{"id":20101,"date":"2024-08-29T07:31:03","date_gmt":"2024-08-29T06:31:03","guid":{"rendered":"https:\/\/centrekine.com\/nutricion-la-importancia-de-desayunar\/"},"modified":"2025-01-28T12:47:06","modified_gmt":"2025-01-28T11:47:06","slug":"nutricio-la-importancia-de-desdejunar","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/nutricio-la-importancia-de-desdejunar\/","title":{"rendered":"NUTRICI\u00d3: LA IMPORT\u00c0NCIA DE DESDEJUNAR"},"content":{"rendered":"

No esmorzar fa que augmenti el risc d’arteriosclerosi.<\/span><\/span><\/span><\/span><\/p>\n

L’arteriosclerosi \u00e9s l’acumulaci\u00f3 de greix i altres subst\u00e0ncies que es produeix a l’interior de les art\u00e8ries, i que pot provocar greus problemes cardiovasculars, com ara un infart. I segons un recent estudi hi ha m\u00e9s cingles de desenvolupar aquesta malaltia si esmorza poc o res.<\/span><\/span><\/span><\/span><\/p>\n

Per dur a terme aquesta investigaci\u00f3 es van realitzar ecografias en 3D per mesurar l’acumulaci\u00f3 de greix a les art\u00e8ries de 4.000 persones entre 40 i 54 anys que en principi no tenien problemes cardiovasculars. Els voluntaris que van participar a l’experiment tamb\u00e9 van fer un q\u00fcestionari sobre la dieta que havien seguit les dues setmanes pr\u00e8vies a l’estudi.<\/span><\/span><\/span><\/span><\/p>\n

A partir dels resultats es va constatar que al grup de participants que prenia un esmorzar abundant que inclou m\u00e9s del 20% de les calories di\u00e0ries recomanades, el 57% presentava algun tipus d’arteriosclerosi subcl\u00ednica. Per\u00f2 aquest percentatge passava a ser del 75% entre les persones que no esmorzaven o ho feien mal, consumint menys del 5% de les calories di\u00e0ries.<\/span><\/span><\/span><\/span><\/p>\n

Per\u00f2 si ens centrem en l’arteriosclerosi subcl\u00ednica generalitzada (\u00e9s a dir, que afecta al menys quatre de les seis art\u00e8ries principals del cos), la situaci\u00f3 \u00e9s molt m\u00e9s greu: tenen un 30% m\u00e9s de probabilitats de desenvolupar-la aquelles persones que no esmorzen o nom\u00e9s prenen un caf\u00e8, en comparaci\u00f3 amb els que s\u00ed que ho fan, el risc dels quals \u00e9s del 10%.<\/span><\/span><\/span><\/span><\/p>\n

A la vista d’aquests resultats, els investigadors assenyalen que no \u00e9s q\u00fcesti\u00f3 de posar-se a menjar com a bojos als matins, ja que a m\u00e9s de la quantitat tamb\u00e9 importa el que \u00e9s desdejuna i el temps que es fa servir a fer- ho. Aix\u00ed, indiqueu que cal esmorzar amb calma, al menys durant 15 o 20 minuts i estant asseguts.<\/span><\/span><\/span><\/span><\/p>\n

Cuideu-vos!<\/span><\/span><\/span><\/span><\/p>\n

L’Equip de <\/span><\/span><\/span><\/span>Salut en 1 minut<\/span><\/span><\/span><\/span><\/em><\/strong><\/p>\n

Font: Irina Uzhova, Valent\u00ed Fuster, Antoni Fern\u00e1ndez-Ortiz, Josep M. Ordov\u00e1s, Javier Sanz, Let\u00edcia Fern\u00e1ndez-Friera, Beatriz L\u00f3pez-Melgar, Josep M. Mendiguren, Borja Ib\u00e1\u00f1ez, H\u00e9ctor Bueno i Jos\u00e9 L. Pe\u00f1alvo: \u201cThe Importance of Breakfast in Atherosclerosis Disease\u201d. College of Cardiology.<\/span><\/span><\/span><\/span><\/em><\/p>\n

Espero que hagi estat del teu inter\u00e8s. <\/span><\/span><\/span><\/span>
\nUna abra\u00e7ada, <\/span><\/span><\/span><\/span>
\nJordi Segura. <\/span><\/span><\/span><\/span>
\nDirector i oste\u00f2pata de Centre Kine.<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

No esmorzar fa que augmenti el risc d’arteriosclerosi. L’arteriosclerosi \u00e9s l’acumulaci\u00f3 de greix i altres subst\u00e0ncies que es produeix a l’interior de les art\u00e8ries, i que pot provocar greus problemes cardiovasculars, com ara un infart. I segons un recent estudi hi ha m\u00e9s cingles de desenvolupar aquesta malaltia si esmorza poc o res. Per dur […]<\/p>\n","protected":false},"author":1,"featured_media":18766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1912],"tags":[1914,2065,2017],"acf":[],"yoast_head":"\nNUTRICI\u00d3: LA IMPORT\u00c0NCIA DE DESDEJUNAR - Centre Kine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrekine.com\/ca\/nutricio-la-importancia-de-desdejunar\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NUTRICI\u00d3: LA IMPORT\u00c0NCIA DE DESDEJUNAR - Centre Kine\" \/>\n<meta property=\"og:description\" content=\"No esmorzar fa que augmenti el risc d’arteriosclerosi. 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