{"id":20310,"date":"2016-05-03T10:45:00","date_gmt":"2016-05-03T09:45:00","guid":{"rendered":"https:\/\/centrekine.com\/nutricion-ii-recomendaciones-para-comer-bien-con-menos-gastos\/"},"modified":"2025-01-29T10:48:46","modified_gmt":"2025-01-29T09:48:46","slug":"nutricio-2a-suggeriment-per-a-menjar-be-amb-menys-despeses","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/nutricio-2a-suggeriment-per-a-menjar-be-amb-menys-despeses\/","title":{"rendered":"NUTRICI\u00d3: 2a Suggeriment per a menjar b\u00e9 amb menys despeses"},"content":{"rendered":"<h3><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Menjar millor per\u00f2 una mica menys.<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Diversos estudis realitzats amb animals demostren que menjar menys <\/span><\/span><span style=\"text-decoration: underline;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">augmenta l&#8217;esperan\u00e7a de vida<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> i disminueix la incid\u00e8ncia de les malalties, sempre que tingui la dosi adequada de vitamines i nutrients essencials.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El doctor Richard Weindruch, del Centre Nacional de Recerca sobre els primats de Wisconsin, va publicar el 2009 els resultats d&#8217;un estudi interessant sobre aquest tema. El 1989 va agafar dos grups de quinze macacos: al primer li va donar una raci\u00f3 de menjar un 30% menys que la considerada normal. Al segon els va donar menjar tant com van voler. El 1996, va incorporar 46 nous macacos entre els dos grups. En els seg\u00fcents el doctor Weindruch va comptabilitzar les morts. Nom\u00e9s un 13% dels macacos que van rebre poc menjar (restricci\u00f3 cal\u00f2rica) van morir per malalties relacionades amb l&#8217;envelliment, davant del 37% dels seus cong\u00e8neres que es van alimentar a voluntat. \u00c9s probable que aquest efecte sigui el mateix en els humans. Menjar una mica menys del normal us far\u00e0 guanyar anys de vida i de bona salut, a m\u00e9s de fer-vos estalviar.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Propostes fetes per Juan-M. Dupuis a Tenir Salut<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Espero que hagi estat del teu inter\u00e8s. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Una abra\u00e7ada, <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Jordi Segura. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Director i oste\u00f2pata de Centre Kine.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comer mejor pero un poco menos. Diversos estudios realizados con animales demuestran que comer menos <span style=\"text-decoration: underline;\">aumenta la esperanza de.<\/p>\n","protected":false},"author":1,"featured_media":18622,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1912],"tags":[2439,2000,2451,2452,2065,2017],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NUTRICI\u00d3: 2a Suggeriment per a menjar b\u00e9 amb menys despeses - Centre Kine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrekine.com\/ca\/nutricio-2a-suggeriment-per-a-menjar-be-amb-menys-despeses\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NUTRICI\u00d3: 2a Suggeriment per a menjar b\u00e9 amb menys despeses - Centre Kine\" \/>\n<meta property=\"og:description\" content=\"Comer mejor pero un poco menos. 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