{"id":20026,"date":"2024-08-29T07:30:35","date_gmt":"2024-08-29T06:30:35","guid":{"rendered":"https:\/\/centrekine.com\/fisioterapia-entrenamientos-personalizados\/"},"modified":"2025-01-28T11:49:00","modified_gmt":"2025-01-28T10:49:00","slug":"fisioterapia-entrenaments-personalitzats","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/fisioterapia-entrenaments-personalitzats\/","title":{"rendered":"FISIOTER\u00c0PIA: Entrenaments personalitzats"},"content":{"rendered":"<p><span id=\"result_box\" lang=\"es\"><span title=\"Aitor Sala\"><span style=\"text-decoration: underline;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aitor Sala<\/span><\/span><\/strong><\/span><br \/>\n<\/span><span title=\"Terapeuta de Centre Kine especialitzat en T\u00e8cniques Manuals Globals i corredor.\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Terapeuta de<\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Centre Kine<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> especialitzat en<\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> T\u00e8cniques Manuals Globals i corredor<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><br \/>\n<\/span><span title=\"Dirigeixo la secci\u00f3 KINE-RUNNING per a tots i tots els corredors que volen desenvolupar un entrenament personalitzat, amb l'objectiu de millorar-se dia a dia, i aconseguir els retes que es vagin proposant.\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dirigeixo la secci\u00f3<\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> KINE-RUNNING<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> per a totes i tots els corredors que vulguin desenvolupar un entrenament personalitzat, amb l&#8217;objectiu de millorar dia a dia, i aconseguir els reptes que es vagin proposant.<\/span><\/span><\/span><span title=\"La meva experi\u00e8ncia al m\u00f3n de les curses i la meva formaci\u00f3 en fisioter\u00e0pia, em permeten crear plans d'entrenaments espec\u00edfics, per aconseguir que el corredor faci el treball adequat, seguiu unes pautes correctes de prevenci\u00f3 i aconseguiu els resultats desitjats.\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La meva experi\u00e8ncia en el m\u00f3n de les carreres i la meva formaci\u00f3 en<\/span><\/span><span style=\"text-decoration: underline;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> fisioter\u00e0pia<\/span><\/span><\/strong><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> em permeten crear plans d&#8217;entrenaments espec\u00edfics, per aconseguir que el corredor faci la feina adequada, segueixi unes pautes correctes de prevenci\u00f3 i aconsegueixi els resultats desitjats.<\/span><\/span><br \/>\n<\/span><span title=\"El pla d'entrenament consisteix, en primer lloc, en una presa de contacte amb el corredor, per saber quins s\u00f3n els seus objectius, i testejar el seu estat de salut f\u00edsica (mol\u00e8sties, lesions\u2026).\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El pla d&#8217;entrenament consisteix, en primer lloc, en una presa de contacte amb el corredor, per saber quins s\u00f3n els seus objectius, i testejar el seu estat de salut f\u00edsica (mol\u00e8sties, lesions&#8230;).<\/span><\/span><\/span><span title=\"A partir d'aqu\u00ed, s'explicar\u00e0 en qu\u00e8 consisteix el planing, el seguiment i el m\u00e8tode per dur-lo a terme: elaboraci\u00f3 del pla cada setmana o cada 15 dies, i contacte via correu electr\u00f2nic per posar en com\u00fa sensacions, ritmes,\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A partir d&#8217;aqu\u00ed, s&#8217;explicar\u00e0 en qu\u00e8 consisteix el planing, el seguiment i el m\u00e8tode per fer-ho: elaboraci\u00f3 del pla cada setmana o cada 15 dies, i contacte via correu electr\u00f2nic per posar en com\u00fa sensacions, ritmes,<\/span><\/span><\/span><span title=\"temps i estat f\u00edsic.\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">temps i estat f\u00edsic .<\/span><\/span><br \/>\n<\/span><span title=\"Preparem dist\u00e0ncies de 5km, 10km, 1\/2 maratons i maratons.\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Preparem dist\u00e0ncies de<\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> 5km, 10km, mitja maratons i maratons<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><br \/>\n<\/span><span title=\"Si t'interessa fer un canvi als teus entrenaments i aconseguir millorar els teus registres de forma controlada, \u00e9s una molt bona opci\u00f3\u2026 La idea \u00e9s arribar a l'objectiu pactat amb la millor manera possible.\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Si us interessa fer un canvi en els vostres entrenaments i aconseguir millorar els vostres registres de forma controlada, \u00e9s una molt bona opci\u00f3&#8230; La idea \u00e9s arribar a l&#8217;objectiu pactat amb la millor manera possible.<\/span><\/span><br \/>\n<\/span><br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aitor Sala Terapeuta de Centre Kine especialitzat en T\u00e8cniques Manuals Globals i corredor . Dirigeixo la secci\u00f3 KINE-RUNNING per a totes i tots els corredors que vulguin desenvolupar un entrenament personalitzat, amb l&#8217;objectiu de millorar dia a dia, i aconseguir els reptes que es vagin proposant.La meva experi\u00e8ncia en el m\u00f3n de les carreres i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1924],"tags":[2335,2178,2011,2336],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FISIOTER\u00c0PIA: Entrenaments personalitzats - Centre Kine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrekine.com\/ca\/fisioterapia-entrenaments-personalitzats\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FISIOTER\u00c0PIA: Entrenaments personalitzats - Centre Kine\" \/>\n<meta property=\"og:description\" content=\"Aitor Sala Terapeuta de Centre Kine especialitzat en T\u00e8cniques Manuals Globals i corredor . Dirigeixo la secci\u00f3 KINE-RUNNING per a totes i tots els corredors que vulguin desenvolupar un entrenament personalitzat, amb l&#8217;objectiu de millorar dia a dia, i aconseguir els reptes que es vagin proposant.La meva experi\u00e8ncia en el m\u00f3n de les carreres i [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centrekine.com\/ca\/fisioterapia-entrenaments-personalitzats\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Kine\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-29T06:30:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-28T10:49:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/fisioterapia-entrenamientos-personalizados.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"angel_rfgr2l1f\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"angel_rfgr2l1f\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/centrekine.com\/ca\/fisioterapia-entrenaments-personalitzats\/\",\"url\":\"https:\/\/centrekine.com\/ca\/fisioterapia-entrenaments-personalitzats\/\",\"name\":\"FISIOTER\u00c0PIA: Entrenaments personalitzats - 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