{"id":20112,"date":"2015-09-10T12:39:00","date_gmt":"2015-09-10T11:39:00","guid":{"rendered":"https:\/\/centrekine.com\/nutricion-consejos-para-mantener-la-salud-intestinal\/"},"modified":"2025-01-28T12:56:16","modified_gmt":"2025-01-28T11:56:16","slug":"nutricio-consells-per-a-mantenir-la-salut-intestinal","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/nutricio-consells-per-a-mantenir-la-salut-intestinal\/","title":{"rendered":"NUTRICI\u00d3: Consells per a mantenir la salut intestinal"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Actualment, a ning\u00fa no li queda dubte que <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">mantenir l&#8217;intest\u00ed sa<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00e9s essencial per <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">mantenir la salut,<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> cosa que per a molts encara no els queda clar que per aix\u00f2 cal disposar d&#8217;una bona microflora intestinal.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Un <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">exc\u00e9s d&#8217;estr\u00e8s, nerviosisme o ansietat, la presa d&#8217;antibi\u00f2tics, o alimentaci\u00f3 inadequada<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , com ara el consum excessiu de prote\u00efnes animals i\/o sucres simples poden ser alguns dels factors que <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">poden desequilibrar la flora intestinal<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , alterant la nostra funci\u00f3 digestiva, afectant amb aix\u00f2 el nostre estat nutricional i el nostre sistema immune, podent arribar a produir algunes malalties o patologies, com <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">s\u00edndrome de l&#8217;intest\u00ed o c\u00f2lon irritable, inflor abdominal, espasmes intestinals, restrenyiment cr\u00f2nic, diarrees, migranyes, intoler\u00e0ncies, al\u00b7l\u00e8rgies aliment\u00e0ries<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , i fins i tot <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00e8czemes<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> i problemes a la <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">pell.<\/span><\/span><\/strong><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Per aix\u00f2 \u00e9s convenient seguir una alimentaci\u00f3 o millor <\/span><\/span><a href=\"https:\/\/centrekine.com\/es\/tractament\/nutricio-celular-activa\/\"><span style=\"text-decoration: underline;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">nutrici\u00f3<\/span><\/span><\/strong><\/span><\/a> <strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> lliure de cereals refinats, sucres i aliments processats<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , alhora que es recomana incloure a la dieta di\u00e0ria aliments <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">prebi\u00f2tics i probi\u00f2tics<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , per aix\u00ed equilibrar la microflora i regular la funci\u00f3 intestinal i ajudar l&#8217;organisme a eliminar les deixalles.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Els <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">prebi\u00f2tics<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> s\u00f3n subst\u00e0ncies (un tipus de fibra vegetal) que es troben en alguns aliments (considerats funcionals) les quals fermenten a nivell del c\u00f2lon transformant-se en l&#8217;aliment preferit de les c\u00e8l\u00b7lules del c\u00f2lon (col\u00b7lonocits) per mantenir-se sa.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c9s a dir, es tracta de subst\u00e0ncies -majorit\u00e0riament d&#8217;origen vegetal- que estimulen el creixement i l&#8217;activitat de les esp\u00e8cies bacterianes beneficioses per a l&#8217;organisme.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Entre els <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">prebi\u00f2tics<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> destaquen subst\u00e0ncies com els oligosac\u00e0rids i la inulina, i hidrats de carboni d&#8217;estructura complexa i cadena curta que passen sense pair de l&#8217;intest\u00ed al c\u00f2lon.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Trobem subst\u00e0ncies prebi\u00f2tiques en aliments com:.<\/span><\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">axofes, xicoira, pl\u00e0tan i banana<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> : contenen inulina,<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Llegums, patata i moniato:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0contenen rafinosa i estaquiosa.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">All, ceba i porro:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0contenen derivats d&#8217;inulina i fructooligosac\u00e0rids (FOS).<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Blat, civada i ordi:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0posseeixen inulina.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0Esp\u00e0rrec<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> : cont\u00e9 fructooligosac\u00e0rids (FOS).<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">D&#8217;altra banda, els <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">probi\u00f2tics\u00a0<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> s\u00f3n microorganismes vius que produeixen efectes positius a la nostra salut, quan s&#8217;ingereixen en les quantitats adequades. La majoria de probi\u00f2tics pertanyen al grup dels bacteris l\u00e0ctics (lactobacteris), i es troben en els aliments com el iogurt, kefir i llets fermentades riques en <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">lactobacilus i bifidobacteris<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . S\u00f3n els encarregats de millorar i protegir la <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">flora intestinal i fins i tot vaginal<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , destruint els bacteris i certs t\u00f2xics nocius de l&#8217;intest\u00ed i per tant del nostre organisme.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aquest proc\u00e9s ajuda a alleujar les diarrees produ\u00efdes per <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">infeccions intestinals i nodreix les c\u00e8l\u00b7lules de l&#8217;intest\u00ed gruixut<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . A m\u00e9s aquests \u00e0cids grassos s\u00f3n importants per mantenir la funci\u00f3 de les c\u00e8l \u00b7 lules intestinals i <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">prevenen aix\u00ed la possibilitat de desenvolupar c\u00e0ncer de c\u00f2lon<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . D&#8217;altra banda, <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">estimulen la immunitat del tub digestiu per prevenir infeccions intestinals i eliminar els bacteris pat\u00f2gens i les toxines.<\/span><\/span><\/strong><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tant els prebi\u00f2tics com els probi\u00f2tics juguen un important paper a l&#8217;organisme per preservar la salut i fins i tot com a agents anticancer\u00edgens, per la qual cosa \u00e9s recomanable incloure&#8217;ls en la vostra dieta i <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\/o nutrici\u00f3\u00a0<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> di\u00e0ria.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Espero que hagi estat del teu inter\u00e8s. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Una abra\u00e7ada, <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Jordi Segura. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Director i oste\u00f2pata de Centre Kine.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Actualment, a ning\u00fa no li queda dubte que mantenir l&#8217;intest\u00ed sa \u00e9s essencial per mantenir la salut, cosa que per a molts encara no els queda clar que per aix\u00f2 cal disposar d&#8217;una bona microflora intestinal. Un exc\u00e9s d&#8217;estr\u00e8s, nerviosisme o ansietat, la presa d&#8217;antibi\u00f2tics, o alimentaci\u00f3 inadequada , com ara el consum excessiu de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1910],"tags":[2000,2246,2362,2363,2166],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NUTRICI\u00d3: Consells per a mantenir la salut intestinal - Centre Kine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrekine.com\/ca\/nutricio-consells-per-a-mantenir-la-salut-intestinal\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NUTRICI\u00d3: Consells per a mantenir la salut intestinal - Centre Kine\" \/>\n<meta property=\"og:description\" content=\"Actualment, a ning\u00fa no li queda dubte que mantenir l&#8217;intest\u00ed sa \u00e9s essencial per mantenir la salut, cosa que per a molts encara no els queda clar que per aix\u00f2 cal disposar d&#8217;una bona microflora intestinal. 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