{"id":20324,"date":"2024-08-29T07:30:56","date_gmt":"2024-08-29T06:30:56","guid":{"rendered":"https:\/\/centrekine.com\/nutricion-16-errores-que-hacen-engordar-iiii-cuantos-comete-usted\/"},"modified":"2025-01-29T10:53:40","modified_gmt":"2025-01-29T09:53:40","slug":"nutricio-16-errors-que-fan-engreixar-error-no4-quants-comet-voste","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/nutricio-16-errors-que-fan-engreixar-error-no4-quants-comet-voste\/","title":{"rendered":"NUTRICI\u00d3: 16 ERRORS QUE FAN ENGREIXAR. error n\u00ba4. QUANTS COMET VOST\u00c8?"},"content":{"rendered":"<h4><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Error n\u00ba 4: Menjar-se tot el que ens posen gratis al restaurant<\/span><\/span><\/strong><\/h4>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El pa, les salses i, de vegades, les patates fregides o els cacauets poden ser gratis al restaurant, per\u00f2 aix\u00f2 no vol dir que no els pagui m\u00e9s tard, ia m\u00e9s ben car. Cada cop que menja un tros de pa, est\u00e0 afegint 80 calories al seu menjar. Si es menja tres trossos al llarg del menjar, suma 240 calories.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">S\u00f3n calories buides, que no tenen cap inter\u00e8s nutricional, per\u00f2 que fan engreixar-se.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Propostes fetes per Juan-M. Dupuis a \u201cTener Salut\u201d<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El proper dia, us presentarem el seg\u00fcent error\u2026<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Espero que hagi estat del teu inter\u00e8s. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Una abra\u00e7ada, <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Jordi Segura. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Director i oste\u00f2pata de Centre Kine.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Error n\u00ba 4: Menjar-se tot el que ens posen gratis al restaurant El pa, les salses i, de vegades, les patates fregides o els cacauets poden ser gratis al restaurant, per\u00f2 aix\u00f2 no vol dir que no els pagui m\u00e9s tard, ia m\u00e9s ben car. Cada cop que menja un tros de pa, est\u00e0 afegint [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1912],"tags":[1914,2162],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NUTRICI\u00d3: 16 ERRORS QUE FAN ENGREIXAR. error n\u00ba4. 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