{"id":19931,"date":"2021-01-10T09:00:00","date_gmt":"2021-01-10T08:00:00","guid":{"rendered":"https:\/\/centrekine.com\/que-causa-estres\/"},"modified":"2025-01-28T11:00:14","modified_gmt":"2025-01-28T10:00:14","slug":"quina-causa-estres-com-ens-afecta-i-com-prevenir-ho","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/quina-causa-estres-com-ens-afecta-i-com-prevenir-ho\/","title":{"rendered":"Quina causa estr\u00e8s, com ens afecta i com prevenir-ho"},"content":{"rendered":"

En aquest article t’expliquem <\/span><\/span>quina causa estr\u00e8s <\/span><\/span><\/strong> i per qu\u00e8 apareix<\/span><\/span><\/strong> . Tamb\u00e9 <\/span><\/span>com ens afecta i qu\u00e8 podem fer per prevenir-ho<\/span><\/span><\/strong> .<\/span><\/span><\/p>\n

Quina causa estr\u00e8s<\/span><\/span><\/h2>\n

L’estr\u00e8s pot venir de la m\u00e0 de diferents factors tan diversos com <\/span><\/span>ritme de vida accelerat, constant afany de superaci\u00f3, situacions desconegudes, desagradables o inquietants<\/span><\/span><\/strong> .<\/span><\/span><\/p>\n

En definitiva, qualsevol tipus de situaci\u00f3 que provoqui que el nostre cervell, i conseq\u00fc\u00e8ncia el nostre cos, es posin en <\/span><\/span>alerta davant d’un perill o desafiament<\/span><\/span><\/strong> .<\/span><\/span><\/p>\n

Qu\u00e8 \u00e9s l’estr\u00e8s<\/span><\/span><\/h2>\n

Es denomina estr\u00e8s a <\/span><\/span>qualsevol est\u00edmul intr\u00ednsec o extr\u00ednsec que provoca una resposta biol\u00f2gica<\/span><\/span><\/strong> .<\/span><\/span><\/p>\n

Per tant, l’estr\u00e8s no \u00e9s res m\u00e9s que la resposta a un est\u00edmul, que, segons el tipus, el moment i la gravetat, pot exercir diverses accions al cos que van <\/span><\/span>des d’alteracions en l’equilibri (home\u00f2stasi) fins a efectes potencialment invalidants<\/span><\/span><\/strong> .<\/span><\/span><\/p>\n

En molts casos, les <\/span><\/span>complicacions fisiopatol\u00f2giques sorgeixen de l’estr\u00e8s<\/span><\/span><\/strong> . No \u00e9s casual que subjectes que treballin o visquin en <\/span><\/span>entorns estressants tinguin una major probabilitat de patir malalties i afeccions patol\u00f2giques<\/span><\/span><\/strong> . Ja que <\/span><\/span>l’estr\u00e8s pot ser un factor desencadenant o agreujant<\/span><\/span><\/strong> de moltes.<\/span><\/span><\/p>\n

Com ens afecta<\/span><\/span><\/h2>\n

Segons alguns estudis s’ha demostrat que <\/span><\/span>l’estr\u00e8s t\u00e9 m\u00faltiples efectes sobre el sistema nervi\u00f3s<\/span><\/span><\/strong> . A m\u00e9s, <\/span><\/span>modifica la secreci\u00f3 d’hormones,<\/span><\/span><\/strong> que exerceixen un paper fonamental en la funci\u00f3 del sistema immunol\u00f2gic <\/span><\/span>, <\/span><\/span><\/strong> donant lloc a un sistema immune deteriorat<\/span><\/span><\/strong> .<\/span><\/span><\/p>\n

Una de les hormones que resulten afectades per l’estr\u00e8s \u00e9s el <\/span><\/span>cortisol<\/span><\/span><\/strong> . Aquesta hormona s’encarrega d’ <\/span><\/span>intervenir en el metabolisme, regular els nivells d’inflamaci\u00f3, controlar la pressi\u00f3 sangu\u00ednia i els nivells de sucre a la sang. Aix\u00ed com, delevar lenergia i mantenir el cicle dia\/nit<\/span><\/span><\/strong> .<\/span><\/span><\/p>\n

Quan ens veiem afectats amb <\/span><\/span>alts nivells d’estr\u00e8s, el cortisol se segrega de manera perllongada<\/span><\/span><\/strong> . Aix\u00f2 provoca al nostre cos un <\/span><\/span>estat de lluita interna que altera tots els sistemes<\/span><\/span><\/strong> . Entre ells, i un dels m\u00e9s importants, el nostre <\/span><\/span>teixit tou,<\/span><\/span><\/strong> \u00e9s a dir: <\/span><\/span>pell, tendons, lligaments, m\u00fasculs\u2026<\/span><\/span><\/strong><\/p>\n

Per\u00f2 l’estr\u00e8s no afecta nom\u00e9s el sistema nervi\u00f3s i immunol\u00f2gic. En rebre un est\u00edmul estressant <\/span><\/span>tendim a tensar autom\u00e0ticament la musculatura de la cara, coll, mand\u00edbula i esquena<\/span><\/span><\/strong> . Aquesta reacci\u00f3 es deu al fet que <\/span><\/span>el cos es prepara per a una situaci\u00f3 de lluita o alerta<\/span><\/span><\/strong> . Aquesta tensi\u00f3 muscular associada a l’estr\u00e8s pot provocar tamb\u00e9 a llarg termini, <\/span><\/span>cefalees tensionals, fatiga i dolor cr\u00f2nic<\/span><\/span><\/strong> .<\/span><\/span><\/p>\n

Com prevenir-ho<\/span><\/span><\/h2>\n

Per tant, \u00e9s important <\/span><\/span>tenir h\u00e0bits saludables, portar una dieta equilibrada, practicar exercici f\u00edsic de manera habitual i fer tractaments especialitzats en la reversi\u00f3 de l’estr\u00e8s al cos<\/span><\/span><\/strong> .<\/span><\/span><\/p>\n

Com t’ajudem a Centre Kine?<\/span><\/span><\/h2>\n

La <\/span><\/span><\/strong>fisioter\u00e0pia<\/span><\/span><\/strong><\/a> us ajudar\u00e0 a manejar els efectes f\u00edsics de l’estr\u00e8s sobre el cos<\/span><\/span><\/strong> , com pot ser la tensi\u00f3 muscular, les cefalees tensionals i el <\/span><\/span>bruxisme<\/span><\/span><\/a> entre d’altres. A m\u00e9s, podem <\/span><\/span>pautar exercici terap\u00e8utic destinat entre altres coses a millorar els nivells d’estr\u00e8s i el descans<\/span><\/span><\/strong> .<\/span><\/span><\/p>\n

Ens trobem a Lleida des del 1990. A Centre Kine comptem amb un gran <\/span><\/span>equip d’experts professionals<\/span><\/span><\/a> especialitzats en diferents \u00e0rees terap\u00e8utiques orientades a la <\/span><\/span>rehabilitaci\u00f3, les ter\u00e0pies globals i la prevenci\u00f3<\/span><\/span><\/strong> .<\/span><\/span><\/p>\n

Contacta amb nosaltres<\/span><\/span><\/a> , t’indicarem quin \u00e9s <\/span><\/span>el millor tractament en el teu cas<\/span><\/span><\/strong> .<\/span><\/span><\/p>\n

\n

Bibliografia d’inter\u00e8s:<\/span><\/span><\/h2>\n

Daniel I Shumer NJNNPS. <\/span><\/span>Diurnal Cortisol Slops and Mental and Physical Health Outcomes: A Systematic Review and Meta-analysis<\/span><\/span><\/a> . Physiol Behav. 2017;176(12):139\u201348.<\/span><\/span><\/p>\n

Yaribeygi H, Panahi I, Sahraei H, Johnston TP, Sahebkar <\/span><\/span>a<\/span><\/span><\/a> . EXCLI J. 2017;16:1057\u201372.<\/span><\/span><\/p>\n

Llegeix DY, Kim I, Choi MH. <\/span><\/span>Technical and clinical aspects of cortisols a biochemical marker of chronic stress.<\/span><\/span><\/a> BMB Rep. 2015;48(4):209\u201316.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

En aquest article t’expliquem quina causa estr\u00e8s i per qu\u00e8 apareix . Tamb\u00e9 com ens afecta i qu\u00e8 podem fer per prevenir-ho . Quina causa estr\u00e8s L’estr\u00e8s pot venir de la m\u00e0 de diferents factors tan diversos com ritme de vida accelerat, constant afany de superaci\u00f3, situacions desconegudes, desagradables o inquietants . En definitiva, qualsevol […]<\/p>\n","protected":false},"author":1,"featured_media":18812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1911,1912],"tags":[2093,2094,2095,1914,2096,2097,1932,2056,1946,2033,2017,2098],"acf":[],"yoast_head":"\nQuina causa estr\u00e8s, com ens afecta i com prevenir-ho - Centre Kine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrekine.com\/ca\/quina-causa-estres-com-ens-afecta-i-com-prevenir-ho\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quina causa estr\u00e8s, com ens afecta i com prevenir-ho - Centre Kine\" \/>\n<meta property=\"og:description\" content=\"En aquest article t’expliquem quina causa estr\u00e8s i per qu\u00e8 apareix . Tamb\u00e9 com ens afecta i qu\u00e8 podem fer per prevenir-ho . Quina causa estr\u00e8s L’estr\u00e8s pot venir de la m\u00e0 de diferents factors tan diversos com ritme de vida accelerat, constant afany de superaci\u00f3, situacions desconegudes, desagradables o inquietants . En definitiva, qualsevol […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centrekine.com\/ca\/quina-causa-estres-com-ens-afecta-i-com-prevenir-ho\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Kine\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-10T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-28T10:00:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/Qu\u00e9-causa-estr\u00e9s.-Centre-Kine.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"angel_rfgr2l1f\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"angel_rfgr2l1f\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/centrekine.com\/ca\/quina-causa-estres-com-ens-afecta-i-com-prevenir-ho\/\",\"url\":\"https:\/\/centrekine.com\/ca\/quina-causa-estres-com-ens-afecta-i-com-prevenir-ho\/\",\"name\":\"Quina causa estr\u00e8s, com ens afecta i com prevenir-ho - Centre Kine\",\"isPartOf\":{\"@id\":\"https:\/\/centrekine.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/centrekine.com\/ca\/quina-causa-estres-com-ens-afecta-i-com-prevenir-ho\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/centrekine.com\/ca\/quina-causa-estres-com-ens-afecta-i-com-prevenir-ho\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/Qu\u00e9-causa-estr\u00e9s.-Centre-Kine.jpg\",\"datePublished\":\"2021-01-10T08:00:00+00:00\",\"dateModified\":\"2025-01-28T10:00:14+00:00\",\"author\":{\"@id\":\"https:\/\/centrekine.com\/#\/schema\/person\/79e773377c569a732ef029f5ee675192\"},\"breadcrumb\":{\"@id\":\"https:\/\/centrekine.com\/ca\/quina-causa-estres-com-ens-afecta-i-com-prevenir-ho\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/centrekine.com\/ca\/quina-causa-estres-com-ens-afecta-i-com-prevenir-ho\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/centrekine.com\/ca\/quina-causa-estres-com-ens-afecta-i-com-prevenir-ho\/#primaryimage\",\"url\":\"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/Qu\u00e9-causa-estr\u00e9s.-Centre-Kine.jpg\",\"contentUrl\":\"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/Qu\u00e9-causa-estr\u00e9s.-Centre-Kine.jpg\",\"width\":900,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/centrekine.com\/ca\/quina-causa-estres-com-ens-afecta-i-com-prevenir-ho\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/centrekine.com\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quina causa estr\u00e8s, com ens afecta i com prevenir-ho\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/centrekine.com\/#website\",\"url\":\"https:\/\/centrekine.com\/\",\"name\":\"Centre Kine\",\"description\":\"Fisioter\u00e0pia, Osteopatia i ter\u00e0pies globals a Lleida\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/centrekine.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/centrekine.com\/#\/schema\/person\/79e773377c569a732ef029f5ee675192\",\"name\":\"angel_rfgr2l1f\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/centrekine.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ad8b00593a2116f47595bdc03abd51a8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ad8b00593a2116f47595bdc03abd51a8?s=96&d=mm&r=g\",\"caption\":\"angel_rfgr2l1f\"},\"url\":\"https:\/\/centrekine.com\/ca\/author\/angel_rfgr2l1f\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quina causa estr\u00e8s, com ens afecta i com prevenir-ho - Centre Kine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/centrekine.com\/ca\/quina-causa-estres-com-ens-afecta-i-com-prevenir-ho\/","og_locale":"ca_ES","og_type":"article","og_title":"Quina causa estr\u00e8s, com ens afecta i com prevenir-ho - Centre Kine","og_description":"En aquest article t’expliquem quina causa estr\u00e8s i per qu\u00e8 apareix . Tamb\u00e9 com ens afecta i qu\u00e8 podem fer per prevenir-ho . Quina causa estr\u00e8s L’estr\u00e8s pot venir de la m\u00e0 de diferents factors tan diversos com ritme de vida accelerat, constant afany de superaci\u00f3, situacions desconegudes, desagradables o inquietants . En definitiva, qualsevol […]","og_url":"https:\/\/centrekine.com\/ca\/quina-causa-estres-com-ens-afecta-i-com-prevenir-ho\/","og_site_name":"Centre Kine","article_published_time":"2021-01-10T08:00:00+00:00","article_modified_time":"2025-01-28T10:00:14+00:00","og_image":[{"width":900,"height":400,"url":"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/Qu\u00e9-causa-estr\u00e9s.-Centre-Kine.jpg","type":"image\/jpeg"}],"author":"angel_rfgr2l1f","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"angel_rfgr2l1f","Temps estimat de lectura":"3 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/centrekine.com\/ca\/quina-causa-estres-com-ens-afecta-i-com-prevenir-ho\/","url":"https:\/\/centrekine.com\/ca\/quina-causa-estres-com-ens-afecta-i-com-prevenir-ho\/","name":"Quina causa estr\u00e8s, com ens afecta i com prevenir-ho - Centre Kine","isPartOf":{"@id":"https:\/\/centrekine.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/centrekine.com\/ca\/quina-causa-estres-com-ens-afecta-i-com-prevenir-ho\/#primaryimage"},"image":{"@id":"https:\/\/centrekine.com\/ca\/quina-causa-estres-com-ens-afecta-i-com-prevenir-ho\/#primaryimage"},"thumbnailUrl":"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/Qu\u00e9-causa-estr\u00e9s.-Centre-Kine.jpg","datePublished":"2021-01-10T08:00:00+00:00","dateModified":"2025-01-28T10:00:14+00:00","author":{"@id":"https:\/\/centrekine.com\/#\/schema\/person\/79e773377c569a732ef029f5ee675192"},"breadcrumb":{"@id":"https:\/\/centrekine.com\/ca\/quina-causa-estres-com-ens-afecta-i-com-prevenir-ho\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/centrekine.com\/ca\/quina-causa-estres-com-ens-afecta-i-com-prevenir-ho\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/centrekine.com\/ca\/quina-causa-estres-com-ens-afecta-i-com-prevenir-ho\/#primaryimage","url":"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/Qu\u00e9-causa-estr\u00e9s.-Centre-Kine.jpg","contentUrl":"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/Qu\u00e9-causa-estr\u00e9s.-Centre-Kine.jpg","width":900,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/centrekine.com\/ca\/quina-causa-estres-com-ens-afecta-i-com-prevenir-ho\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/centrekine.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Quina causa estr\u00e8s, com ens afecta i com prevenir-ho"}]},{"@type":"WebSite","@id":"https:\/\/centrekine.com\/#website","url":"https:\/\/centrekine.com\/","name":"Centre Kine","description":"Fisioter\u00e0pia, Osteopatia i ter\u00e0pies globals a Lleida","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/centrekine.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/centrekine.com\/#\/schema\/person\/79e773377c569a732ef029f5ee675192","name":"angel_rfgr2l1f","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/centrekine.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ad8b00593a2116f47595bdc03abd51a8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad8b00593a2116f47595bdc03abd51a8?s=96&d=mm&r=g","caption":"angel_rfgr2l1f"},"url":"https:\/\/centrekine.com\/ca\/author\/angel_rfgr2l1f\/"}]}},"_links":{"self":[{"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/posts\/19931"}],"collection":[{"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/comments?post=19931"}],"version-history":[{"count":1,"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/posts\/19931\/revisions"}],"predecessor-version":[{"id":19934,"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/posts\/19931\/revisions\/19934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/media\/18812"}],"wp:attachment":[{"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/media?parent=19931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/categories?post=19931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/tags?post=19931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}