{"id":20110,"date":"2024-08-29T07:31:07","date_gmt":"2024-08-29T06:31:07","guid":{"rendered":"https:\/\/centrekine.com\/nutricion-esta-planta-te-va-a-quitar-el-sueno\/"},"modified":"2025-01-28T12:54:01","modified_gmt":"2025-01-28T11:54:01","slug":"nutricio-aquesta-planta-tamoinara","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/nutricio-aquesta-planta-tamoinara\/","title":{"rendered":"nutrici\u00f3: aquesta planta t&#8217;amo\u00efnar\u00e0"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Protegeix el sistema immunitari, ajuda a lluitar contra els efectes de l&#8217;estr\u00e8s, millora l&#8217;aprenentatge, la mem\u00f2ria i el temps de resposta, redueix l&#8217;ansietat i la depressi\u00f3 sense provocar adormiment, ajuda a reduir la degeneraci\u00f3 de les neurones, estabilitza el sucre a la sang (gluc\u00e8mia), ajuda a reduir el colesterol, t\u00e9 beneficis antiinflamatoris i augmenta la pot\u00e8ncia sexual, tant en homes com en dones, entre d&#8217;altres propietats.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">I, a m\u00e9s, \u00e9s molt efica\u00e7 contra l&#8217;insomni.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">7 nous al dia garanteixen les quantitats necess\u00e0ries de diversos nutrients essencials<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Les nous aporten molts beneficis per a la salut: consumir nom\u00e9s 30 grams (7 nous) al dia ajuda a assolir les quantitats necess\u00e0ries d&#8217;altres nutrients essencials (que l&#8217;organisme no pot fabricar) com s\u00f3n el calci o el magnesi<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Per\u00f2, a m\u00e9s, menjar nous ajuda a la fertilitat masculina, ja que millora la qualitat de l&#8217;esperma (la mobilitat i la morfologia dels espermatozoides) ia m\u00e9s contribueix al desenvolupament de les c\u00e8l\u00b7lules reproductores masculines.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aquestes s\u00f3n les conclusions obtingudes d&#8217;un estudi que assegura que ingerir 75 grams (unes 18 nous) al dia redueix la peroxidaci\u00f3 lip\u00eddica, un dany que t\u00e9 lloc a nivell cel\u00b7lular a la membrana plasm\u00e0tica dels espermatozoides, i que es compon essencialment d&#8217;\u00e0cids grassos poliinsaturats; un tipus d&#8217;\u00e0cid que contenen, i en grans quantitats, les nous.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ens veiem dem\u00e0 en un nou minut de salut.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cuideu-vos!<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L&#8217;Equip de <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Salut en 1 minut<\/span><\/span><\/em><\/strong><\/p>\n<p><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Font: Lauren S. Coffua i Patricia A. Martin-DeLeon: \u201cEffectiveness of walnut-enriched diet on murine sperm: involumament of reduced peroxidative damage\u201d. Heliyon. 2017<\/span><\/span><\/em><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Espero que hagi estat del teu inter\u00e8s. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Una abra\u00e7ada, <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Jordi Segura. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Director i oste\u00f2pata de Centre Kine.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Protegeix el sistema immunitari, ajuda a lluitar contra els efectes de l&#8217;estr\u00e8s, millora l&#8217;aprenentatge, la mem\u00f2ria i el temps de resposta, redueix l&#8217;ansietat i la depressi\u00f3 sense provocar adormiment, ajuda a reduir la degeneraci\u00f3 de les neurones, estabilitza el sucre a la sang (gluc\u00e8mia), ajuda a reduir el colesterol, t\u00e9 beneficis antiinflamatoris i augmenta la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1912],"tags":[2360,2361,2065],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - 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