{"id":20106,"date":"2024-08-29T07:30:45","date_gmt":"2024-08-29T06:30:45","guid":{"rendered":"https:\/\/centrekine.com\/nutricion-has-de-saber-como-comer-adecuadamente\/"},"modified":"2025-01-28T12:50:06","modified_gmt":"2025-01-28T11:50:06","slug":"nutricio-has-de-saber-com-menjar-adequadament","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/nutricio-has-de-saber-com-menjar-adequadament\/","title":{"rendered":"NUTRICI\u00d3: Has de saber com menjar adequadament"},"content":{"rendered":"<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mastegui i ensaliti b\u00e9 els aliments<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , sobretot aquells rics en mid\u00f3, com <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">els cereals, les fruites, les verdures i els llegums.<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Mastegar adequadament garanteix que la primera fase de la digesti\u00f3 tingui lloc a la boca sota els efectes de l&#8217;amilasa de la saliva, <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">evitant una fermentaci\u00f3 intestinal putrefacta que produeixi toxines.<\/span><\/span><\/strong><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Espero que hagi estat del teu inter\u00e8s. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Una abra\u00e7ada, <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Jordi Segura. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Director i oste\u00f2pata de Centre Kine.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Mastique y ensalive bien los alimentos<\/strong>, sobre todo aquellos ricos en almid\u00f3n, como <strong>los cereales, las frutas, las verduras y las legumbres.<\/strong> Masticar adecuadamente garantiza que&#8230;<\/p>\n","protected":false},"author":1,"featured_media":18618,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1912],"tags":[2000,2357,2358,2017],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NUTRICI\u00d3: Has de saber com menjar adequadament - Centre Kine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrekine.com\/ca\/nutricio-has-de-saber-com-menjar-adequadament\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NUTRICI\u00d3: Has de saber com menjar adequadament - Centre Kine\" \/>\n<meta property=\"og:description\" content=\"Mastique y ensalive bien los alimentos, sobre todo aquellos ricos en almid\u00f3n, como los cereales, las frutas, las verduras y las legumbres. 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