{"id":20104,"date":"2024-08-29T07:31:06","date_gmt":"2024-08-29T06:31:06","guid":{"rendered":"https:\/\/centrekine.com\/nutricion-la-calabaza-un-ingrediente-indispensable-en-su-cocina\/"},"modified":"2025-01-28T12:48:38","modified_gmt":"2025-01-28T11:48:38","slug":"nutricio-la-carabassa-un-ingredient-indispensable-en-la-seva-cuina","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/nutricio-la-carabassa-un-ingredient-indispensable-en-la-seva-cuina\/","title":{"rendered":"NUTRICI\u00d3: La carabassa, un ingredient indispensable en la seva cuina"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La carbassa cont\u00e9 poques calories i hidrats de carboni i entre els minerals i les vitamines destaquen l&#8217;\u00e0cid f\u00f2lic, el potassi, el calci, el magnesi, el ferro o el zinc, indispensables per mantenir una bona salut, als quals s&#8217;afegeix un alt contingut. en betacarotens que li donen aquest caracter\u00edstic to ataronjat.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aquesta barreja completa de nutrients converteix la carbassa en l&#8217;ingredient estrella per tractar diferents malalties i afeccions. Per exemple, ajuda a prevenir la hipertensi\u00f3 i regula el nivell de glucosa a la sang, beneficiosa per prevenir la diabetis.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A m\u00e9s, el seu alt contingut en vitamina A millora la salut ocular i t\u00e9 un efecte antiinflamatori. I per si aix\u00f2 no fos suficient, en ser rica en fibra alenteix la digesti\u00f3, cosa que permet mantenir a ratlla la gana i no guanyar quilos de m\u00e9s.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Per\u00f2 a m\u00e9s de comptar amb totes aquestes propietats, el que t\u00e9 de bo la carbassa \u00e9s que se n&#8217;aprofita tot, incloses les llavors. De fet, precisament les llavors contenen la major quantitat de magnesi i zinc, a m\u00e9s d&#8217;\u00e0cids grassos omega 3. En resum , es tracta d&#8217;una de les verdures m\u00e9s saludables, que a m\u00e9s \u00e9s un ingredient comod\u00ed per a la cuina, ja que es pot prendre de moltes maneres: en cremes, amanides i postres, entre d&#8217;altres.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cuideu-vos!<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L&#8217;Equip de <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Salut en 1 minut<\/span><\/span><\/em><\/strong><\/p>\n<p><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Font: M.Murkovica, U. M\u00fclledera i H. Neunteufl: \u201cCarotenoid Content in Different Varieties of Pumpkins\u201d. Journal of Food Composition and Analysis. 2002.<\/span><\/span><\/em><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Espero que hagi estat del teu inter\u00e8s. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Una abra\u00e7ada, <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Jordi Segura. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Director i oste\u00f2pata de Centre Kine.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La carbassa cont\u00e9 poques calories i hidrats de carboni i entre els minerals i les vitamines destaquen l&#8217;\u00e0cid f\u00f2lic, el potassi, el calci, el magnesi, el ferro o el zinc, indispensables per mantenir una bona salut, als quals s&#8217;afegeix un alt contingut. en betacarotens que li donen aquest caracter\u00edstic to ataronjat. Aquesta barreja completa de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1912],"tags":[2356,1914,2162,2065,2017,2018],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NUTRICI\u00d3: La carabassa, un ingredient indispensable en la seva cuina - Centre Kine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrekine.com\/ca\/nutricio-la-carabassa-un-ingredient-indispensable-en-la-seva-cuina\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NUTRICI\u00d3: La carabassa, un ingredient indispensable en la seva cuina - Centre Kine\" \/>\n<meta property=\"og:description\" content=\"La carbassa cont\u00e9 poques calories i hidrats de carboni i entre els minerals i les vitamines destaquen l&#8217;\u00e0cid f\u00f2lic, el potassi, el calci, el magnesi, el ferro o el zinc, indispensables per mantenir una bona salut, als quals s&#8217;afegeix un alt contingut. en betacarotens que li donen aquest caracter\u00edstic to ataronjat. 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