{"id":19879,"date":"2024-08-29T07:30:32","date_gmt":"2024-08-29T06:30:32","guid":{"rendered":"https:\/\/centrekine.com\/reeducacion-postural-dolor-cervical\/"},"modified":"2025-01-28T10:26:28","modified_gmt":"2025-01-28T09:26:28","slug":"reeducacio-postural-dolor-cervical","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/reeducacio-postural-dolor-cervical\/","title":{"rendered":"REEDUCACI\u00d3 POSTURAL: Dolor cervical"},"content":{"rendered":"<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A la visita d&#8217;osteopatia<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> s&#8217;observa que \u00e9s un problema de postura. T\u00e9 una gran <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">hipercifosi<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> al costat d&#8217;una <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">escoliosi<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , i un escur\u00e7ament del tend\u00f3 central tor\u00e0cic i de totes les parts toves anteriors (part anterior del coll, musculatura pectoral&#8230;) que porta a una postura encongida i en la progressiva aparici\u00f3 d&#8217;una gran curvatura a la part alta de l&#8217;esquena. <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La musculatura cervical ha de suportar aquest patr\u00f3 postural i es contractura produint dolor<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Com que \u00e9s un problema anterior, el massatge nom\u00e9s \u00e9s probable que millori el seu estat en casos molt dolorosos i per un espai curt de temps.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Va comen\u00e7ar la <\/span><\/span><a href=\"https:\/\/centrekine.com\/es\/tratamientos\/posturamezieres\/\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">reeducaci\u00f3 postural<\/span><\/span><\/strong><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> amb el <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">m\u00e8tode Mezieres<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . A l&#8217;avaluaci\u00f3, vaig observar l&#8217;augment de la curvatura de l&#8217;esquena i la hipercifosi. Les espatlles es trobaven anterioritzades, la curvatura lumbar i cervical era menor del que \u00e9s habitual i tamb\u00e9 presentava alteraci\u00f3 de la posici\u00f3 p\u00e8lvica i uns genolls en recurvatum que donaven predisposici\u00f3 a patir desgast i inestabilitat de genolls.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El tractament va durar 10 sessions, un cop per setmana, dirigides principalment a obrir la part anterior del t\u00f2rax at\u00e8s que l&#8217;augment de la curvatura de l&#8217;esquena estava ocasionada per l&#8217;escur\u00e7ament dels teixits de la part anterior.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vam iniciar un tractament sobre <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">la respiraci\u00f3<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> ja que a causa de l&#8217;alteraci\u00f3 postural hi havia una defici\u00e8ncia del ritme respiratori i, a m\u00e9s, aquest treball de la respiraci\u00f3 ens permetia alliberar tensions al t\u00f2rax. Seguim amb un tractament de les <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">cadenes musculars i les f\u00e0scies<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> que recorren la part anterior del t\u00f2rax, <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">els bra\u00e7os i el coll<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , amb un progressiu estirament en unes postures espec\u00edfiques per augmentar-ne l&#8217;efectivitat i treballar tamb\u00e9 sobre la consci\u00e8ncia corporal. A la segona sessi\u00f3, la pacient deia que notava una respiraci\u00f3 m\u00e9s lliure, que l&#8217;estirament li permetia agafar m\u00e9s aire i per tant tenir una millor ventilaci\u00f3; la qual cosa \u00e9s important per a l&#8217;oxigenaci\u00f3 de tots els teixits de l&#8217;organisme.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A la tercera sessi\u00f3 afegim un treball de les <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">extremitats inferiors<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , treballant el cos de forma global. Estava enfocada a llen\u00e7ar tota la part anterior. Tamb\u00e9 treballem durant les seg\u00fcents sessions la <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">cadena posterior<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En una sessi\u00f3 de <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">reeducaci\u00f3 postural<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> aconseguim una millora notable de la seva <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">flexibilitat i relaxem les tensions<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> a nivell de les articulacions de la mand\u00edbula, ja que aquestes influeixen notablement en la postura. A mesura que an\u00e0vem avan\u00e7ant les sessions, l&#8217;exig\u00e8ncia i la implicaci\u00f3 que es demanava al pacient era m\u00e9s gran.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aix\u00ed aconseguir\u00edem que es produ\u00eds un canvi a nivell d&#8217;esquema corporal i que aquest perdur\u00e9s en el temps<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Actualment realitza exercicis a casa i ve mensualment al centre per fer-ne un manteniment.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Espero que hagi estat del teu inter\u00e8s. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Una abra\u00e7ada, <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Jordi Segura. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Director i oste\u00f2pata de Centre Kine.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>En la visita de osteopat\u00eda<\/strong> se observa que es un problema de postura. Tiene una gran <strong>hipercifosis<\/strong> junto a una <strong>escoliosis<\/strong>, y un acortamiento del&#8230;<\/p>\n","protected":false},"author":1,"featured_media":18508,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[2177],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>REEDUCACI\u00d3 POSTURAL: Dolor cervical - Centre Kine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrekine.com\/ca\/reeducacio-postural-dolor-cervical\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"REEDUCACI\u00d3 POSTURAL: Dolor cervical - Centre Kine\" \/>\n<meta property=\"og:description\" content=\"En la visita de osteopat\u00eda se observa que es un problema de postura. Tiene una gran hipercifosis junto a una escoliosis, y un acortamiento del...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centrekine.com\/ca\/reeducacio-postural-dolor-cervical\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Kine\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-29T06:30:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-28T09:26:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/reeducacion-postural-dolor-cervical.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"angel_rfgr2l1f\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"angel_rfgr2l1f\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/centrekine.com\/ca\/reeducacio-postural-dolor-cervical\/\",\"url\":\"https:\/\/centrekine.com\/ca\/reeducacio-postural-dolor-cervical\/\",\"name\":\"REEDUCACI\u00d3 POSTURAL: Dolor cervical - Centre Kine\",\"isPartOf\":{\"@id\":\"https:\/\/centrekine.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/centrekine.com\/ca\/reeducacio-postural-dolor-cervical\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/centrekine.com\/ca\/reeducacio-postural-dolor-cervical\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/reeducacion-postural-dolor-cervical.jpg\",\"datePublished\":\"2024-08-29T06:30:32+00:00\",\"dateModified\":\"2025-01-28T09:26:28+00:00\",\"author\":{\"@id\":\"https:\/\/centrekine.com\/#\/schema\/person\/79e773377c569a732ef029f5ee675192\"},\"breadcrumb\":{\"@id\":\"https:\/\/centrekine.com\/ca\/reeducacio-postural-dolor-cervical\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/centrekine.com\/ca\/reeducacio-postural-dolor-cervical\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/centrekine.com\/ca\/reeducacio-postural-dolor-cervical\/#primaryimage\",\"url\":\"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/reeducacion-postural-dolor-cervical.jpg\",\"contentUrl\":\"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/reeducacion-postural-dolor-cervical.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/centrekine.com\/ca\/reeducacio-postural-dolor-cervical\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/centrekine.com\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"REEDUCACI\u00d3 POSTURAL: Dolor cervical\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/centrekine.com\/#website\",\"url\":\"https:\/\/centrekine.com\/\",\"name\":\"Centre Kine\",\"description\":\"Fisioter\u00e0pia, Osteopatia i ter\u00e0pies globals a Lleida\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/centrekine.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/centrekine.com\/#\/schema\/person\/79e773377c569a732ef029f5ee675192\",\"name\":\"angel_rfgr2l1f\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/centrekine.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ad8b00593a2116f47595bdc03abd51a8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ad8b00593a2116f47595bdc03abd51a8?s=96&d=mm&r=g\",\"caption\":\"angel_rfgr2l1f\"},\"url\":\"https:\/\/centrekine.com\/ca\/author\/angel_rfgr2l1f\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"REEDUCACI\u00d3 POSTURAL: Dolor cervical - Centre Kine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/centrekine.com\/ca\/reeducacio-postural-dolor-cervical\/","og_locale":"ca_ES","og_type":"article","og_title":"REEDUCACI\u00d3 POSTURAL: Dolor cervical - Centre Kine","og_description":"En la visita de osteopat\u00eda se observa que es un problema de postura. Tiene una gran hipercifosis junto a una escoliosis, y un acortamiento del...","og_url":"https:\/\/centrekine.com\/ca\/reeducacio-postural-dolor-cervical\/","og_site_name":"Centre Kine","article_published_time":"2024-08-29T06:30:32+00:00","article_modified_time":"2025-01-28T09:26:28+00:00","og_image":[{"url":"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/reeducacion-postural-dolor-cervical.jpg","width":1,"height":1,"type":"image\/jpeg"}],"author":"angel_rfgr2l1f","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"angel_rfgr2l1f","Temps estimat de lectura":"3 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/centrekine.com\/ca\/reeducacio-postural-dolor-cervical\/","url":"https:\/\/centrekine.com\/ca\/reeducacio-postural-dolor-cervical\/","name":"REEDUCACI\u00d3 POSTURAL: Dolor cervical - Centre Kine","isPartOf":{"@id":"https:\/\/centrekine.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/centrekine.com\/ca\/reeducacio-postural-dolor-cervical\/#primaryimage"},"image":{"@id":"https:\/\/centrekine.com\/ca\/reeducacio-postural-dolor-cervical\/#primaryimage"},"thumbnailUrl":"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/reeducacion-postural-dolor-cervical.jpg","datePublished":"2024-08-29T06:30:32+00:00","dateModified":"2025-01-28T09:26:28+00:00","author":{"@id":"https:\/\/centrekine.com\/#\/schema\/person\/79e773377c569a732ef029f5ee675192"},"breadcrumb":{"@id":"https:\/\/centrekine.com\/ca\/reeducacio-postural-dolor-cervical\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/centrekine.com\/ca\/reeducacio-postural-dolor-cervical\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/centrekine.com\/ca\/reeducacio-postural-dolor-cervical\/#primaryimage","url":"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/reeducacion-postural-dolor-cervical.jpg","contentUrl":"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/reeducacion-postural-dolor-cervical.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/centrekine.com\/ca\/reeducacio-postural-dolor-cervical\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/centrekine.com\/ca\/"},{"@type":"ListItem","position":2,"name":"REEDUCACI\u00d3 POSTURAL: Dolor cervical"}]},{"@type":"WebSite","@id":"https:\/\/centrekine.com\/#website","url":"https:\/\/centrekine.com\/","name":"Centre Kine","description":"Fisioter\u00e0pia, Osteopatia i ter\u00e0pies globals a Lleida","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/centrekine.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/centrekine.com\/#\/schema\/person\/79e773377c569a732ef029f5ee675192","name":"angel_rfgr2l1f","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/centrekine.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ad8b00593a2116f47595bdc03abd51a8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad8b00593a2116f47595bdc03abd51a8?s=96&d=mm&r=g","caption":"angel_rfgr2l1f"},"url":"https:\/\/centrekine.com\/ca\/author\/angel_rfgr2l1f\/"}]}},"_links":{"self":[{"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/posts\/19879"}],"collection":[{"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/comments?post=19879"}],"version-history":[{"count":2,"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/posts\/19879\/revisions"}],"predecessor-version":[{"id":19882,"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/posts\/19879\/revisions\/19882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/media\/18508"}],"wp:attachment":[{"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/media?parent=19879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/categories?post=19879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/tags?post=19879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}