{"id":19875,"date":"2015-02-07T15:47:00","date_gmt":"2015-02-07T14:47:00","guid":{"rendered":"https:\/\/centrekine.com\/reeducacion-postural-dolor-lumbar-y-escapular\/"},"modified":"2025-01-28T10:23:52","modified_gmt":"2025-01-28T09:23:52","slug":"reeducacio-postural-dolor-lumbar-i-escapular","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/reeducacio-postural-dolor-lumbar-i-escapular\/","title":{"rendered":"REEDUCACI\u00d3 POSTURAL: Dolor lumbar i escapular"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dona de 40 anys, mestra de professi\u00f3.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Motiu de consulta:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> dolor lumbar al costat dret i dolor escapular dret; limitaci\u00f3 de moviment de la columna cervical.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Antecedents patol\u00f2gics:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> lesi\u00f3 lligamentosa a l&#8217;espatlla dreta i caiguda de cul quan era petita (coxis anterior asimptom\u00e0tic). Dues ces\u00e0ries en els dos parts de les filles.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La pacient presenta cansament i estr\u00e8s. T\u00e9 molta feina i dorm poc. A m\u00e9s, presenta dolor a la planta dels peus, sobrec\u00e0rrega muscular a les dues espatlles i cefalees tensionals.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A la primera sessi\u00f3 de <\/span><\/span><a href=\"https:\/\/centrekine.com\/es\/tratamientos\/posturamezieres\/\"><span style=\"text-decoration: underline;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">reeducaci\u00f3 postural<\/span><\/span><\/span><\/a><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> fem anamnesi, exploraci\u00f3 f\u00edsica i inici del treball de M\u00e9zi\u00e8res: treball a base de <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">postures d&#8217;estiraments suaus i globals i treball de respiraci\u00f3<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . La pacient, tot i tenir una bona flexibilitat, presenta una desalineaci\u00f3 del raquis. Aconseguir l&#8217;alineaci\u00f3 ser\u00e0, doncs, un dels objectius del tractament.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Treballarem per <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">corregir la hiperlordosi lumbar, l&#8217;anteversi\u00f3 p\u00e8lvica i l&#8217;anterioritat de l&#8217;espatlla dreta.<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Recomano fer exercicis de manteniment a casa, entre sessi\u00f3 i sessi\u00f3.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A la segona sessi\u00f3 de <\/span><\/span><a href=\"https:\/\/centrekine.com\/es\/tratamientos\/posturamezieres\/\"><span style=\"text-decoration: underline;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">reeducaci\u00f3 postural<\/span><\/span><\/span><\/a><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , la pacient ha notat una millora en relaci\u00f3 amb la mobilitat de les cervicals i assegura que les sent m\u00e9s lliures. El descans nocturn ha anat millorant.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Continuem realitzant sessions de <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">reeducaci\u00f3 postural<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> cada 15 dies, i en cada sessi\u00f3 l&#8217;evoluci\u00f3 \u00e9s favorable. Treballem molt la respiraci\u00f3 i fem algun exercici de relaxaci\u00f3 final. Tamb\u00e9 treballem la <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">conscienciaci\u00f3 corporal, la higiene postural per millorar els mals h\u00e0bits<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . treball com a casa, <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">i el control postural<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , tant en postures de desc\u00e0rrega com en les de c\u00e0rrega. La pacient treballa molt pel seu compte i aix\u00f2 fa que la millora sigui r\u00e0pida Com a conseq\u00fc\u00e8ncia daquest proc\u00e9s, la pacient manifesta la seva satisfacci\u00f3.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Fins ara, la pacient ha fet 7 sessions i la seva qualitat de vida ha millorat. <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">NO presenta DOLOR, descansa m\u00e9s aviat a les nits, la seva postura en bipedestaci\u00f3 ha millorat, els eixos corporals s&#8217;han alineat i ha pres consci\u00e8ncia de la seva postura.<\/span><\/span><\/strong><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Espero que hagi estat del teu inter\u00e8s. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Una abra\u00e7ada, <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Jordi Segura. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Director i oest\u00f2pata de Centre Kine.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dona de 40 anys, mestra de professi\u00f3. Motiu de consulta: dolor lumbar al costat dret i dolor escapular dret; limitaci\u00f3 de moviment de la columna cervical. Antecedents patol\u00f2gics: lesi\u00f3 lligamentosa a l&#8217;espatlla dreta i caiguda de cul quan era petita (coxis anterior asimptom\u00e0tic). Dues ces\u00e0ries en els dos parts de les filles. La pacient presenta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[2004],"tags":[2032,2247,2249],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>REEDUCACI\u00d3 POSTURAL: Dolor lumbar i escapular - Centre Kine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrekine.com\/ca\/reeducacio-postural-dolor-lumbar-i-escapular\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"REEDUCACI\u00d3 POSTURAL: Dolor lumbar i escapular - Centre Kine\" \/>\n<meta property=\"og:description\" content=\"Dona de 40 anys, mestra de professi\u00f3. 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