{"id":19925,"date":"2024-08-29T07:31:09","date_gmt":"2024-08-29T06:31:09","guid":{"rendered":"https:\/\/centrekine.com\/rodilla-del-saltador\/"},"modified":"2025-01-28T10:51:02","modified_gmt":"2025-01-28T09:51:02","slug":"genoll-del-saltador","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/genoll-del-saltador\/","title":{"rendered":"Qu\u00e8 \u00e9s el genoll del saltador &#8211; Tendinopatia rotuliana"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Si ets esportista i fas accions que impliquin salts i moviments explosius, \u00e9s probable que alguna vegada hagis sentit a parlar d&#8217;aquesta patologia. En aquest post explicarem <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">qu\u00e8 \u00e9s el genoll del saltador, que la causa i com podem prevenir-la i tractar-la<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Genoll del saltador <\/span><\/span><\/strong> <strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00e9s el nom com\u00fa que donem a la tendinopatia rotuliana<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Aquesta lesi\u00f3 consisteix en una afectaci\u00f3 del tend\u00f3 rotular del genoll, i habitualment est\u00e0 causada per una gesti\u00f3 inadequada de les c\u00e0rregues.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Abans de res, identificarem on t\u00e9 origen el problema. El tend\u00f3 rotuli\u00e0 del genoll es troba <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">a la part davantera o anterior del genoll<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . En realitat, <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">correspon a una prolongaci\u00f3 del tend\u00f3 del m\u00fascul qu\u00e0driceps femoral<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> i del tend\u00f3 quadricipital, que acaba insertant-se en una promin\u00e8ncia \u00f2ssia anterior de la t\u00edbia coneguda amb el nom de tuberositat tibial anterior.<\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Qui i per quines causes pot patir tendinopatia rotuliana<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Els <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">moviments repetitius associats a l&#8217;activitat esportiva<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">principalment els salts, provoquen un sobre\u00fas del mecanisme extensor del genoll que, com a resultat, sol donar lloc a la lesi\u00f3<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . \u00c9s per aquest motiu que aquesta entitat cl\u00ednica es coneix tamb\u00e9 com a <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Genoll del saltador<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> o per la seva traducci\u00f3 a l&#8217;angl\u00e8s <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Jumper&#8217;s Knee<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tamb\u00e9 hi ha <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">altres factors de risc<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , tant intr\u00ednsecs (amb origen al propi cos) com extr\u00ednsecs (d&#8217;origen extern), que poden afavorir l&#8217;aparici\u00f3 d&#8217;aquesta patologia. Els enumerem a continuaci\u00f3.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tenen m\u00e9s risc<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> de patir genoll de saltador:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Les persones de <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">sexe mascul\u00ed<\/span><\/span><\/strong><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Atletes <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">joves, alts i amb cert pes<\/span><\/span><\/strong><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Esportistes <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">amb m\u00e9s capacitat de salt<\/span><\/span><\/strong><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Subjectes amb <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">desequilibri agonista (qu\u00e0driceps) antagonista (isquiotibial)<\/span><\/span><\/strong><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Els que tenen <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">alguna lesi\u00f3 local associada<\/span><\/span><\/strong><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Individus amb <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">alteracions morfol\u00f2giques i trastorns posturals<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> com:<\/span><\/span>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">R\u00f2tula alta<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Al\u00e7ada de l&#8217;arc plantar<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Disminuci\u00f3 de la flexi\u00f3 dorsal de turmell<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Asimetries a la longitud de la cama<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Increment de la mida de la cintura<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tamb\u00e9 <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">poden obrir la porta a la patologia,<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> factors d&#8217;origen extern com:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L&#8217;\u00fas de <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">material inadequat<\/span><\/span><\/strong><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Practicar esport en <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">superf\u00edcies o terrenys de joc en males condicions<\/span><\/span><\/strong><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Entrenar amb <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">temperatures hostils o humitat<\/span><\/span><\/strong><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Patir un <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">traumatisme<\/span><\/span><\/strong><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cometre <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">errors d&#8217;entrenament o excedir-nos a la c\u00e0rrega<\/span><\/span><\/strong><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Excedir-se a la c\u00e0rrega d&#8217;entrenament<\/span><\/span><\/strong><\/li>\n<\/ul>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Com identificar-la i tractar-la<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En la majoria de casos <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">podem diagnosticar tendinopatia rotuliana sense necessitat d&#8217;una prova d&#8217;imatge<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> (resson\u00e0ncia o ecografia). La combinaci\u00f3 de test, q\u00fcestionari* i hist\u00f2ria del pacient <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">determina de manera fiable tant anormalitats al tend\u00f3 rotular com la possibilitat de patir la patologia<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Com en tot tractament de patologies relacionades amb els tendons hem de seguir unes bases com:<\/span><\/span><\/p>\n<ul>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Adequaci\u00f3 de les c\u00e0rregues<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Per evitar una perpetuaci\u00f3 de la patologia, <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">gestionarem les c\u00e0rregues a qu\u00e8 estem sotmetent el tend\u00f3 i disminuirem el nivell d&#8217;activitat actual<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , sense deixar completament l&#8217;exercici.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Exercici terap\u00e8utic monitoritzat<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Com que la correcta aplicaci\u00f3 d&#8217;exercici \u00e9s <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">l&#8217; <\/span><\/span><\/strong> <strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">eina m\u00e9s efectiva de cara al tractament de les tendinopaties<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Perqu\u00e8 sigui efectiu, aquest haur\u00e0 de ser <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">prescrit i controlat, sempre, per <\/span><\/span><\/strong> <a href=\"https:\/\/centrekine.com\/quien-te-cuida\/\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">especialistes<\/span><\/span><\/strong><\/a><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> ja que una mala praxi podria agreujar la simptomatologia<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En el tractament indiquem <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">exercicis mec\u00e0nics<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> com ara aixecar pes, ja que estimulen la s\u00edntesi de subst\u00e0ncies encarregades de reparar el teixit afectat. Progressarem <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">des d&#8217;exercicis isom\u00e8trics<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> (repeticions que enfortiran el m\u00fascul i produiran una certa analg\u00e8sia) <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">fins a exercicis d&#8217;absorci\u00f3 i alliberament d&#8217;energia,<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> com serien els salts.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ones de xoc.<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> En casos on la lesi\u00f3 \u00e9s de llarga durada, els s\u00edmptomes porten m\u00e9s de 3 mesos, i altres intervencions han fracassat, recomanem a m\u00e9s, l&#8217;\u00fas de les <\/span><\/span><a href=\"https:\/\/centrekine.com\/treatments1\/ondas-de-choque\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">ones de <\/span><\/span><\/a><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">xoc<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><strong><span style=\"vertical-align: inherit;\">reparaci\u00f3 propis del cos<\/span><\/strong><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/li>\n<\/ul>\n<p><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">*Q\u00fcestionari VISA \u2013 P i test del pacient \u201cSingle leg decline squat\u201d<\/span><\/span><\/em><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Quant de temps dura el tractament d&#8217;una tendinopatia rotuliana<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Finalment, els estudis conclouen que <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">calen almenys 12 setmanes d&#8217;intervenci\u00f3 perqu\u00e8 es produeixin canvis en l&#8217;estructura del tend\u00f3 i una adaptaci\u00f3 rellevant<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . No obstant aix\u00f2, <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">el dolor i les mol\u00e8sties en la realitzaci\u00f3 de segons quines activitats sol desapar\u00e8ixer molt abans<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Els tendons s\u00f3n estructures amb una pobra irrigaci\u00f3. Per aquest motiu, els processos de reparaci\u00f3 de malalties relacionades amb ells requereixen m\u00e9s temps respecte, per exemple, a una lesi\u00f3 muscular.<\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Creus que pots patir genoll de saltador?<\/span><\/span><\/h2>\n<p><a href=\"https:\/\/centrekine.com\/ca\/contacte\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Resol els teus dubtes<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Truca&#8217;ns al 973 23 37 03 \u2013 677 56 16 59 o envia&#8217;ns un WhatsApp.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A Centre Kine som <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">especialistes en el tractament de patologies associades a l&#8217;esport<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Ens avalen <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">m\u00e9s de 25 anys d&#8217;experi\u00e8ncia de la m\u00e0 dels millors professionals<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<h2><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Fonts<\/span><\/span><\/em><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Paulsen F, Waschke J. Sobotta. <\/span><\/span><a href=\"https:\/\/www.elsevier.com\/books\/sobotta-atlas-de-anatomia-humana-vol-1\/paulsen\/978-84-9113-366-7\" target=\"_blank\" rel=\"noopener\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Atles d&#8217;anatomia humana<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Anatomia general i aparell locomotor. 24th ed. Elsevier, editor. Munic: Elsevier; 2018. 320-321, 355 p.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Lian \u00d8B, Engebretsen L, Bahr R. <\/span><\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15722279\/\" target=\"_blank\" rel=\"noopener\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Prevalence de Jumper&#8217;s Knee Among Elite Athletes From Different Sports A Cross-sectional Study<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Am J Sports Med. 2005; 33(4): 561\u20137.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Figueroa D, Figueroa F, Calvo R. <\/span><\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27855131\/\" target=\"_blank\" rel=\"noopener\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Patellar Tendinopathy<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> : Diagnosi and Treatment.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Rudavsky A, Cook J. <\/span><\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25092419\/\" target=\"_blank\" rel=\"noopener\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Physiotherapy management of patellar tendinopathy (jumper&#8217;s knee)<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">De Michelis Mendo\u00e7a L, Melo Ocarino J, Franco Netto Bittencourt N, Oliveira Fernandes LM, Verhagen E, Teixeira Fonseca S. <\/span><\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27374017\/\" target=\"_blank\" rel=\"noopener\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Accuracy of VISA-P Questionnaire, Single-leg Decline Squat and Tendon Pain<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . J Orthop Sport Phys Ther. 2016; 46(8): 673\u201380.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">(Huy Yin L, Hui Wong S. <\/span><\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29972281\/\" target=\"_blank\" rel=\"noopener\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Effects of isometric, eccentric , or heavy slow resistance exercises on males i funcions in individuals s patellar tendinopathy<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> : A systematic review. Physiother Res Int. 2018; 23(5): 1\u20131.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mascar\u00f3 A, \u00c0ngel M, Morral A, Roig A, Purdam C. <\/span><\/span><a href=\"https:\/\/www.apunts.org\/en-gestio-carrega-tendinopatia-progressio-clinica-articulo-XX886658118623257\" target=\"_blank\" rel=\"noopener\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Gesti\u00f3 de la c\u00e0rrega a la tendinopatia<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> : progressi\u00f3 cl\u00ednica de les tendinopaties d&#8217;Aquil\u00b7les i retolar. Apunt Med l&#8217;Esport. 2018; 53(197): 19\u201327.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si ets esportista i fas accions que impliquin salts i moviments explosius, \u00e9s probable que alguna vegada hagis sentit a parlar d&#8217;aquesta patologia. En aquest post explicarem qu\u00e8 \u00e9s el genoll del saltador, que la causa i com podem prevenir-la i tractar-la . Genoll del saltador \u00e9s el nom com\u00fa que donem a la tendinopatia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1910,1926,1912],"tags":[1914,2000,2102,1932,2114,2056,2146,2033,1984,2062,2063,2064,2017],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qu\u00e8 \u00e9s el genoll del saltador - Tendinopatia rotuliana - Centre Kine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrekine.com\/ca\/genoll-del-saltador\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e8 \u00e9s el genoll del saltador - Tendinopatia rotuliana - Centre Kine\" \/>\n<meta property=\"og:description\" content=\"Si ets esportista i fas accions que impliquin salts i moviments explosius, \u00e9s probable que alguna vegada hagis sentit a parlar d&#8217;aquesta patologia. En aquest post explicarem qu\u00e8 \u00e9s el genoll del saltador, que la causa i com podem prevenir-la i tractar-la . 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