{"id":20192,"date":"2024-08-29T07:31:07","date_gmt":"2024-08-29T06:31:07","guid":{"rendered":"https:\/\/centrekine.com\/hipopresivos-abdominales-cuerpo-diez-pack-de-hiporesivos-en-centre-kine-salud-en-forma-todo-el-ano-beneficios-para-el-cuerpo-centre-kine\/"},"modified":"2025-01-29T09:20:03","modified_gmt":"2025-01-29T08:20:03","slug":"gimnastica-abdominal-hipopresiva","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/gimnastica-abdominal-hipopresiva\/","title":{"rendered":"GIMN\u00c0STICA ABDOMINAL-HIPOPRESIVA"},"content":{"rendered":"<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0Qu\u00e8 \u00e9s?<\/span><\/span><\/strong><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">gimn\u00e0stica abdominal hipopressiva (GAH)<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00e9s una t\u00e8cnica postural i de reprogramaci\u00f3 de lesquema corporal. Provoca una caiguda immediata de la pressi\u00f3 intraabdominal i una activaci\u00f3 reflecteix de la musculatura del s\u00f2l p\u00e8lvic i de la faixa abdominal.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En qu\u00e8 consisteix?<\/span><\/span><\/strong><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Es tracta d\u00e2\u20ac&#x2122;exercicis posturals i respiratoris basats en el manteniment d\u00e2\u20ac&#x2122;una postura un temps determinat i en un reposicionament de la projecci\u00f3 de l\u00e2\u20ac&#x2122;eix de gravetat. Disminueix la pressi\u00f3 intraabdominal a causa d&#8217;una relaxaci\u00f3 t\u00f2nica del diafragma tor\u00e0cic i es produeix una activaci\u00f3 de la musculatura del perineu.<\/span><\/span><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Beneficis:<\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">T\u00e9 com a objectiu la recuperaci\u00f3 de la musculatura de la faixa abdominal i del <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">s\u00f2l p\u00e8lvic<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> (perineu).<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Es fa tant en homes com en dones amb problemes d&#8217; <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">incontin\u00e8ncia urin\u00e0ria<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> i\/o problemes de l&#8217;est\u00e0tica p\u00e8lvica, sensaci\u00f3 de pesadesa, etc.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La gimn\u00e0stica hipopressiva<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00e9s una gimn\u00e0stica de <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">prevenci\u00f3.<\/span><\/span><\/strong><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Prevenci\u00f3 de les <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">ptosis<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> viscerals, <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">h\u00e8rnies<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> abdominals, inguinals, discals, incontin\u00e8ncia urin\u00e0ria desfor\u00e7, etc.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En dones \u00e9s una gran eina per alleujar la dismenorrea o dolor durant la menstruaci\u00f3.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En postpart:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> permet, per tant, la normalitzaci\u00f3 de la postura (modificada per l&#8217;embar\u00e0s) i de l&#8217;est\u00e8tica, ja que \u00e9s una eina excel\u00b7lent per recuperar la figura despr\u00e9s de l&#8217;embar\u00e0s.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Permet reduir la di\u00e0stasi abdominal.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La pr\u00e0ctica di\u00e0ria d&#8217;exercicis hipopressius provoca a llarg termini una <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">tonificaci\u00f3 del s\u00f2l p\u00e8lvic i de la faixa abdominal<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> i una normalitzaci\u00f3 de les tensions dels m\u00fasculs antigravitatoris implicats a l&#8217;equilibri corporal.<\/span><\/span><\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aspectes a tenir en compte:<\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La gimn\u00e0stica hipopressiva <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">NO<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> es pot realitzar:<\/span><\/span>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Quan el pacient presenta hipertensi\u00f3 arterial.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Embarassades, almenys fins al 4t mes de gestaci\u00f3.<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La utilitzaci\u00f3 intensiva dexercicis abdominals cl\u00e0ssics pot augmentar considerablement la pressi\u00f3 intraabdominal i tenir conseq\u00fc\u00e8ncies negatives sobre el suport perineal. Aquestes conseq\u00fc\u00e8ncies depenen dels factors individuals morfol\u00f2gics i del tipus dexercici. Per tant, realitzar exercicis hipopressius en una pr\u00e0ctica esportiva di\u00e0ria \u00e9s altament recomanable tant en homes com en dones.<\/span><\/span><\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Qu\u00e8 \u00e9s? La gimn\u00e0stica abdominal hipopressiva (GAH) \u00e9s una t\u00e8cnica postural i de reprogramaci\u00f3 de lesquema corporal. Provoca una caiguda immediata de la pressi\u00f3 intraabdominal i una activaci\u00f3 reflecteix de la musculatura del s\u00f2l p\u00e8lvic i de la faixa abdominal. En qu\u00e8 consisteix? Es tracta d\u00e2\u20ac&#x2122;exercicis posturals i respiratoris basats en el manteniment d\u00e2\u20ac&#x2122;una postura [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1911,1924,1926],"tags":[2400,1914,2005,2066,2285,2401,1916,2114,2402,2403,2404,2405,2290,2406],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GIMN\u00c0STICA ABDOMINAL-HIPOPRESIVA - Centre Kine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrekine.com\/ca\/gimnastica-abdominal-hipopresiva\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GIMN\u00c0STICA ABDOMINAL-HIPOPRESIVA - Centre Kine\" \/>\n<meta property=\"og:description\" content=\"\u00a0Qu\u00e8 \u00e9s? 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