{"id":19880,"date":"2024-08-03T13:41:00","date_gmt":"2024-08-03T12:41:00","guid":{"rendered":"https:\/\/centrekine.com\/dolor-cervical-causas-y-tratamiento\/"},"modified":"2025-01-28T10:28:23","modified_gmt":"2025-01-28T09:28:23","slug":"dolor-cervical-causes-i-tractament","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/dolor-cervical-causes-i-tractament\/","title":{"rendered":"Dolor cervical: causes i tractament"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Abans d&#8217;endinsar-nos en el dolor cervical, \u00e9s essencial comprendre qu\u00e8 \u00e9s la <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">columna vertebral<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> i quines s\u00f3n les funcions principals en el cos hum\u00e0.<\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Qu\u00e8 \u00e9s la columna vertebral?<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La columna vertebral o raquis \u00e9s una <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">estructura \u00f2ssia \ufb02exible i allargada<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> que forma la part posterior de l&#8217;esquelet axial als vertebrats. La columna vertebral consta d&#8217;una s\u00e8rie de <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">v\u00e8rtebres<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> que estan interconnectades per <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">discos intervertebrals, lligaments i articulacions<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . (1)(2)<\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Quines s\u00f3n les funcions de la columna vertebral?<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La columna vertebral exerceix diverses funcions fonamentals per al cos hum\u00e0:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Suport estructural<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Protecci\u00f3 de la medul\u00b7la espinal<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Moviment i \ufb02exibilitat<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Distribuci\u00f3 de pes<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Amortiment<\/span><\/span><\/li>\n<\/ul>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">QU\u00c8 \u00c9S EL DOLOR CERVICAL?<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El dolor cervical, tamb\u00e9 conegut com a <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">mal de coll<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , \u00e9s una sensaci\u00f3 de malestar o dolor a la regi\u00f3 de la columna vertebral que es troba a la <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">part posterior del coll<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Aquesta \u00e0rea inclou les v\u00e8rtebres cervicals, els <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">discos intervertebrals, els lligaments, els m\u00fasculs i les articulacions.<\/span><\/span><\/strong><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El mal de coll pot variar en <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">intensitat i durada<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Pot ser <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">agut<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> (de menys de 3 mesos de durada), sorgint sobtadament i sent de curta durada, o <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">cr\u00f2nic<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , persistint durant un per\u00edode perllongat (m\u00e9s de 3 mesos de durada). (3)<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Els s\u00edmptomes poden incloure:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dolor localitzat<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dolor referit o irradiat<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dolor en estar en una posici\u00f3 fixa<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dolor en moure el coll<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Rigidesa<\/span><\/span><\/li>\n<\/ul>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">PER QU\u00c8 APAREIXEN DOLORS CERVICALS I QUINES S\u00d3N LES SEVES PRINCIPALS CAUSES?<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Els dolors cervicals poden tenir <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">diverses causes<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> i sovint resulten d&#8217;una combinaci\u00f3 de <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">factors<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Algunes de les principals causes dels dolors cervicals inclouen:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Postures mantingudes<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Lesions i traumatismes<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tensi\u00f3 muscular<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">H\u00e8rnia De disc cervical<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Artritis cervical<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Compressi\u00f3 nerviosa<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Estr\u00e8s emocional<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Malalties degeneratives<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aix\u00f2 no obstant, \u00e9s important assenyalar que algunes condicions m\u00e8diques subjacents poden causar dolor cervical, i \u00e9s fonamental obtenir un <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">diagn\u00f2stic prec\u00eds<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> d&#8217;un professional de la salut. (3)<\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">TRACTAMENT PER AL DOLOR CERVICAL<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El tractament per al dolor cervical se centra en <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">alleujar el dolor, millorar la mobilitat, enfortir els m\u00fasculs i corregir problemes posturals<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . A continuaci\u00f3, es descriuen algunes de les <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">intervencions<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> comunes utilitzades pels \ufb01sioterapeutes per tractar el dolor cervical:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Educaci\u00f3 sobre postura i ergonomia<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Exercicis de for\u00e7a<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Punci\u00f3 seca <\/span><\/span><a href=\"https:\/\/centrekine.com\/tractaments\/indiba\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">INDIBA<\/span><\/span><\/a><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Manipulaci\u00f3 i mobilitzaci\u00f3 articulars<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Estiraments<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">T\u00e8cniques de ter\u00e0pia manual<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">T\u00e8cniques de relaxaci\u00f3 i control de l&#8217;estr\u00e8s<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c9s fonamental seguir les <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">recomanacions del fisioterapeuta<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> irealitzar <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">els exercicis<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> i <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">canvis en l&#8217;estil de vida<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> de manera regular. (4)<\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Com podem ajudar-te a Centre Kine?<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A <\/span><\/span><a href=\"https:\/\/centrekine.com\/ca\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Centre Kine<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> disposem de tots els recursos necessaris i la millor atenci\u00f3 especialitzada per diagnosticar i tractar aquesta i <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">altres <\/span><\/span><\/strong> <strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">patologies<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Tenim <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">dues cl\u00edniques a Lleida<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> i l&#8217;equip professional i la tecnologia necess\u00e0ria per ajudar-te. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Som experts en l&#8217;\u00fas de t\u00e8cniques com la punci\u00f3 seca <\/span><\/span><a href=\"https:\/\/centrekine.com\/tractaments\/indiba\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">INDIBA<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , per ajudar a millorar molt m\u00e9s r\u00e0pidament.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Treballem tamb\u00e9 amb les <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">millors m\u00fatues<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , que cobreixen el <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">servei de rehabilitaci\u00f3<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> a trav\u00e9s del qual et pots beneficiar d&#8217;un tractament personalitzat per millorar la simptomatologia i recuperar-te de la lesi\u00f3.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Disposem de <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">dos centres de fisioter\u00e0pia a Lleida<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Ens trobar\u00e0s al <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Passeig de Ronda, 164<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> i al <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">C\/ Santa Cec\u00edlia, 20<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Tamb\u00e9 pots contactar-nos trucant al <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">973233703<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , escrivint un WhatsApp al <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">677561659<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , a trav\u00e9s de l&#8217;agenda online de la web, o enviant un correu electr\u00f2nic a <\/span><\/span><a href=\"info@centrekine.com\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">info@centrekine.com<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bibliografia<\/span><\/span><\/h2>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Jacob L, Boisserand LSB, Gerald LHM, de Brit Net J, Mathivet T, Antila S, et al. <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Anatomy and function of the vertebral column lymphatic network in mice<\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Nat Commun [Internet]. 2019;10(1):1\u201316. Available from: http:\/\/dx.doi.org\/10.1038\/s41467-019-12568-w<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Garc\u00eda-Hidalgo Tajuelo E. <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Myofascial pain syndrome treatment in pacient diagnosed with tension headache: A Case report<\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Fisioter\u00e0pia [Internet]. 2021;43(6):366\u201370. Available from: https:\/\/doi.org\/10.1016\/j.ft.2021.02.001<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cohen SP. <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Epidemiology, diagnosi, and treatment of neck pain<\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Maig Clin Proc [Internet]. 2015;90(2):284\u201399. Available from: http:\/\/dx.doi.org\/10.1016\/j.mayocp.2014.09.008<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bernal-Utrera C, Gonz\u00e1lez-Gerez JJ, Anarte-Lla\u00e7 E, Rodriguez-Blanco C. <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Manual ter\u00e0pia versus ter\u00e0pia exercita in no-speci\ufb01c cr\u00f2nic neck pain: A randomized controlled trial.<\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Trials. 2020;21(1):1\u201310.<\/span><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Abans d&#8217;endinsar-nos en el dolor cervical, \u00e9s essencial comprendre qu\u00e8 \u00e9s la columna vertebral i quines s\u00f3n les funcions principals en el cos hum\u00e0. Qu\u00e8 \u00e9s la columna vertebral? La columna vertebral o raquis \u00e9s una estructura \u00f2ssia \ufb02exible i allargada que forma la part posterior de l&#8217;esquelet axial als vertebrats. La columna vertebral consta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1910,1911,1912],"tags":[1914,2069,1915,1916,1917,1918],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dolor cervical: causes i tractament - Centre Kine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrekine.com\/ca\/dolor-cervical-causes-i-tractament\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dolor cervical: causes i tractament - Centre Kine\" \/>\n<meta property=\"og:description\" content=\"Abans d&#8217;endinsar-nos en el dolor cervical, \u00e9s essencial comprendre qu\u00e8 \u00e9s la columna vertebral i quines s\u00f3n les funcions principals en el cos hum\u00e0. Qu\u00e8 \u00e9s la columna vertebral? La columna vertebral o raquis \u00e9s una estructura \u00f2ssia \ufb02exible i allargada que forma la part posterior de l&#8217;esquelet axial als vertebrats. 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