{"id":20303,"date":"2024-08-29T07:30:47","date_gmt":"2024-08-29T06:30:47","guid":{"rendered":"https:\/\/centrekine.com\/nutricion-iv-recomendaciones-para-comer-bien-con-menos-gastos\/"},"modified":"2025-01-29T10:43:09","modified_gmt":"2025-01-29T09:43:09","slug":"nutricion-iv-recomendaciones-para-comer-bien-con-menos-gastos","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/nutricion-iv-recomendaciones-para-comer-bien-con-menos-gastos\/","title":{"rendered":"NUTRICI\u00d3: 4a Suggeriment per a menjar b\u00e9 amb menys despeses"},"content":{"rendered":"<h3><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Redescobrir la sopa<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">No es tracta de comprar brics de sopa al supermercat ni tampoc de les sopes \u201cbio\u201d. En aquests casos no estalviar\u00e0 i tampoc sabr\u00e0 amb certesa els ingredients que contenen. Cada vegada que no s\u00e0piga qu\u00e8 fer per menjar recordeu que pr\u00e0cticament tots els aliments poden servir de base per fer una sopa. Nom\u00e9s cal posar a bullir en una cassola amb molta aigua una ceba, un cap d&#8217;all, una pastanaga, unes herbes, sal i pebre.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Si nom\u00e9s t\u00e9 una verdura (algunes pastanagues arrugades i una coliflor), n&#8217;hi ha prou per a un bon potatge i ser\u00e0 bo per a la seva salut. No obriu una bossa de patates fregides. No demaneu una pizza. Si teniu un roseg\u00f3 de pa, talleu-lo en petits trossos i poseu-lo en oli d&#8217;oliva amb all i sal en una paella per afegir uns crostons a la sopa. I si va quedar massa aigualida, amb un grapat d&#8217;arr\u00f2s espessar\u00e0.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Propostes fetes per Juan-M. Dupuis a Tenir Salut<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Espero que hagi estat del teu inter\u00e8s. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Una abra\u00e7ada, <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Jordi Segura. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Director i oste\u00f2pata de Centre Kine.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Redescubrir la sopa. No se trata de comprar brics de sopa en el supermercado ni tampoco de las sopas \u201cbio\u201d. En esos casos no ahorrar\u00e1 y tampoco sabr\u00e1 a ciencia cierta los ingredientes que&#8230;<\/p>\n","protected":false},"author":1,"featured_media":18632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1912],"tags":[2000,2447,2017,2448,2449],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NUTRICI\u00d3: 4a Suggeriment per a menjar b\u00e9 amb menys despeses - Centre Kine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrekine.com\/ca\/nutricion-iv-recomendaciones-para-comer-bien-con-menos-gastos\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NUTRICI\u00d3: 4a Suggeriment per a menjar b\u00e9 amb menys despeses - Centre Kine\" \/>\n<meta property=\"og:description\" content=\"Redescubrir la sopa. No se trata de comprar brics de sopa en el supermercado ni tampoco de las sopas \u201cbio\u201d. En esos casos no ahorrar\u00e1 y tampoco sabr\u00e1 a ciencia cierta los ingredientes que...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centrekine.com\/ca\/nutricion-iv-recomendaciones-para-comer-bien-con-menos-gastos\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Kine\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-29T06:30:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-29T09:43:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/redescubrir-la-sopa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"angel_rfgr2l1f\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"angel_rfgr2l1f\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/centrekine.com\/ca\/nutricion-iv-recomendaciones-para-comer-bien-con-menos-gastos\/\",\"url\":\"https:\/\/centrekine.com\/ca\/nutricion-iv-recomendaciones-para-comer-bien-con-menos-gastos\/\",\"name\":\"NUTRICI\u00d3: 4a Suggeriment per a menjar b\u00e9 amb menys despeses - Centre Kine\",\"isPartOf\":{\"@id\":\"https:\/\/centrekine.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/centrekine.com\/ca\/nutricion-iv-recomendaciones-para-comer-bien-con-menos-gastos\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/centrekine.com\/ca\/nutricion-iv-recomendaciones-para-comer-bien-con-menos-gastos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/redescubrir-la-sopa.jpg\",\"datePublished\":\"2024-08-29T06:30:47+00:00\",\"dateModified\":\"2025-01-29T09:43:09+00:00\",\"author\":{\"@id\":\"https:\/\/centrekine.com\/#\/schema\/person\/79e773377c569a732ef029f5ee675192\"},\"breadcrumb\":{\"@id\":\"https:\/\/centrekine.com\/ca\/nutricion-iv-recomendaciones-para-comer-bien-con-menos-gastos\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/centrekine.com\/ca\/nutricion-iv-recomendaciones-para-comer-bien-con-menos-gastos\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/centrekine.com\/ca\/nutricion-iv-recomendaciones-para-comer-bien-con-menos-gastos\/#primaryimage\",\"url\":\"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/redescubrir-la-sopa.jpg\",\"contentUrl\":\"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/redescubrir-la-sopa.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/centrekine.com\/ca\/nutricion-iv-recomendaciones-para-comer-bien-con-menos-gastos\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/centrekine.com\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"NUTRICI\u00d3: 4a Suggeriment per a menjar b\u00e9 amb menys despeses\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/centrekine.com\/#website\",\"url\":\"https:\/\/centrekine.com\/\",\"name\":\"Centre Kine\",\"description\":\"Fisioter\u00e0pia, Osteopatia i ter\u00e0pies globals a Lleida\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/centrekine.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/centrekine.com\/#\/schema\/person\/79e773377c569a732ef029f5ee675192\",\"name\":\"angel_rfgr2l1f\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/centrekine.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ad8b00593a2116f47595bdc03abd51a8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ad8b00593a2116f47595bdc03abd51a8?s=96&d=mm&r=g\",\"caption\":\"angel_rfgr2l1f\"},\"url\":\"https:\/\/centrekine.com\/ca\/author\/angel_rfgr2l1f\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"NUTRICI\u00d3: 4a Suggeriment per a menjar b\u00e9 amb menys despeses - Centre Kine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/centrekine.com\/ca\/nutricion-iv-recomendaciones-para-comer-bien-con-menos-gastos\/","og_locale":"ca_ES","og_type":"article","og_title":"NUTRICI\u00d3: 4a Suggeriment per a menjar b\u00e9 amb menys despeses - Centre Kine","og_description":"Redescubrir la sopa. 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