{"id":20290,"date":"2024-08-29T07:31:01","date_gmt":"2024-08-29T06:31:01","guid":{"rendered":"https:\/\/centrekine.com\/nutricion-16-errores-que-hacen-engordar-error-no11-cuantos-comete-usted\/"},"modified":"2025-01-29T10:38:34","modified_gmt":"2025-01-29T09:38:34","slug":"nutricio-16-errors-que-fan-engreixar-error-no11-quants-comet-voste","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/nutricio-16-errors-que-fan-engreixar-error-no11-quants-comet-voste\/","title":{"rendered":"NUTRICI\u00d3: 16 ERRORS QUE FAN ENGREIXAR. ERROR N\u00ba11. QUANTS COMET VOST\u00c8?"},"content":{"rendered":"<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Error n\u00ba 11: Triar pa blanc<\/span><\/span><\/strong><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Un estudi de l&#8217; <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">American Journal of Clinical Nutrition<\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> ha observat que quan les persones obeses substitueixen el pa i els productes elaborats amb farina blanca per pa i productes elaborats amb cereals integrals, perden m\u00e9s greix abdominal al cap de dotze setmanes. Sens dubte hi ha diversos factors en joc, per\u00f2 el principal \u00e9s que els cereals integrals s\u00f3n saciants i aporten m\u00e9s vitamines i minerals. En tot cas, els cereals, fins i tot els integrals, han de tenir una pres\u00e8ncia m\u00ednima a l&#8217;alimentaci\u00f3 si es vol perdre pes.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Propostes fetes per Juan-M. Dupuis a \u201cTener Salut\u201d<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El proper dia, us presentarem el seg\u00fcent error\u2026<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Espero que hagi estat del teu inter\u00e8s. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Una abra\u00e7ada, <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Jordi Segura. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Director i oste\u00f2pata de Centre Kine.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Error n\u00ba 11: Triar pa blanc Un estudi de l&#8217; American Journal of Clinical Nutrition ha observat que quan les persones obeses substitueixen el pa i els productes elaborats amb farina blanca per pa i productes elaborats amb cereals integrals, perden m\u00e9s greix abdominal al cap de dotze setmanes. Sens dubte hi ha diversos factors [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1912],"tags":[2162,2018],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NUTRICI\u00d3: 16 ERRORS QUE FAN ENGREIXAR. ERROR N\u00ba11. QUANTS COMET VOST\u00c8? - Centre Kine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrekine.com\/ca\/nutricio-16-errors-que-fan-engreixar-error-no11-quants-comet-voste\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NUTRICI\u00d3: 16 ERRORS QUE FAN ENGREIXAR. ERROR N\u00ba11. 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