{"id":19871,"date":"2024-08-29T07:30:52","date_gmt":"2024-08-29T06:30:52","guid":{"rendered":"https:\/\/centrekine.com\/reeducacion-postural-dorsalgias-y-cefaleas-cronicas\/"},"modified":"2025-01-28T10:21:13","modified_gmt":"2025-01-28T09:21:13","slug":"reeducacio-postural-dorsalgies-i-cefalees-croniques","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/reeducacio-postural-dorsalgies-i-cefalees-croniques\/","title":{"rendered":"REEDUCACI\u00d3 POSTURAL: Dors\u00e0lgies i cefalees cr\u00f2niques"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Antecedents: dona de 32 anys que des de fa 4 anys pateix dors\u00e0lgia alta i cefalea tensional occipital D (costat dret).<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Diagn\u00f2stic: <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">cifosi postural<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> (augment de corba dorsal) amb tancament del t\u00f2rax. Retracci\u00f3 global de cadena miofascial posterior (musculatura posterior de tot el cos).<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Objectiu: estirament de cadena posterior i obertura tor\u00e0cica.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Exploraci\u00f3, sessions i tractament: des de l&#8217;inici i fins avui hem realitzat deu sessions de <\/span><\/span><a href=\"https:\/\/centrekine.com\/es\/tratamientos\/posturamezieres\/\"><span style=\"text-decoration: underline;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">M\u00e9zi\u00e8res (reeducaci\u00f3\u00a0 <\/span><\/span><\/strong><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">postural)<\/span><\/span><\/b><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0i cinc d&#8217; <\/span><\/span><a title=\"Osteopatia adults\" href=\"https:\/\/centrekine.com\/es\/tratamientos\/osteopatia-adultos\/\"><span style=\"text-decoration: underline;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Osteopatia<\/span><\/span><\/strong><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A l&#8217;exploraci\u00f3 inicial, la pacient presentava una postura desalineada amb moltes compensacions posturals per evitar la dors\u00e0lgia.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A les primeres tres sessions treballem la postura base, \u00e9s a dir, postura corregida a nivell de protusi\u00f3 cranial, espatlles alineades, bona alineaci\u00f3 de la columna i control p\u00e8lvic. Tamb\u00e9 realitzem molta feina respirat\u00f2ria per obrir costelles i treball del diafragma. Realitzem tamb\u00e9 estiraments neurodin\u00e0mics (del sistema nervi\u00f3s) a nivell d&#8217;extremitats superiors, ja que la pacient pateix un atrapament nervi\u00f3s al bra\u00e7 I. A la tercera sessi\u00f3, ja iniciem treball de la cadena posterior en postura dec\u00fabit sup\u00ed.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A la quarta sessi\u00f3, la pacient explica que ha patit una col\u00b7lisi\u00f3 per darrere mentre anava amb cotxe que li ha ocasionat una fuetada cervical.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A les dues properes sessions treballem columna cervical, coll anterior i dors.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Al cap de dos mesos d&#8217;haver iniciat el tractament, la pacient est\u00e0 for\u00e7a recuperada (70%). Continuem amb el treball de <\/span><\/span><a href=\"https:\/\/centrekine.com\/es\/tratamientos\/posturamezieres\/\"><span style=\"text-decoration: underline;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">M\u00e9zi\u00e8res (reeducaci\u00f3\u00a0 <\/span><\/span><\/strong><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">postural)<\/span><\/span><\/b><\/span>\u00a0<\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> en cadena posterior amb obertura de bra\u00e7os.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A les \u00faltimes tres sessions, la pacient es mostra molt contenta amb els resultats. Treballa a casa amb exercicis d&#8217;estiraments recomanats i amb el tractament de manteniment.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Continuem amb el treball ja m\u00e9s intens de <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">M\u00e9zi\u00e8res (reeducaci\u00f3\u00a0 <\/span><\/span><\/strong><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">postural)<\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0i combinem diferents postures amb propiocepci\u00f3 postural (conscienciaci\u00f3 corporal de la pacient). Despr\u00e9s de les sessions realitzades la millora \u00e9s del 90%.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Espero que hagi estat del teu inter\u00e8s. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Una abra\u00e7ada, <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Jordi Segura. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Director i oste\u00f2pata de Centre Kine.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Antecedents: dona de 32 anys que des de fa 4 anys pateix dors\u00e0lgia alta i cefalea tensional occipital D (costat dret). Diagn\u00f2stic: cifosi postural (augment de corba dorsal) amb tancament del t\u00f2rax. Retracci\u00f3 global de cadena miofascial posterior (musculatura posterior de tot el cos). Objectiu: estirament de cadena posterior i obertura tor\u00e0cica. Exploraci\u00f3, sessions i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[2004],"tags":[2244,2245,2016,2070],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>REEDUCACI\u00d3 POSTURAL: Dors\u00e0lgies i cefalees cr\u00f2niques - Centre Kine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrekine.com\/ca\/reeducacio-postural-dorsalgies-i-cefalees-croniques\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"REEDUCACI\u00d3 POSTURAL: Dors\u00e0lgies i cefalees cr\u00f2niques - Centre Kine\" \/>\n<meta property=\"og:description\" content=\"Antecedents: dona de 32 anys que des de fa 4 anys pateix dors\u00e0lgia alta i cefalea tensional occipital D (costat dret). Diagn\u00f2stic: cifosi postural (augment de corba dorsal) amb tancament del t\u00f2rax. Retracci\u00f3 global de cadena miofascial posterior (musculatura posterior de tot el cos). Objectiu: estirament de cadena posterior i obertura tor\u00e0cica. 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