{"id":19910,"date":"2015-03-07T14:57:00","date_gmt":"2015-03-07T13:57:00","guid":{"rendered":"https:\/\/centrekine.com\/reeducacion-postural-cada-vez-me-dicen-que-voy-mas-encorvada-que-puedo-hacer\/"},"modified":"2025-01-28T10:43:24","modified_gmt":"2025-01-28T09:43:24","slug":"reeducacio-postural-cada-vegada-em-diuen-que-vaig-mes-encorbada-que-puc-fer","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/reeducacio-postural-cada-vegada-em-diuen-que-vaig-mes-encorbada-que-puc-fer\/","title":{"rendered":"REEDUCACI\u00d3 POSTURAL: &#8220;Cada vegada em diuen que vaig m\u00e9s encorbada: qu\u00e8 puc fer?&#8221;"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pacient de 67 anys. Va treballar molts anys d?administrativa i ara est\u00e0 jubilada. Ve al centre cansada de sentir dir a la seva filla: &#8220;Cada vegada vas m\u00e9s inclinada cap endavant i encongida&#8230; <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">acabar\u00e0s com l&#8217;\u00e0via<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .&#8221; No t\u00e9 gaires dolors, per\u00f2 s\u00ed que nota que cada cop m\u00e9s encorbada <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">i t\u00e9 por d&#8217;acabar patint de la columna com la seva mare.<\/span><\/span><\/strong><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vam fer una primera sessi\u00f3 de <\/span><\/span><a href=\"https:\/\/centrekine.com\/es\/tratamientos\/posturamezieres\/\"><span style=\"text-decoration: underline;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">reeducaci\u00f3 postural<\/span><\/span><\/strong><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> en qu\u00e8 vaig observar que hi havia una gran antepulsi\u00f3 de les espatlles, \u00e9s a dir, les espatlles estaven molt avan\u00e7ades i el cap tamb\u00e9. Tamb\u00e9 s&#8217;hi observava una <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">hipercifosi,<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00e9s a dir, un augment de la curvatura dorsal.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Despr\u00e9s de valorar la musculatura, la mobilitat articular i analitzar altres aspectes de la seva posici\u00f3, comencem a treballar. Primerament, calia fer un treball de <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">consci\u00e8ncia corporal<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> perqu\u00e8 prengu\u00e9s <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">consci\u00e8ncia de la seva postura<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Dediquem bona part de la primera sessi\u00f3 al treball propioceptiu i respiratori ia introduir de manera progressiva la <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">reeducaci\u00f3 postural<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> amb el m\u00e8tode M\u00e9zi\u00e8res.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En les sessions seg\u00fcents, vam anar incidint m\u00e9s <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">en el treball postural global,<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> treballant la postura base, sempre tenint en compte la respiraci\u00f3 i la toler\u00e0ncia de la pacient a la postura sobre el matal\u00e0s. Encarem el tractament cap a <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">postures d&#8217;obertura dels bra\u00e7os<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , fent un treball r\u00edtmic per <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">donar moviment a les espatlles<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , que estaven for\u00e7a r\u00edgids, i fent un <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">treball d&#8217;elongaci\u00f3 de la columna<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , estirant la cadena posterior, que estava for\u00e7a escur\u00e7ada.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vam fer 10 sessions setmanals de <\/span><\/span><a title=\"M\u00e9zi\u00e8res\/Reeducaci\u00f3 postural global (RPG)\" href=\"https:\/\/centrekine.com\/es\/tratamientos\/posturamezieres\/\"><span style=\"text-decoration: underline;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">reeducaci\u00f3 postural<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> ,<\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> en qu\u00e8 va notar molt de canvi <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">en la posici\u00f3 de les espatlles respecte al cap i la pelvis<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Molt m\u00e9s conscient de la seva postura i de com corregir-la, la pacient va valorar <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">molt positivament la feina feta<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , i la fam\u00edlia ho va corroborar, ja que anava molt m\u00e9s dreta.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Actualment fem una sessi\u00f3 al mes per mantenir la flexibilitat i per donar informaci\u00f3 al cos de la postura adequada. Aix\u00ed, a m\u00e9s, prevenim el dolor i possibles deformitats<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Espero que hagi estat del teu inter\u00e8s. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Una abra\u00e7ada, <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Jordi Segura. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Director i oste\u00f2pata de Centre Kine.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pacient de 67 anys. Va treballar molts anys d?administrativa i ara est\u00e0 jubilada. Ve al centre cansada de sentir dir a la seva filla: &#8220;Cada vegada vas m\u00e9s inclinada cap endavant i encongida&#8230; acabar\u00e0s com l&#8217;\u00e0via .&#8221; No t\u00e9 gaires dolors, per\u00f2 s\u00ed que nota que cada cop m\u00e9s encorbada i t\u00e9 por d&#8217;acabar patint [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[2004],"tags":[2035,2276,2277,2278,2264],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>REEDUCACI\u00d3 POSTURAL: &quot;Cada vegada em diuen que vaig m\u00e9s encorbada: qu\u00e8 puc fer?&quot; - Centre Kine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrekine.com\/ca\/reeducacio-postural-cada-vegada-em-diuen-que-vaig-mes-encorbada-que-puc-fer\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"REEDUCACI\u00d3 POSTURAL: &quot;Cada vegada em diuen que vaig m\u00e9s encorbada: qu\u00e8 puc fer?&quot; - Centre Kine\" \/>\n<meta property=\"og:description\" content=\"Pacient de 67 anys. Va treballar molts anys d?administrativa i ara est\u00e0 jubilada. Ve al centre cansada de sentir dir a la seva filla: &#8220;Cada vegada vas m\u00e9s inclinada cap endavant i encongida&#8230; acabar\u00e0s com l&#8217;\u00e0via .&#8221; No t\u00e9 gaires dolors, per\u00f2 s\u00ed que nota que cada cop m\u00e9s encorbada i t\u00e9 por d&#8217;acabar patint [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centrekine.com\/ca\/reeducacio-postural-cada-vegada-em-diuen-que-vaig-mes-encorbada-que-puc-fer\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Kine\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-07T13:57:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-28T09:43:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/reeducacion-postural-que-puedo-hacer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"angel_rfgr2l1f\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"angel_rfgr2l1f\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/centrekine.com\/ca\/reeducacio-postural-cada-vegada-em-diuen-que-vaig-mes-encorbada-que-puc-fer\/\",\"url\":\"https:\/\/centrekine.com\/ca\/reeducacio-postural-cada-vegada-em-diuen-que-vaig-mes-encorbada-que-puc-fer\/\",\"name\":\"REEDUCACI\u00d3 POSTURAL: \\\"Cada vegada em diuen que vaig m\u00e9s encorbada: qu\u00e8 puc fer?\\\" - 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