{"id":19817,"date":"2024-08-29T07:31:10","date_gmt":"2024-08-29T06:31:10","guid":{"rendered":"https:\/\/centrekine.com\/como-tratar-la-fascitis-plantar-que-es-sintomas-diagnostico-y-tratamiento\/"},"modified":"2025-01-28T09:38:08","modified_gmt":"2025-01-28T08:38:08","slug":"com-tractar-la-fasciitis-plantar-que-es-simptomes-diagnostic-i-tractament","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/com-tractar-la-fasciitis-plantar-que-es-simptomes-diagnostic-i-tractament\/","title":{"rendered":"Com tractar la fasci\u00eftis plantar. Qu\u00e8 \u00e9s, s\u00edmptomes, diagn\u00f2stic i tractament"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Per saber <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">com tractar la fasci\u00eftis plantar<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , abans haurem de saber per qu\u00e8 es produeix aquesta patologia i com diagnosticar-la.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sovint sentim parlar d&#8217;aquesta patologia, ja que <\/span><span style=\"vertical-align: inherit;\">afecta <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">m\u00e9s del 10% de la <\/span><\/span><\/strong><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">poblaci\u00f3<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0<\/span><span style=\"vertical-align: inherit;\">sobre la fasci\u00eftis plantar.<\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Qu\u00e8 \u00e9s la fasci\u00eftis plantar?<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Anomenem fascitis a la <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">inflamaci\u00f3 de la f\u00e0scia plantar<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , una banda de teixit connectiu localitzada a la planta del peu, que arriba des del calcani fins a les falanges.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aquesta mol\u00e8stia es mostra sobretot en el teixit dens que ocupa la part interna del tubercle del calcani, \u00e9s a dir, <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">el teixit que es troba localitzat sota el tal\u00f3 del peu<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Per qu\u00e8 ens afecta tant aquesta mol\u00e8stia s&#8217;explica per funcions principals que t\u00e9 aquesta membrana o banda. <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La f\u00e0scia plantar<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> :<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aporta <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">suport, suspensi\u00f3 i estabilitat<\/span><\/span><\/strong><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c9s transmissora de forces<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> a l&#8217;\u00e0mbit muscular<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Permet la comunicaci\u00f3 entre les estructures \u00f2ssies i musculars<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Acompanya el moviment<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> per la seva capacitat de deformaci\u00f3 i estirament.<\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La fasci\u00eftis plantar pot minvar molt la qualitat de vida del pacient<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , ja que arriba a impedir la funcionalitat del peu a totes les activitats que impliquen el seu suport.<\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">S\u00edmptomes<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La fasci\u00eftis es manifesta com un dolor localitzat a la planta del peu, generalment a la zona mitjana, que pot irradiar pel costat intern al llarg del peu (arc plantar).<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Podem saber si pateixes fascitis quan observem augment del dolor en aquestes situacions:<\/span><\/span><\/p>\n<ul>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Quan pressionem a la zona<\/span><\/span><\/strong><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Al comen\u00e7ament de la marxa a primera hora<\/span><\/span><\/strong><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Amb estiraments<\/span><\/span><\/strong><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Despr\u00e9s d&#8217;un per\u00edode relatiu de rep\u00f2s o en estar dret molta estona<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> (bipedestaci\u00f3 perllongada)<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tamb\u00e9, <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">quan observem infamaci\u00f3<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , depenent del grau de lesi\u00f3<\/span><\/span><\/li>\n<\/ul>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mecanismes daparici\u00f3 de la patologia<\/span><\/span><\/h2>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La f\u00e0scia plantar t\u00e9 un paper essencial en la transmissi\u00f3 de forces<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , des del tr\u00edceps sural fins als dits del <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">peu<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aix\u00ed doncs, les persones m\u00e9s propenses a patir fasci\u00eftis s\u00f3n:<\/span><\/span><\/p>\n<ul>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Esportistes que realitzen esport d&#8217;impacte<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , ja que, durant els diferents gestos que es produeixen a la marxa, sotmeten grans demandes mec\u00e0niques i alta tensi\u00f3 a la f\u00e0scia. Aquestes traccions i traumatismes repetitius poden produir la inflamaci\u00f3 o la degeneraci\u00f3.<\/span><\/span><\/li>\n<\/ul>\n<ul>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Les persones que romanen moltes hores de peu durant el dia<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/li>\n<\/ul>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Situacions i factors de risc<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Hi ha factors i situacions que posen amb comprom\u00eds aquesta f\u00e0scia. \u00c9s per aix\u00f2 que tens m\u00e9s probabilitats de patir fascitis plantar amb:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L&#8217;inici d&#8217; <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">activitats esportives intenses, sense condicionament progressiu o amb escalfament previ insuficient<\/span><\/span><\/strong><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sobrec\u00e0rrega o debilitat muscular<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> s<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Defectes biomec\u00e0nics<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> (peus plans, peus cavos, calcani valg, etc.)<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L&#8217;\u00fas de <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">cal\u00e7at inadequat<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> o<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Obesitat<\/span><\/span><\/strong><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L&#8217;edat, <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">si tens m\u00e9s de quaranta anys<\/span><\/span><\/strong><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Predomin\u00e0ncia al <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">sexe femen\u00ed<\/span><\/span><\/strong><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">No hi ha evid\u00e8ncia suficient per poder associar-la en un <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">esper\u00f3 calcani<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , tot i aix\u00ed, sovint els trobem associats.<\/span><\/span><\/li>\n<\/ul>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Diagn\u00f2stic<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El diagn\u00f2stic principal es fa <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">a trav\u00e9s de q\u00fcestionari (anamnesi) i exploraci\u00f3 f\u00edsica<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> del pacient. Tamb\u00e9 amb <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">proves complement\u00e0ries com els estudis radiol\u00f2gics amb c\u00e0rrega, mitjan\u00e7ant ecografia i biomec\u00e0nics<\/span><\/span><\/strong><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Un cop localitzada la patologia veiem com tractar la fascitis plantar.<\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Com tractar la fasci\u00eftis plantar<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Per al tractament de la fasci\u00eftis plantar es fan servir diversos m\u00e8todes. A Centre Kine <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">l&#8217;especialista ser\u00e0 l&#8217;encarregat d&#8217;establir el millor programa de recuperaci\u00f3 i fer seguiment personalitzat per a cada pacient.<\/span><\/span><\/strong><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">T\u00e8cniques com la <\/span><\/span><a href=\"https:\/\/centrekine.com\/treatments1\/fisioterapia\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">ter\u00e0pia manual<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , els estiraments, la <\/span><\/span><a href=\"https:\/\/centrekine.com\/puncio-seca\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">punci\u00f3 seca<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> i l&#8217;\u00fas d&#8217; <\/span><\/span><a href=\"https:\/\/centrekine.com\/treatments1\/ondas-de-choque\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">ones de xoc<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> s\u00f3n t\u00e8cniques passives de primera elecci\u00f3, especialment per <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">reduir el dolor<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">D&#8217;altra banda, la pauta d&#8217; <\/span><\/span><a href=\"https:\/\/centrekine.com\/centre-kine-lleida-ejercicio-terapeutico-fisioterapia-ejercicios-recuperacion-fisioterapia\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">exercici terap\u00e8utic<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> espec\u00edfic i supervisat per un fisioterapeuta ser\u00e0 b\u00e0sica per <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">recuperar la funci\u00f3 del teixit i refor\u00e7ar tota la zona afectada.<\/span><\/span><\/strong><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L&#8217;objectiu global del programa \u00e9s <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">obtenir m\u00e9s estabilitat i funcionalitat en la marxa i una readaptaci\u00f3 \u00f2ptima a l&#8217;esport<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tamb\u00e9, depenent de la complexitat de cada cas, apliquem <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">altres t\u00e8cniques combinades<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> com la <\/span><\/span><a href=\"https:\/\/centrekine.com\/treatments1\/indiba\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">INDIBA<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , l&#8217;electroestimulaci\u00f3 o la crioter\u00e0pia.<\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Centre Kine Lleida<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Si us han diagnosticat aquesta patologia i necessiteu tractament, no dubteu a posar-vos en contacte amb nosaltres a trav\u00e9s del tel\u00e8fon 973233703, enviant un correu electr\u00f2nic a info@centrekine.com o pel <\/span><\/span><a href=\"https:\/\/centrekine.com\/ca\/contacte\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">formulari web<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ens trobar\u00e0s a Passeig de Ronda, 164 o al carrer Santa Cec\u00edlia, 20.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A Centre Kine podem ajudar-te. <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Comptem amb 30 anys d&#8217;experi\u00e8ncia treballant amb els millors professionals especialitzats<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<hr \/>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Fonts<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Artidiello Bustio, Dinorah ,\u00a0 Hern\u00e1ndez <\/span><a href=\"http:\/\/www.revcmpinar.sld.cu\/index.php\/publicaciones\/article\/view\/2078\/html_76\" target=\"_blank\" rel=\"noopener\"><em><span style=\"vertical-align: inherit;\">Echevarr\u00eda<\/span><\/em><\/a><\/span><a href=\"http:\/\/www.revcmpinar.sld.cu\/index.php\/publicaciones\/article\/view\/2078\/html_76\" target=\"_blank\" rel=\"noopener\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , Diamelys Caridad, Aguilar Artidiello ,\u00a0<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> &amp; Salazar Camacho, Mar\u00eda Caridad. (2015\u00a0 <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">)\u00a0<\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . 12 de desembre del 2021.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">D\u00edaz L\u00f3pez, AM, &amp; Guzm\u00e1n Carrasco, P. (2014).\u00a0 <\/span><\/span><a href=\"https:\/\/scielo.isciii.es\/scielo.php?pid=S1135-57272014000100010&amp;script=sci_abstract\" target=\"_blank\" rel=\"noopener\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Efectivitat de diferents ter\u00e0pies f\u00edsiques en el tractament conservador de la fascitis plantar<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> : revisi\u00f3 sistem\u00e0tica.\u00a0 <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Revista Espanyola de Salut P\u00fablica<\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> ,\u00a0 <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">88<\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> (1), 157-178.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">KK, Hogan; JA, Prince; MC, Hoch (2019).\u00a0 <\/span><\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31951848\/\" target=\"_blank\" rel=\"noopener\"><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The Evalaution Of The Foot Core System In Individuals With Plantar Heel Pain.<\/span><\/span><\/em><\/a><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0Physical Therapy in Sport, S1466853X19303177\u2013.\u00a0<\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> doi:10.1016\/j.ptsp.2019.11.011<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Leal, RJ (2010).\u00a0 <\/span><\/span><a href=\"https:\/\/www.revesppod.com\/Documentos\/ArticulosNew\/X0210123810500009.pdf\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tractament de la fascitis plantar<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .\u00a0 <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Revista espanyola de podologia<\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> ,\u00a0 <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">21<\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> (3), 110-113.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Garc\u00eda-Campos, J., Pascual-Guti\u00e9rrez, R., Ortega-D\u00edaz, E., Martos-Medina, Sr., Mart\u00ednez-Merino, F., &amp; Hern\u00e1ndez-S\u00e1nchez, S. (2011).\u00a0 <\/span><\/span><a href=\"https:\/\/www.elsevier.es\/es-revista-rehabilitacion-120-articulo-estiramientos-del-tendon-aquiles-fascitis-S0048712010001957\" target=\"_blank\" rel=\"noopener\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Estiraments del tend\u00f3 d&#8217;Aquil\u00b7les per a la fascitis plantar. S\u00f3n efectius?<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .\u00a0 <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Rehabilitaci\u00f3<\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> ,\u00a0 <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">45<\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> (1), 57-60.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Per saber com tractar la fasci\u00eftis plantar , abans haurem de saber per qu\u00e8 es produeix aquesta patologia i com diagnosticar-la. Sovint sentim parlar d&#8217;aquesta patologia, ja que afecta m\u00e9s del 10% de la poblaci\u00f3\u00a0sobre la fasci\u00eftis plantar. Qu\u00e8 \u00e9s la fasci\u00eftis plantar? Anomenem fascitis a la inflamaci\u00f3 de la f\u00e0scia plantar , una banda [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1910,1911,1926,2072],"tags":[1914,1978,2220,1932,1918,2033,2017,2018,2077,2221],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Com tractar la fasci\u00eftis plantar. 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