{"id":20012,"date":"2024-08-29T07:30:51","date_gmt":"2024-08-29T06:30:51","guid":{"rendered":"https:\/\/centrekine.com\/fisioterapia-dolor-lumbar\/"},"modified":"2025-01-28T11:40:36","modified_gmt":"2025-01-28T10:40:36","slug":"fisioterapia-dolor-lumbar","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/fisioterapia-dolor-lumbar\/","title":{"rendered":"FISIOTER\u00c0PIA: Dolor lumbar"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pacient de 42 anys que presenta <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">dolor lumbar<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> de dos mesos devoluci\u00f3. Les possibles causes s\u00f3n el treball est\u00e0tic (empleat d&#8217;un banc) i la manca d&#8217; <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">educaci\u00f3 postural<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Un altre factor que ha agreujat la situaci\u00f3 ha estat la manca d&#8217;activitat f\u00edsica.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La primera vegada que el pacient va venir al <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Centre Kine<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> presentava un dolor intens a nivell lumbar que li provocava limitaci\u00f3 de moviments i gestos simples, com lligar-se les sabates o obrir un calaix.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Inicialment, el tractament de <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">fisioter\u00e0pia<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> planificat per al pacient es va basar en <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">electroter\u00e0pia analg\u00e8sica (TENS)<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> i <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">relaxant (microones)<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , i <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">massoter\u00e0pia<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> centrada en la musculatura paravertebral.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A banda de les petites millores, la situaci\u00f3 seguia sent problem\u00e0tica. De fet, despr\u00e9s de les primeres cinc sessions el pacient nom\u00e9s percebia una m\u00ednima disminuci\u00f3 del dolor i referia els problemes de mobilitat relacionats amb les activitats de la vida di\u00e0ria, com veure la televisi\u00f3 assegut al sof\u00e0 o recollir un objecte del terra. En l&#8217;intent de resoldre els diferents problemes acusats, es va decidir comen\u00e7ar a treballar de manera espec\u00edfica tota la musculatura lumbar. Inicialment, es van realitzar estiraments del quadrat lumbar, que t\u00e9 un paper important atesa la seva relaci\u00f3 tant amb la pelvis com amb la g\u00e0bia tor\u00e0cica. Successivament, es van afegir traccions manuals a nivell lumbar, realitzades pels fisioterapeutes, i traccions dutes a terme mitjan\u00e7ant exercicis actius a les espatlleres.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En finalitzar un cicle de 20 sessions de <\/span><\/span><a href=\"https:\/\/centrekine.com\/ca\/tratamientos\/fisioterapia\/\"><span style=\"text-decoration: underline;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">fisioter\u00e0pia<\/span><\/span><\/strong><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , els resultats han estat \u00f2ptims. La feina feta a nivell del m\u00fascul quadrat lumbar ha perm\u00e8s disminuir les sensacions de sobrec\u00e0rrega que es queixava el pacient. Les traccions han perm\u00e8s disminuir el dolor per la descompressi\u00f3 realitzada a nivell intervertebral. A m\u00e9s, s&#8217;han aconsellat diferents exercicis per garantir la mobilitat de l&#8217;esquena, de la mateixa manera que s&#8217;han explicat posicions que cal mantenir durant les hores de feina i la resta del dia. Aquest darrer aspecte s&#8217;ha plantejat per <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">garantir una higiene postural correcta<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El darrer consell ha estat el comen\u00e7ament de la pr\u00e0ctica de la nataci\u00f3 per refor\u00e7ar i mobilitzar la musculatura lumbar.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A l&#8217;estat actual, el pacient ha tornat a una vida normal i exempta de dolors. En situacions aix\u00ed seria convenient fer una o dues sessions de <\/span><\/span><a href=\"https:\/\/centrekine.com\/ca\/tratamientos\/fisioterapia\/\"><span style=\"text-decoration: underline;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">fisioter\u00e0pia<\/span><\/span><\/strong><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> cada mes per tal de relaxar-se i mobilitzar tota la musculatura implicada.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Espero que hagi estat del teu inter\u00e8s. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Una abra\u00e7ada, <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Jordi Segura. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Director i oste\u00f2pata de Centre Kine.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pacient de 42 anys que presenta dolor lumbar de dos mesos devoluci\u00f3. Les possibles causes s\u00f3n el treball est\u00e0tic (empleat d&#8217;un banc) i la manca d&#8217; educaci\u00f3 postural . Un altre factor que ha agreujat la situaci\u00f3 ha estat la manca d&#8217;activitat f\u00edsica. La primera vegada que el pacient va venir al Centre Kine presentava [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[2004],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FISIOTER\u00c0PIA: Dolor lumbar - Centre Kine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrekine.com\/ca\/fisioterapia-dolor-lumbar\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FISIOTER\u00c0PIA: Dolor lumbar - Centre Kine\" \/>\n<meta property=\"og:description\" content=\"Pacient de 42 anys que presenta dolor lumbar de dos mesos devoluci\u00f3. 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