{"id":19929,"date":"2024-08-29T07:31:09","date_gmt":"2024-08-29T06:31:09","guid":{"rendered":"https:\/\/centrekine.com\/que-es-el-codo-de-tenista-y-como-lo-tratamos\/"},"modified":"2025-01-28T10:56:47","modified_gmt":"2025-01-28T09:56:47","slug":"que-es-el-colze-de-tennista-i-com-el-tractem","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/que-es-el-colze-de-tennista-i-com-el-tractem\/","title":{"rendered":"Qu\u00e8 \u00e9s el colze de tennista i com el tractem"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L&#8217;\u00a0 <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">epicondil\u00e0lgia<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0o\u00a0 <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">epicondilitis<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , comunament coneguda com\u00a0 <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">a colze de tennista<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , \u00e9s una lesi\u00f3 caracteritzada per\u00a0 <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">dolor a la cara lateral del colze i avantbra\u00e7, i debilitat muscular en els gestos d&#8217;uni\u00f3 o en aixecar pes<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La pateixen entre el 3 i el 7% de la poblaci\u00f3 . La <\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><a href=\"https:\/\/es.slideshare.net\/TraumaHCM\/pronosupinacion\" target=\"_blank\" rel=\"noopener\"><span style=\"vertical-align: inherit;\">lesi\u00f3<\/span><\/a><span style=\"vertical-align: inherit;\"> apareix a <\/span><span style=\"vertical-align: inherit;\">causa d&#8217;un\u00a0 traumatisme o <\/span><strong><span style=\"vertical-align: inherit;\">de\u00a0 <\/span><\/strong><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">l&#8217;activitat<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> esportiva <\/span><span style=\"vertical-align: inherit;\">.\u00a0 <\/span><span style=\"vertical-align: inherit;\">sol\u00b7licitaci\u00f3 de la musculatura).<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Per explicar qu\u00e8 \u00e9s el colze de tennista, seguidament farem un breu rep\u00e0s a l&#8217;anatomia del colze.<\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">On i per qu\u00e8 s&#8217;origina el colze de tennista<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En primer lloc, l&#8217;articulaci\u00f3 del colze la componen tres ossos:\u00a0 <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">h\u00famer, r\u00e0dio i c\u00fabit<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Aix\u00ed com, la part m\u00e9s gruixuda de l&#8217;os, la principal funci\u00f3 del qual \u00e9s facilitar la inserci\u00f3 de m\u00fasculs i lligaments, \u00e9s anomenada <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0epic\u00f3ndilo<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En el cas de l&#8217;\u00a0 <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">epicondil\u00e0lgia<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , el desordre t\u00e9 el seu origen a l&#8217;epic\u00f2ndil lateral, que forma part de l&#8217;h\u00famer i est\u00e0 ubicat a la zona m\u00e9s distal i lateral del colze. A m\u00e9s, l&#8217;articulaci\u00f3 de colze componen una s\u00e8rie d&#8217;estructures com\u00a0 <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">cart\u00edlag, burses o lligaments,<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0que\u00a0 <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">poden ser els causants del dolor<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La principal causa de l&#8217;epicondil\u00e0lgia \u00e9s la\u00a0 <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">degeneraci\u00f3, dolor i p\u00e8rdua de l&#8217;estructura normal del tend\u00f3<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0(tendinopatia o tendinosi) que suporta la\u00a0 <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">musculatura extensora del canell<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"lazyload aligncenter wp-image-11951\" title=\"Epicondil\u00e0lgia (colze de tennista)\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27280%27%20viewBox%3D%270%200%20800%20280%27%3E%3Crect%20width%3D%27800%27%20height%3D%27280%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/centrekine.com\/wp-content\/uploads\/2021\/06\/Epicondilalgia-codo-de-tenista-1024x359.jpg\" alt=\"Epicondil\u00e0lgia (colze de tennista) | Centre Kine\" width=\"800\" height=\"280\" \/><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Com tractem a Centre Kine l&#8217;epicondil\u00e0lgia o colze de tennista<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A Centre Kine comptem amb\u00a0 <\/span><\/span><a href=\"https:\/\/centrekine.com\/quien-te-cuida\/\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">un equip de fisioterapeutes qualificats<\/span><\/span><\/strong><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0que apliquen\u00a0 <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">diferents t\u00e8cniques per al tractament de l&#8217;epicondil\u00e0lgia<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Sempre previ\u00a0 <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">examen i an\u00e0lisi de cada pacient<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Enumerem algunes a continuaci\u00f3, tamb\u00e9 que expliquem la funci\u00f3 de cadascuna.<\/span><\/span><\/p>\n<ul>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ter\u00e0pia manual.\u00a0<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> S&#8217;aplica amb l&#8217;objectiu de\u00a0 <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">localitzar els punts dolorosos i,<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0finalment,\u00a0 <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">tractar-los mitjan\u00e7ant pressi\u00f3 inhibit\u00f2ria<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0i altres t\u00e8cniques de ter\u00e0pia manual.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Punci\u00f3 seca.<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Amb aquesta ter\u00e0pia invasiva\u00a0 <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">tractem els punts gallet miofascials (PGM) <\/span><\/span><span style=\"font-size: 13.3333px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">*<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0i com a conseq\u00fc\u00e8ncia, alleugerim el dolor<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Neurodin\u00e0mia o mobilitzaci\u00f3 neural.\u00a0<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Aquesta ter\u00e0pia consisteix en la\u00a0 <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">mobilitzaci\u00f3 i l&#8217;estirament d&#8217;un determinat nervi<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . D&#8217;aquesta manera,\u00a0 <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">alliberem adher\u00e8ncies i restriccions<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0que puguin existir al llarg del recorregut. Amb aix\u00f2\u00a0 <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">millorem la inervaci\u00f3 i evitem simptomatologia nerviosa<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , com a formigueig de mans, moltes vegades associat a aquesta patologia.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Exercici Terap\u00e8utic.\u00a0<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Per tal d&#8217;enfortir la musculatura indiquem tres tipus d&#8217;exercicis:<\/span><\/span>\n<ul>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Contraccions isom\u00e8triques.<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> S\u00f3n\u00a0 <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">s\u00e8ries repetitives sense moviment<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> i, <\/span><\/span><strong>\u00a0<\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">amb un\u00a0 <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">augment progressiu de la c\u00e0rrega<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Treballarem: flexors, extensors, pronaci\u00f3 i supinaci\u00f3. A causa d&#8217;aquest tipus d&#8217;\u00a0 <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">entrenament es redueixen considerablement els s\u00edmptomes,<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0a la majoria dels pacients.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Entrenament exc\u00e8ntric.<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Es tracta d&#8217;exercicis en qu\u00e8\u00a0 <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">es mant\u00e9 la contracci\u00f3 del m\u00fascul durant l&#8217;execuci\u00f3 de l&#8217;estirament<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A m\u00e9s, per relaxar la musculatura, utilitzarem\u00a0 <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">estiraments<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ones de Xoc.\u00a0<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> La ter\u00e0pia d&#8217;ones de xoc \u00e9s molt \u00fatil per a l&#8217;epicondilitis.<\/span><\/span><\/li>\n<\/ul>\n<p><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0*punt ubicat a la banda tensa del m\u00fascul capa\u00e7 d&#8217;irradiar dolor a altres zones del cos.<\/span><\/span><\/em><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Creus que pots patir colze de tennista?<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A Centre Kine som especialistes en el tractament de l&#8217;epicondil\u00e0lgia. Ens avalen m\u00e9s de 25 anys d&#8217;experi\u00e8ncia de la m\u00e0 dels millors professionals.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Si necessites tractar-te aquesta o qualsevol altra malaltia, no dubtis a trucar-nos als tel\u00e8fons: 973 23 37 03 &#8211; 677 56 16 59 o enviar-nos un whatsapp.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tenim <\/span><\/span><a href=\"https:\/\/centrekine.com\/ca\/contacte\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">dues cl\u00edniques a Lleida<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> :<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Passeig de Ronda, 164 &#8211; Santa Cec\u00edlia, 20<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">25008 &#8211; Lleida<\/span><\/span><\/p>\n<hr \/>\n<h2><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Refer\u00e8ncies<\/span><\/span><\/em><\/h2>\n<p><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Universitat Militar Nova Granada. Facultat de Medicina DM. Med. [Internet]. Vol. 19, <\/span><\/span><a href=\"https:\/\/revistas.unimilitar.edu.co\/index.php\/rmed\/issue\/view\/150\" target=\"_blank\" rel=\"noopener\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Revista Med de la Facultat de Medicina, ISSN-e 1909-7700, Vol. 19, N <\/span><\/span><sup><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">o<\/span><\/span><\/sup><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . 1<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , 2011. Universitat Militar Nova Granada; 2011 [cited 2021 May 19]. 9 p. <\/span><\/span><\/em><em><a href=\"https:\/\/fondoscience.com\/sites\/default\/files\/articles\/pdf\/reaca.25263.fs1711059-epicondilitis-lateral-manejo-terapeutico.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L\u00f3pez-Vidriero Tejedor EL-VT, ISMEC ISMCS. Epicondilitis lateral. Maneig terap\u00e8utic. 2018<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> [cited 2021 May 19];130. <\/span><\/span><\/em><em><a href=\"http:\/\/scielo.sld.cu\/scielo.php?script=sci_abstract&amp;pid=S0864-215X2011000200005&amp;lng=es&amp;nrm=iso\" target=\"_blank\" rel=\"noopener\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vergara-Amador E, Ardila Buitrago KA, Calixt LF. Revista cubana d&#8217;ortop\u00e8dia i traumatologia. [Internet]. Vol. 25<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , Revista Cubana d&#8217;Ortop\u00e8dia i Traumatologia. Editorial Ci\u00e8ncies M\u00e8diques; 2011 [cited 2021 May 19]. 149\u2013158 p.<\/span><\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;\u00a0 epicondil\u00e0lgia \u00a0o\u00a0 epicondilitis , comunament coneguda com\u00a0 a colze de tennista , \u00e9s una lesi\u00f3 caracteritzada per\u00a0 dolor a la cara lateral del colze i avantbra\u00e7, i debilitat muscular en els gestos d&#8217;uni\u00f3 o en aixecar pes . La pateixen entre el 3 i el 7% de la poblaci\u00f3 . La lesi\u00f3 apareix a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1911,1926,1912,1476],"tags":[1914,2000,2102,2294,1932,2056,2016,2146,2033,2061,2017],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qu\u00e8 \u00e9s el colze de tennista i com el tractem - Centre Kine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrekine.com\/ca\/que-es-el-colze-de-tennista-i-com-el-tractem\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e8 \u00e9s el colze de tennista i com el tractem - Centre Kine\" \/>\n<meta property=\"og:description\" content=\"L&#8217;\u00a0 epicondil\u00e0lgia \u00a0o\u00a0 epicondilitis , comunament coneguda com\u00a0 a colze de tennista , \u00e9s una lesi\u00f3 caracteritzada per\u00a0 dolor a la cara lateral del colze i avantbra\u00e7, i debilitat muscular en els gestos d&#8217;uni\u00f3 o en aixecar pes . La pateixen entre el 3 i el 7% de la poblaci\u00f3 . 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