{"id":19907,"date":"2024-08-29T07:31:08","date_gmt":"2024-08-29T06:31:08","guid":{"rendered":"https:\/\/centrekine.com\/dolores-lumbares\/"},"modified":"2025-01-28T10:41:33","modified_gmt":"2025-01-28T09:41:33","slug":"dolores-lumbars-causes-i-solucions","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/dolores-lumbars-causes-i-solucions\/","title":{"rendered":"Dolores lumbars. Causes i solucions"},"content":{"rendered":"<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Definici\u00f3, funcions i desequilibris de la columna vertebral<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La <\/span><\/span><a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/esp_imagepages\/1116.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">columna vertebral<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00e9s de vital import\u00e0ncia per al funcionament del cos.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Les seves funcions principals s\u00f3n les de:<\/span><\/span><\/p>\n<ul>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mantenir el tronc dret<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> (uni\u00f3 de crani a sacre)<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Permetre la mec\u00e0nica del moviment<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> i larticulaci\u00f3 dels moviments del tors.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Protegir la medul\u00b7la espinal<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La seva estructura es divideix en <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">quatre regions: cervical, dorsal, lumbar i sacra<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Les lesions de la columna vertebral es produeixen <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">per desequilibris que apareixen per veure&#8217;s afectada alguna de les seves funcions<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L&#8217;alteraci\u00f3 de la biomec\u00e0nica del moviment pot comportar la instauraci\u00f3 de segments hipom\u00f2bils (que no tenen moviment) que propicien l&#8217;aparici\u00f3 d&#8217;altres segments compensatoris hiperm\u00f2bils (amb exc\u00e9s de moviment).<\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Per qu\u00e8 apareixen dolors lumbars i quines en s\u00f3n les principals causes?<\/span><\/span><\/h2>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sobrec\u00e0rrega<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sobre\u00fas<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Postures mantingudes en el temps<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sobreesfor\u00e7<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Traumatisme<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El dolor a la columna vertebral freq\u00fcentment <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">sol produir &#8211; se a la regi\u00f3 lumbar<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aix\u00f2 \u00e9s degut a que <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">la funci\u00f3 de sustentaci\u00f3 del tronc i l&#8217;intercanvi de forces que es realitza a la zona \u00e9s principalment en sentit craneocaudal<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> (de dalt a baix), ja sigui <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">en posicions est\u00e0tiques com en moviment<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aquestes alteracions comporten conseq\u00fc\u00e8ncies, com ara compensacions que poden produir diferents tipus de <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">lesions a la zona lumbar, i que es manifesten en forma de dolor<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Qu\u00e8 \u00e9s el dolor lumbar i quins tipus de lesions lumbars hi ha?<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El dolor lumbar pot descriure&#8217;s com <\/span><\/span><a href=\"https:\/\/cuidateplus.marca.com\/enfermedades\/musculos-y-huesos\/lumbalgia.html\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">lumbago o lumb\u00e0lgia<\/span><\/span><\/strong><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Tamb\u00e9 com a <\/span><\/span><a href=\"https:\/\/www.elsevier.es\/es-revista-farmacia-profesional-3-articulo-lumbalgia-ciatica-revision-13018288\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">lumbociatalgia o ciatalgia<\/span><\/span><\/strong><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> : en haver afectaci\u00f3 en el territori corresponent al nervi ci\u00e0tic acompanyat de dolor lumbar.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Segons la seva naturalesa podem classificar els tipus de lesions a:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Muscular<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Articular<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00d2ssia<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Lligamentosa<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Capsular<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Discal<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Neurop\u00e0tica<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tamb\u00e9 els podem distingir, <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">segons la seq\u00fc\u00e8ncia temporal, entre dolors aguts i cr\u00f2nics<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dolor lumbar agut<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c9s un est\u00edmul nociceptiu que actua com a senyal d&#8217;alerta: <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">informa el cos d&#8217;un proc\u00e9s de lesi\u00f3 i posa en funcionament els dispositius de defensa i curaci\u00f3<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aquest tipus de dolor ofereix una <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">informaci\u00f3 molt precisa tant en la seva localitzaci\u00f3 com a la seva naturalesa<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dolors lumbars cr\u00f2nics<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Es desencadena <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">arran del dolor agut, quan es mant\u00e9 durant un temps<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> (a partir dels tres mesos de desenvolupament).<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El dolor lumbar cr\u00f2nic el pot patir <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">qualsevol mena de persona: esportistes, treballadors, joves, adults, grans, homes, dones&#8230;<\/span><\/span><\/strong><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En produir-se un desequilibri de la zona, es genera inestabilitat al cos<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> (per manifestaci\u00f3 de descompensacions de tipus musculoesquel\u00e8tic).<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aquesta inestabilitat <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">pot donar lloc a inflamaci\u00f3, que alhora causa limitaci\u00f3 de la mec\u00e0nica de moviment<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , comportant restriccions de la funci\u00f3 del tronc i la columna vertebral.<\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La import\u00e0ncia de l&#8217;estabilitat de la columna lumbar recau sobre la zona abdominal<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La musculatura de l&#8217;abdomen <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">ha de proporcionar estabilitat a la columna lumbar, com a faixa<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L&#8217;anomenada faixa abdominal <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00e9s el nucli encarregat de proporcionar equilibri al tronc ia la columna lumbar<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , per mitj\u00e0 del dinamisme dels seus elements musculars.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aquests elements musculars armen la cavitat de l&#8217;abdomen a manera de \u201carmadura\u201d <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">regint-se pel m\u00fascul transvers de l&#8217;abdomen<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aquesta armadura <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">es complementa amb els m\u00fasculs de la regi\u00f3<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> com: el mult\u00edfidus lumbar, l&#8217;oblic intern, l&#8217;oblic extern i fins i tot el recte de l&#8217;abdomen. Tamb\u00e9 <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">s&#8217;abasteix d&#8217;altres m\u00fasculs<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> com: el dorsal ample i el quadrat lumbar mitjan\u00e7ant la f\u00e0scia toracolumbar com a mitj\u00e0 de conjunci\u00f3.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La contracci\u00f3 dels m\u00fasculs de la regi\u00f3 abdominal s&#8217;ha d&#8217;anticipar <\/span><\/span><\/strong> <strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">per generar estabilitat davant de la realitzaci\u00f3 de qualsevol activitat di\u00e0ria:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0esportiva, professional, etc.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aix\u00f2 <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">combinat amb exercicis actius beneficia el control motor i enforteix la zona per prevenir el dolor lumbar<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Quines solucions proposem des de Centre Kine<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Des de Centre Kine recomanem el servei de <\/span><\/span><a href=\"https:\/\/centrekine.com\/tractaments\/\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Fisioter\u00e0pia<\/span><\/span><\/strong><\/a><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , per combatre de la forma m\u00e9s completa i segura qualsevol tipus de patologia de la columna lumbar<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tenim un <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">ampli ventall de t\u00e8cniques i ter\u00e0pies<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , ofertes pels <\/span><\/span><a href=\"https:\/\/centrekine.com\/quien-te-cuida\/\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">nostres experts terapeutes<\/span><\/span><\/strong><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Amb aix\u00f2, oferim el tractament m\u00e9s adequat a cada cas per a <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">l&#8217;estabilitat de la columna lumbar<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00bf Vols saber-ne m\u00e9s?<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Truca&#8217;ns als tel\u00e8fons: 973 23 37 03 &#8211; 677 56 16 59 o contacta&#8217;ns per WhatsApp.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dues cl\u00edniques a Lleida: Passeig de Ronda, 164 i Santa Cec\u00edlia, 20<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Definici\u00f3, funcions i desequilibris de la columna vertebral La columna vertebral \u00e9s de vital import\u00e0ncia per al funcionament del cos. Les seves funcions principals s\u00f3n les de: Mantenir el tronc dret (uni\u00f3 de crani a sacre) Permetre la mec\u00e0nica del moviment i larticulaci\u00f3 dels moviments del tors. Protegir la medul\u00b7la espinal . La seva estructura [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1910,1911,1912],"tags":[1914,2000,2007,2052,1932,2056,2033,2061,2062,2063,2064,2017],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dolores lumbars. 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