{"id":20118,"date":"2015-09-10T12:11:00","date_gmt":"2015-09-10T11:11:00","guid":{"rendered":"https:\/\/centrekine.com\/nutricion-cinco-razones-para-dejar-de-comer-pan-blanco\/"},"modified":"2025-01-28T13:00:37","modified_gmt":"2025-01-28T12:00:37","slug":"nutricio-cinc-raons-per-a-deixar-de-menjar-pa-blanc","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/nutricio-cinc-raons-per-a-deixar-de-menjar-pa-blanc\/","title":{"rendered":"NUTRICI\u00d3: Cinc raons per a deixar de menjar pa blanc"},"content":{"rendered":"

El pa \u00e9s l’ <\/span><\/span>aliment b\u00e0sic de la nostra civilitzaci\u00f3<\/span><\/span><\/strong> . Per\u00f2 ha arribat el moment de deixar de consumir pa blanc. Ara veur\u00e0 per qu\u00e8.<\/span><\/span><\/p>\n

\u00a0<\/strong>1.-Massa barrejat<\/span><\/span><\/strong><\/p>\n

El blat ja no es pot considerar un aliment sa. Encara que sigui ecol\u00f2gic o integral, el blat modern \u00e9s <\/span><\/span>massa h\u00edbrid<\/span><\/span><\/strong> . Cont\u00e9 una elevada quantitat de glutamina, una <\/span><\/span>prote\u00efna que tendeix a irritar les parets intestinals i molts menys minerals i vitamines<\/span><\/span><\/strong> que fa centenars d’anys.<\/span><\/span><\/p>\n

\u00c9s una veritable ll\u00e0stima, perqu\u00e8 el blat <\/span><\/span>era realment un aliment adequat<\/span><\/span><\/strong> i avui dia s’utilitza en multitud de farines i aliments, especialment com a espessidor.<\/span><\/span><\/p>\n

2.-Massa pobre en fibra, vitamines i minerals<\/span><\/span><\/strong><\/p>\n

Al pa blanc, la millor part de la farina s’ha retirat per donar-la als porcs ia altres animals de granja. El <\/span><\/span>blat integral no \u00e9s bo per a la salut, per\u00f2 almenys cont\u00e9 fibra, vitamines i minerals<\/span><\/span><\/strong> . Per elaborar pa blanc, per contra, <\/span><\/span>es retiren<\/span><\/span><\/strong> del blat <\/span><\/span>el germen i el seg\u00f3.<\/span><\/span><\/strong><\/p>\n

El resultat \u00e9s un producte gaireb\u00e9 sense fibra i gaireb\u00e9 sense vitamines ni minerals, un producte que en el fons no \u00e9s m\u00e9s que mid\u00f3; senzillament <\/span><\/span>calories sense nutrients essencials.<\/span><\/span><\/strong><\/p>\n

El mateix passa amb els cereals per esmorzar. Quan compri cereals no es deixi impressionar per les etiquetes que indiquen que han estat \u201cenriquits\u201d amb vitamines. La ra\u00f3 per la qual de vegades s'”enriqueixen” els cereals \u00e9s precisament perqu\u00e8 els cient\u00edfics es van adonar de fins a quin punt eren pobres en nutrients. Vaja, que la <\/span><\/span>caixa de cartr\u00f3<\/span><\/span><\/strong> dels cereals cont\u00e9 gaireb\u00e9 tants micronutrients com els mateixos cereals, si no m\u00e9s.<\/span><\/span><\/p>\n

Els fabricants van afegir llavors 3 o 4 vitamines i una mica de ferro. Per\u00f2 aix\u00f2 \u00e9s com si alg\u00fa li rob\u00e9s 10.000 euros del compte del banc i despr\u00e9s decid\u00eds “enriquir-lo” donant-li un parell d’euros.<\/span><\/span><\/p>\n

3.-Massa salat<\/span><\/span><\/strong><\/p>\n

El pa blanc modern est\u00e0 massa salat. Cont\u00e9 de mitjana 19 g de sal per quilo de pa. Una barra (250 grams) cont\u00e9 4,7 g de sal, fet que suposa <\/span><\/span>gaireb\u00e9 la quantitat m\u00e0xima di\u00e0ria que recomana ingerir l’OMS (5 g\/dia\/persona).<\/span><\/span><\/strong> Segons dades recollides per l’Ag\u00e8ncia Espanyola de Seguretat Aliment\u00e0ria i Nutrici\u00f3 (AESAN), a Espanya la principal font diet\u00e8tica de sodi a la poblaci\u00f3 adulta \u00e9s precisament el pa.<\/span><\/span><\/p>\n

Encara que no s’afegeixi sal a la seva fabricaci\u00f3, el pa sense sal cont\u00e9 no obstant aix\u00f2 de 0,2 a 2,2 g de clorur de sodi per quilo.<\/span><\/span><\/p>\n

4.-Massa dol\u00e7<\/span><\/span><\/strong><\/p>\n

El pa blanc no \u00e9s un sucre lent, \u00e9s m\u00e9s aviat un sucre de combusti\u00f3 r\u00e0pida amb un \u00edndex gluc\u00e8mic elevat, que <\/span><\/span>provoca un gran desgast d’insulina i reaccions d’hipogluc\u00e8mia.<\/span><\/span><\/strong><\/p>\n

L’\u00edndex gluc\u00e8mic indica l’efecte dels aliments a la gluc\u00e8mia (nivell de glucosa a la sang) durant les dues hores seg\u00fcents a la seva ingesta.<\/span><\/span><\/p>\n

L’\u00edndex 100 de gluc\u00e8mia (el m\u00e0xim) correspon a la glucosa pura i… al pa blanc!, que no \u00e9s m\u00e9s que mid\u00f3, com ja ha vist, i el mid\u00f3 no \u00e9s m\u00e9s que una cadena de mol\u00e8cules de glucosa.<\/span><\/span><\/p>\n

Aix\u00f2 vol dir que consumir pa blanc <\/span><\/span>\u00e9s pitjor que menjar terrossos de sucre:<\/span><\/span><\/strong> fa que augmentin escandalosament els nivells de sucre a la sang, cosa que <\/span><\/span>afecta el p\u00e0ncrees i provoca un bec d’insulina<\/span><\/span><\/strong> , amb el conseg\u00fcent <\/span><\/span>risc de desenvolupar en un futur resist\u00e8ncia a la insulina, diabetis, obesitat i malalties cardiovasculars.<\/span><\/span><\/strong><\/p>\n

5.-Massa gluten<\/span><\/span><\/strong><\/p>\n

El blat modern, resultat de processos h\u00edbrids, ha estat seleccionat per la seva riquesa en gluten. El gluten \u00e9s una barreja de prote\u00efnes. Com <\/span><\/span>m\u00e9s gluten hi hagi a la farina, m\u00e9s fermenta el pa i es torna m\u00e9s el\u00e0stic i esponj\u00f3s.<\/span><\/span><\/strong> El pa sembla m\u00e9s apetit\u00f3s, m\u00e9s inflat i, per tant, es ven millor.<\/span><\/span><\/p>\n

El problema \u00e9s que el sistema digestiu de moltes persones no tolera les quantitats de gluten que presenta el pa <\/span><\/span>modern<\/span><\/span><\/strong> .<\/span><\/span><\/p>\n

\u00a0<\/strong><\/p>\n

\u00c0rea de <\/span><\/span>nutrici\u00f3 cel\u00b7lular<\/span><\/span><\/span><\/a> i naturopatia de <\/span><\/span>Centre Kine<\/span><\/span><\/a> .<\/span><\/span><\/span><\/strong><\/p>\n

Espero que hagi estat del teu inter\u00e8s. <\/span><\/span>
\nUna abra\u00e7ada, <\/span><\/span>
\nJordi Segura. <\/span><\/span>
\nDirector i oste\u00f2pata de Centre Kine.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

El pa \u00e9s l’ aliment b\u00e0sic de la nostra civilitzaci\u00f3 . Per\u00f2 ha arribat el moment de deixar de consumir pa blanc. Ara veur\u00e0 per qu\u00e8. \u00a01.-Massa barrejat El blat ja no es pot considerar un aliment sa. Encara que sigui ecol\u00f2gic o integral, el blat modern \u00e9s massa h\u00edbrid . Cont\u00e9 una elevada quantitat […]<\/p>\n","protected":false},"author":1,"featured_media":18603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1910],"tags":[2000,2365,2366,2367,2368],"acf":[],"yoast_head":"\nNUTRICI\u00d3: Cinc raons per a deixar de menjar pa blanc - Centre Kine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrekine.com\/ca\/nutricio-cinc-raons-per-a-deixar-de-menjar-pa-blanc\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NUTRICI\u00d3: Cinc raons per a deixar de menjar pa blanc - Centre Kine\" \/>\n<meta property=\"og:description\" content=\"El pa \u00e9s l’ aliment b\u00e0sic de la nostra civilitzaci\u00f3 . Per\u00f2 ha arribat el moment de deixar de consumir pa blanc. Ara veur\u00e0 per qu\u00e8. \u00a01.-Massa barrejat El blat ja no es pot considerar un aliment sa. Encara que sigui ecol\u00f2gic o integral, el blat modern \u00e9s massa h\u00edbrid . 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