{"id":20273,"date":"2016-12-03T10:26:00","date_gmt":"2016-12-03T09:26:00","guid":{"rendered":"https:\/\/centrekine.com\/nutricion-la-mejor-manera-de-comer-huevos\/"},"modified":"2025-01-29T10:26:55","modified_gmt":"2025-01-29T09:26:55","slug":"nutricio-no2-la-millor-manera-de-menjar-ous","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/nutricio-no2-la-millor-manera-de-menjar-ous\/","title":{"rendered":"NUTRICI\u00d3 n\u00ba2: La millor manera de menjar ous"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ara que vost\u00e8 ha comprat ous de deb\u00f2, com els ha de preparar perqu\u00e8 conservin totes les seves virtuts nutritives?<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El pitjor que pot fer \u00e9s coure&#8217;ls a massa temperatura i massa temps, fins al punt que adquireixin una consist\u00e8ncia gomosa si es couen massa. Alterar\u00e0 l&#8217;estructura de les prote\u00efnes del seu ou, cosa que pot provocar al\u00b7l\u00e8rgies.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La millor manera \u00e9s menjar els ous&#8230; crus.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Puc veure&#8217;n el gest de desgrat i de decepci\u00f3. Per\u00f2 espereu a llegir el que segueix.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cru no vol dir que s&#8217;hagi de menjar els ous tal qual. Podeu barrejar-los amb alguna beguda, com un suc o un batut.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Per exemple, la mousse de xocolata \u00e9s una recepta c\u00e8lebre i molt apreciada amb ous crus. Es fa aix\u00ed: agafi 6 ous i 200 grams de xocolata negra bio. Funda la xocolata al bany maria. Separeu les clares dels rovells i munteu-les a punt de neu. Quan la xocolata fosa s&#8217;hagi refredat una mica, barregeu-ho amb els rovells. Afegiu a continuaci\u00f3 a aquesta barreja les clares a punt de neu, amb suavitat per no trencar-les. Aboqui la barreja en cassoletes individuals que deixar\u00e0 una nit al frigor\u00edfic. Pot afegir, \u00e9s clar, fruits secs, per\u00f2 no cal ni sucre, ni farina, ni mantega.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Per contra, les autoritats us aconsellaran coure b\u00e9 els ous per evitar la salmonel\u00b7losi. Per\u00f2 aquest risc afecta sobretot les gallines criades en males condicions i, fins i tot en aquest cas, nom\u00e9s un ou de cada 30.000 est\u00e0 contaminat.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">No hi ha res que justifiqui privar-lo dels avantatges nutricionals dels ous crus.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Espero que hagi estat del teu inter\u00e8s. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Una abra\u00e7ada, <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Jordi Segura. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Director i oste\u00f2pata de Centre Kine.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ahora que usted ha comprado huevos de verdad, \u00bfc\u00f3mo debe prepararlos para que conserven todas sus virtudes nutritivas? Lo peor que puede hacer es cocerlos a demasiada temperatura y demasiado&#8230;<\/p>\n","protected":false},"author":1,"featured_media":18631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1910],"tags":[2000,2440,2441,2442,2017],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NUTRICI\u00d3 n\u00ba2: La millor manera de menjar ous - Centre Kine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrekine.com\/ca\/nutricio-no2-la-millor-manera-de-menjar-ous\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NUTRICI\u00d3 n\u00ba2: La millor manera de menjar ous - Centre Kine\" \/>\n<meta property=\"og:description\" content=\"Ahora que usted ha comprado huevos de verdad, \u00bfc\u00f3mo debe prepararlos para que conserven todas sus virtudes nutritivas? 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