\u00e8s. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Una abra\u00e7ada, <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Jordi Segura <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Error n\u00ba 6: Menjar massa de pressa Si el nostre cos, tan meravellosament dissenyat, t\u00e9 un defecte, \u00e9s el seg\u00fcent: l&#8217;est\u00f3mac triga vint minuts a dir-li al cervell que ha rebut prou menjar. Aix\u00f2 vol dir que, quan vost\u00e8 est\u00e0 menjant i el seu est\u00f3mac ja \u00e9s ple, el cervell encara no ho sap. I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1912],"tags":[1914,2162,2018],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NUTRICI\u00d3: 16 ERRORS QUE FAN ENGREIXAR. ERROR N\u00ba6. QUANTS COMET VOST\u00c8? - Centre Kine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrekine.com\/ca\/nutricio-16-errors-que-fan-engreixar-error-no6-quants-comet-voste\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NUTRICI\u00d3: 16 ERRORS QUE FAN ENGREIXAR. ERROR N\u00ba6. QUANTS COMET VOST\u00c8? - Centre Kine\" \/>\n<meta property=\"og:description\" content=\"Error n\u00ba 6: Menjar massa de pressa Si el nostre cos, tan meravellosament dissenyat, t\u00e9 un defecte, \u00e9s el seg\u00fcent: l&#8217;est\u00f3mac triga vint minuts a dir-li al cervell que ha rebut prou menjar. Aix\u00f2 vol dir que, quan vost\u00e8 est\u00e0 menjant i el seu est\u00f3mac ja \u00e9s ple, el cervell encara no ho sap. 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