{"id":19921,"date":"2024-08-29T07:31:07","date_gmt":"2024-08-29T06:31:07","guid":{"rendered":"https:\/\/centrekine.com\/centre-kine-lleida-ejercicio-terapeutico-fisioterapia-ejercicios-recuperacion-fisioterapia\/"},"modified":"2025-01-28T10:48:15","modified_gmt":"2025-01-28T09:48:15","slug":"exercici-terapeutic","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/exercici-terapeutic\/","title":{"rendered":"EXERCICI TERAP\u00c8UTIC"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Qu\u00e8 \u00e9s l&#8217;exercici terap\u00e8utic<\/span><\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L&#8217; <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">exercici terap\u00e8utic<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00e9s una t\u00e8cnica essencial en els tractaments de <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">fisioter\u00e0pia<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , ja sigui amb una finalitat terap\u00e8utica o preventiva. Est\u00e0 basat en la realitzaci\u00f3 ordenada i planificada de postures i moviments corporals establerts per un fisioterapeuta, amb la finalitat de rehabilitar la flexibilitat, estabilitat, for\u00e7a i resist\u00e8ncia.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En qu\u00e8 consisteix l&#8217;exercici terap\u00e8utic<\/span><\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L&#8217; <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">exercici terap\u00e8utic<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> consisteix en:<\/span><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Corregir i\/o prevenir alteracions de la normalitat.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Restablir i millorar el condicionament f\u00edsic.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Prevenir i reduir els possibles factors de risc per a la salut.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Millorar i restaurar l\u00b4estat de salut i benestar.<\/span><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Al <\/span><\/span><a href=\"https:\/\/centrekine.com\/ca\/\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Centre Kine\u00a0<\/span><\/span><\/strong><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> de Lleida, el fisioterapeuta \u00e9s el professional qualificat per elaborar el pla d&#8217;\u00a0 <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">exercici terap\u00e8utic<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> millor adaptat per a cada persona. Despr\u00e9s de l&#8217;exploraci\u00f3 i la valoraci\u00f3 pertinent, es procedeix a establir els objectius per complir i se selecciona aquells exercicis m\u00e9s favorables per al tractament de <\/span><\/span><strong><a href=\"https:\/\/centrekine.com\/tractaments\/fisioterapia\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">fisioter\u00e0pia<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aspectes a tenir en compte:<\/span><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Quantitat (repeticions, s\u00e8ries\u2026).<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Postura (dret, assegut&#8230;).<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Velocitat de moviment.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">C\u00e0rrega (pes, resist\u00e8ncia\u2026).<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Lloc (domicili, gimn\u00e0s&#8230;).<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Material (gomes el\u00e0stiques, manuelles&#8230;).<\/span><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Els exercicis han de disposar-se per fases; inicial, mitjana i final, i sobretot sota supervisi\u00f3 professional.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Al <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Centre Kine<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> de Lleida recomanem que cada pla d&#8217; <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">exercici terap\u00e8utic<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> sigui revisat i revaluat peri\u00f2dicament pel fisioterapeuta responsable, per reajustar els objectius i els exercicis, adaptant-se al proc\u00e9s de cada persona a la fase en qu\u00e8 es troba en aquell moment, a m\u00e9s de corregir els errors dexecuci\u00f3 en realitzar alguns dels exercicis.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">T\u00e8cniques d&#8217;exercici terap\u00e8utic<\/span><\/span><\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Exercicis de mobilitat activa.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Estiraments miotendinosos.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">T\u00e8cniques de control motor.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Exercicis abdominals d\u02bbestabilitat de columna.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Exercicis propioceptius (extremitats superiors, inferiors i tronc).<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Exercicis respiratoris.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Exercicis funcionals.<\/span><\/span><\/li>\n<li><a href=\"https:\/\/centrekine.com\/tractaments\/posturamezieres\/\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Exercicis de control postural.<\/span><\/span><\/strong><\/a><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Beneficis de l&#8217;exercici terap\u00e8utic<\/span><\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L&#8217; <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">exercici terap\u00e8utic<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> contribueix molt favorablement al nostre cos a causa dels m\u00faltiples beneficis que ens aporta. Vet aqu\u00ed alguns dels beneficis m\u00e9s destacables:<\/span><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sistema cardiovascular: produeix una disminuci\u00f3 del risc de patologies cardiovasculars i afavoreix la circulaci\u00f3 sangu\u00ednia.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sistema nervi\u00f3s: millora la coordinaci\u00f3, el to muscular, el dolor, la sensibilitat i la consci\u00e8ncia corporal.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aparell locomotor (os, articulaci\u00f3, lligament, m\u00fascul i tend\u00f3): millora la funcionalitat de les estructures i la seva adaptabilitat. L&#8217;exercici ajuda a mantenir els efectes aconseguits amb la <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">ter\u00e0pia manual<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sistema fisiol\u00f2gic: millora de l&#8217;estr\u00e8s, depressi\u00f3, qualitat del son i disminueix la fatiga. La realitzaci\u00f3 d&#8217;exercici afavoreix l&#8217;alliberament de subst\u00e0ncies qu\u00edmiques (opioides, serotonina i endorfines) produ\u00efdes per l&#8217;estimulaci\u00f3 dels diferents \u00f2rgans i contribueix a millorar l&#8217;estat f\u00edsic i mental.<\/span><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Indicacions de l&#8217;exercici terap\u00e8utic<\/span><\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L&#8217; <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">exercici terap\u00e8utic<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> est\u00e0 indicat per a qualsevol persona com a m\u00e8tode terap\u00e8utic o preventiu de tractament en <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">fisioter\u00e0pia<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . \u00c9s un m\u00e8tode molt recomanable i de gran utilitat en la prevenci\u00f3 i millora de les lesions en tots els \u00e0mbits. pel coneixement de la biomec\u00e0nica dels gestos m\u00e9s utilitzats en cada cas i la valoraci\u00f3 de les circumst\u00e0ncies de cada persona.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Si vols rebre informaci\u00f3 sobre l&#8217; <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">exercici terap\u00e8utic<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> pot posar-te en contacte amb nosaltres a <\/span><\/span><strong><a href=\"https:\/\/centrekine.com\/ca\/contacte\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Centre Kine<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , trucant-nos o enviant-nos un Whatsapp.<\/span><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u00e8 \u00e9s l&#8217;exercici terap\u00e8utic L&#8217; exercici terap\u00e8utic \u00e9s una t\u00e8cnica essencial en els tractaments de fisioter\u00e0pia , ja sigui amb una finalitat terap\u00e8utica o preventiva. Est\u00e0 basat en la realitzaci\u00f3 ordenada i planificada de postures i moviments corporals establerts per un fisioterapeuta, amb la finalitat de rehabilitar la flexibilitat, estabilitat, for\u00e7a i resist\u00e8ncia. En qu\u00e8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1911,1924,1926],"tags":[2285,2195,2286,2287,2031,2288,2289,1916,2290,2016,2291],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EXERCICI TERAP\u00c8UTIC - Centre Kine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrekine.com\/ca\/exercici-terapeutic\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EXERCICI TERAP\u00c8UTIC - Centre Kine\" \/>\n<meta property=\"og:description\" content=\"Qu\u00e8 \u00e9s l&#8217;exercici terap\u00e8utic L&#8217; exercici terap\u00e8utic \u00e9s una t\u00e8cnica essencial en els tractaments de fisioter\u00e0pia , ja sigui amb una finalitat terap\u00e8utica o preventiva. 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