{"id":19920,"date":"2024-08-29T07:31:10","date_gmt":"2024-08-29T06:31:10","guid":{"rendered":"https:\/\/centrekine.com\/que-son-los-puntos-gatillo-sindrome-de-dolor-miofascial\/"},"modified":"2025-01-28T10:48:53","modified_gmt":"2025-01-28T09:48:53","slug":"que-son-els-punts-gallet-sindrome-de-dolor-miofascial","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/que-son-els-punts-gallet-sindrome-de-dolor-miofascial\/","title":{"rendered":"Qu\u00e8 s\u00f3n els punts gallet. S\u00edndrome de dolor miofascial"},"content":{"rendered":"

\u00c9s cada vegada m\u00e9s freq\u00fcent sentir el terme punt gallet, encara que encara hi ha molta gent que el confon i es refereix a aix\u00f2 com a <\/span><\/span>contractures<\/span><\/span><\/strong> .<\/span><\/span><\/p>\n

Qu\u00e8 \u00e9s la s\u00edndrome de dolor miofascial?<\/span><\/span><\/h2>\n

\u00a0<\/strong>La s\u00edndrome de dolor miofascial \u00e9s un <\/span><\/span>trastorn com\u00fa del sistema m\u00fascul esquel\u00e8tic associat amb dolor i sensibilitat muscular<\/span><\/span><\/strong> . Est\u00e0 <\/span><\/span>caracteritzat per la pres\u00e8ncia de punts gallet miofascials (PGM<\/span><\/span><\/strong> ). Aquest tipus de trastorns s\u00f3n els comunament mal anomenats \u201ccontractures\u201d.<\/span><\/span><\/p>\n

\u00bf s\u00f3n els punts gallet miofascials?<\/span><\/span><\/h2>\n

Els punts gallet miofascials s\u00f3n <\/span><\/span>n\u00f2duls hiperirritables localitzats en una banda tensa d’un m\u00fascul<\/span><\/span><\/strong> . S\u00f3n f\u00e0cilment identificables per fisioterapeutes especialitzats, ja que <\/span><\/span>mostren sensibilitat a la pressi\u00f3, provocant dolor que sovint s’irradia<\/span><\/span><\/strong> .<\/span><\/span><\/p>\n

Els punts gallet miofascials poden estar actius o latents.<\/span><\/span><\/h2>\n

Tant si estan actius com en estat de lat\u00e8ncia <\/span><\/span>els PGM causen una reducci\u00f3 de la capacitat funcional del m\u00fascul disminuint la seva efici\u00e8ncia mec\u00e0nica<\/span><\/span><\/strong> . La majoria de nosaltres tenim punts gallet miofascials en estat de lat\u00e8ncia.<\/span><\/span><\/p>\n

Els que estan <\/span><\/span>actius produeixen dolor, que pot ser referit, de manera espont\u00e0nia<\/span><\/span><\/strong> . \u00c9s a dir, <\/span><\/span>la localitzaci\u00f3 de l’origen, i la d’on es reprodueix el dolor, no han de ser la mateixa<\/span><\/span><\/strong> . Per exemple, un dolor a la zona anterior de l’espatlla pot ser provocat per un PGM que es trobi darrere d’ell (al m\u00fascul infraespin\u00f3s, localitzat a l’esc\u00e0pula).<\/span><\/span><\/p>\n

Ambdues classificacions de punts gallet poden estar presents en un mateix individu amb S\u00edndrome de dolor Miofascial. Cal tenir en compte, a m\u00e9s, que <\/span><\/span>els PGM latents tenen una gran probabilitat de convertir-se en PGM actius<\/span><\/span><\/strong> .<\/span><\/span><\/p>\n

La majoria de pacients acudeixen a la cl\u00ednica per tractar PGM actius.<\/span><\/span><\/p>\n

Quins factors predisposen al dolor miofascial i com afrontar-ho?<\/span><\/span><\/h2>\n

\u00a0<\/strong>Actualment en la literatura cient\u00edfica es creu que els PGM s\u00f3n el resultat d’un <\/span><\/span>\u00fas excessiu del m\u00fascul<\/span><\/span><\/strong> , incloent <\/span><\/span>sobrec\u00e0rrega muscular<\/span><\/span><\/strong> , <\/span><\/span>estr\u00e8s mec\u00e0nic agut o cr\u00f2nic, i estr\u00e8s metab\u00f2lic<\/span><\/span><\/strong> .<\/span><\/span><\/p>\n

El <\/span><\/span>tractament dels PGM \u00e9s essencial per aconseguir \u00e8xit a curt i mitj\u00e0 termini <\/span><\/span><\/strong> en la reducci\u00f3<\/span><\/span><\/strong> de la intensitat dels s\u00edmptomes de moltes afectacions, com ara la <\/span><\/span>migranya, la cefalea tensional<\/span><\/span><\/strong> , el <\/span><\/span>dolor<\/span><\/span><\/strong> i la <\/span><\/span>rigidesa muscular<\/span><\/span><\/strong> entre d’altres.<\/span><\/span><\/p>\n

Per tant, \u00e9s interessant comprendre els canvis que ocorren a la S\u00edndrome de dolor Miofascial amb el tractament. <\/span><\/span>L’aplicaci\u00f3 sobre els PGM de diferents t\u00e8cniques <\/span><\/span><\/strong> de fisioter\u00e0pia<\/span><\/span><\/strong> com punci\u00f3 seca, estiraments, ter\u00e0pia manual\u2026 <\/span><\/span>es tradueix immediatament en una disminuci\u00f3 del dolor local i un augment del llindar del dolor<\/span><\/span><\/strong> , que perdura 24 hores despr\u00e9s d’una \u00fanica sessi\u00f3 de tractament <\/span><\/span>.<\/span><\/span><\/strong><\/p>\n

Com t’ajudem a Centre Kine?<\/span><\/span><\/h2>\n

\u00a0<\/strong>Com hem vist, <\/span><\/span>la fisioter\u00e0pia \u00e9s una ter\u00e0pia molt eficient contra la S\u00edndrome de dolor Miofascial<\/span><\/span><\/strong> .<\/span><\/span><\/p>\n

Per a aquest tractament hi ha t\u00e8cniques conservadores com l’\u00fas d’ <\/span><\/span>INDIBA<\/span><\/span><\/strong><\/a> , <\/span><\/span>massatge profund, <\/span><\/span><\/strong>estiraments<\/span><\/span><\/strong><\/a> , crioter\u00e0pia o la pressi\u00f3 digital,<\/span><\/span><\/strong> i ter\u00e0pies m\u00e9s invasives com la <\/span><\/span>punci\u00f3 seca<\/span><\/span><\/strong><\/a> . Estudiar cada cas en concret permet al fisioterapeuta dissenyar un programa espec\u00edfic i fer-ne el seguiment personalitzat.<\/span><\/span><\/p>\n

A Lleida des del 1990. A Centre Kine comptem amb <\/span><\/span>un gran equip d’experts<\/span><\/span><\/a> professionals especialitzats en diferents \u00e0rees terap\u00e8utiques orientades a la rehabilitaci\u00f3, les ter\u00e0pies globals i la prevenci\u00f3.<\/span><\/span><\/p>\n

Contacta amb nosaltres<\/span><\/span><\/a> , <\/span><\/span>t’indicarem quin \u00e9s el millor tractament en el teu cas<\/span><\/span><\/strong> .<\/span><\/span><\/p>\n

\n

Refer\u00e8ncies<\/span><\/span><\/h2>\n

\u00a0<\/strong>Moraska AF, Schmiege SJ, Mann JD, Burtyn N, Krutsch JP. <\/span><\/span>Responsiveness de myofascial trigger points to single and multiple trigger point release massages.<\/span><\/span><\/a> Am J Phys Med Rehabil. 2018;96(9):639\u201345.<\/span><\/span><\/p>\n

Do TP, Heldarskard GF, Kolding LT, Hvedstrup J, Schytz <\/span>HW <\/span><\/span>.<\/span><\/span><\/a><\/p>\n

Gerwin RD. <\/span><\/span>Myofascial Trigger Point Pain Syndromes<\/span><\/span><\/a> . Semin Neurol. 2016;36(5):469\u201373.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c9s cada vegada m\u00e9s freq\u00fcent sentir el terme punt gallet, encara que encara hi ha molta gent que el confon i es refereix a aix\u00f2 com a contractures . Qu\u00e8 \u00e9s la s\u00edndrome de dolor miofascial? \u00a0La s\u00edndrome de dolor miofascial \u00e9s un trastorn com\u00fa del sistema m\u00fascul esquel\u00e8tic associat amb dolor i sensibilitat muscular […]<\/p>\n","protected":false},"author":1,"featured_media":18818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1911,2072,1912],"tags":[1914,2282,1978,1916,1918,2056,1946,2283,2284],"acf":[],"yoast_head":"\nQu\u00e8 s\u00f3n els punts gallet. 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