{"id":20304,"date":"2024-08-29T07:31:03","date_gmt":"2024-08-29T06:31:03","guid":{"rendered":"https:\/\/centrekine.com\/nutricion-16-errores-que-hacen-engordar-error-no14-cuantos-comete-usted\/"},"modified":"2025-01-29T10:47:18","modified_gmt":"2025-01-29T09:47:18","slug":"nutricio-16-errors-que-fan-engreixar-error-no14-quants-comet-voste","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/nutricio-16-errors-que-fan-engreixar-error-no14-quants-comet-voste\/","title":{"rendered":"NUTRICI\u00d3: 16 ERRORS QUE FAN ENGREIXAR. ERROR N\u00ba14. QUANTS COMET VOST\u00c8?"},"content":{"rendered":"<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Error n\u00ba 14: Oblidar pesar-se<\/span><\/span><\/strong><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pesar-se amb regularitat refor\u00e7a les probabilitats daconseguir els objectius de perdre pes i fa que sigui m\u00e9s dif\u00edcil fer trampes. Quan uns investigadors de la Universitat de Minnesota van fer el seguiment de persones que es pesaven cada dia, van observar que perdien pes dues vegades m\u00e9s r\u00e0pid que les altres.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Per evitar els errors d&#8217;apreciaci\u00f3 deguts a les fluctuacions naturals de pes, peseu-vos cada dia a la mateixa hora per\u00f2 sense obsessionar-vos, ja que el pes pot variar molt d&#8217;un dia a l&#8217;altre i no necess\u00e0riament a la baixa, degut especialment a les variacions hormonals .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Propostes fetes per Juan-M.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El proper dia, us presentarem el seg\u00fcent error\u2026<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Espero que hagi estat del teu inter\u00e8s. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Una abra\u00e7ada, <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Jordi Segura. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Director i oste\u00f2pata de Centre Kine.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Error n\u00ba 14: Oblidar pesar-se Pesar-se amb regularitat refor\u00e7a les probabilitats daconseguir els objectius de perdre pes i fa que sigui m\u00e9s dif\u00edcil fer trampes. Quan uns investigadors de la Universitat de Minnesota van fer el seguiment de persones que es pesaven cada dia, van observar que perdien pes dues vegades m\u00e9s r\u00e0pid que les [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1912],"tags":[1914,2018],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NUTRICI\u00d3: 16 ERRORS QUE FAN ENGREIXAR. ERROR N\u00ba14. 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