{"id":19816,"date":"2024-08-29T07:31:12","date_gmt":"2024-08-29T06:31:12","guid":{"rendered":"https:\/\/centrekine.com\/rodilla-del-corredor-sindrome-de-la-cintilla-iliotibial\/"},"modified":"2025-01-28T09:33:54","modified_gmt":"2025-01-28T08:33:54","slug":"genoll-del-corredor-sindrome-de-la-cintilla-iliotibial","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/genoll-del-corredor-sindrome-de-la-cintilla-iliotibial\/","title":{"rendered":"Genoll del corredor: s\u00edndrome de la cintilla Iliotibial"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">s\u00edndrome de la banda iliotibial <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">o cintilla iliotibial \u00e9s una de les <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">causes de dolor m\u00e9s <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">freq\u00fcents a la <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">cara lateral del genoll <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">, sobretot en atletes. Aquest tipus de simptomatologia \u00e9s <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">especialment t\u00edpica en corredors <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">i \u00e9s per aix\u00f2 que s&#8217;anomena comunament <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">genoll del corredor <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">, tot i que tamb\u00e9 pot afectar ciclistes, tennistes, futbolistes, esquiadors o aixecadors de pes.<\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Avui al <\/span><\/span><a href=\"https:\/\/centrekine.com\/ca\/blog\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">bloc<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> descobrirem <\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">qu\u00e8 causa aquest tipus de lesi\u00f3<\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , com fem el <\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">diagn\u00f2stic<\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> i quin <\/span><\/span><a href=\"https:\/\/centrekine.com\/ca\/\/tractaments\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">tractament<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> apliquem a <\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Centre Kine.<\/span><\/span><\/b><\/p>\n<h2><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Qu\u00e8 \u00e9s la banda iliotibial?<\/span><\/span><\/b><\/h2>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La banda <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">iliotibial <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">es troba a la part superior de la cama i va del maluc fins a sota del genoll. Funciona com a <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">extensor <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">quan tenim el genoll a menys de 30\u00b0 d&#8217;extensi\u00f3 i com a <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">flexor <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">quan la flexi\u00f3 del genoll \u00e9s m\u00e9s gran de 30\u00b0.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c9s una <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">continuaci\u00f3 del tensor de la f\u00e0scia llauna <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">, gluti mitj\u00e0 i gluti major, que s&#8217;est\u00e9n superficialment pel vast lateral fins que s&#8217;insereix al <\/span><\/span><\/span><a href=\"https:\/\/pesquisa.bvsalud.org\/portal\/resource\/es.\/biblio-1040129\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">tubercle de Gerdy<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> de la t\u00edbia i parcialment tamb\u00e9 al <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">f\u00e8mur <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">ia la <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">r\u00f2tula <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.<\/span><\/span><\/span><\/p>\n<h2><\/h2>\n<h2><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Qu\u00e8 \u00e9s la S\u00edndrome de la Cintilla Iliotibial o Genoll del Corredor?<\/span><\/span><\/b><\/h2>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Parlem de s\u00edndrome quan apareix dolor a la cara lateral del genoll, i t\u00e9 diferents manifestacions, encara que totes tinguin el mateix diagn\u00f2stic i poden <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">presentar-se alhora o de manera individual:<\/span><\/span><\/b><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">-Existeix la possibilitat que sigui degut a la <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">fricci\u00f3 amb les estructures \u00f2ssies.<\/span><\/span><\/b><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">&#8211; <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Compressi\u00f3 del greix de larticulaci\u00f3.<\/span><\/span><\/b><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">&#8211; <\/span><\/span><\/span><a href=\"https:\/\/ca.wikipedia.org\/wiki\/Bursitis\" target=\"_blank\" rel=\"noopener\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bursitis<\/span><\/span><\/b><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , \u00e9s a dir, inflamaci\u00f3 de la zona.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El s\u00edmptoma principal \u00e9s el <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">dolor mec\u00e0nic a la part externa del genoll <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">. S&#8217;activa gradualment i <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">empitjora progressivament amb el moviment <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">, com m\u00e9s quil\u00f2metres fem, m\u00e9s intens ser\u00e0 el dolor. Si aix\u00f2 passa i no fem canvis en l&#8217;entrenament, <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">les probabilitats de\u00a0 <\/span><\/span><\/b><a href=\"https:\/\/dle.rae.es\/recidiva\" target=\"_blank\" rel=\"noopener\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">recidiva<\/span><\/span><\/b><\/a><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> s\u00f3n for\u00e7a altes.<\/span><\/span><\/b><\/p>\n<h2><\/h2>\n<h2><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Qu\u00e8 causa la S\u00edndrome de la Cintilla Iliotibial o Genoll del Corredor?<\/span><\/span><\/b><\/h2>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">carrera cont\u00ednua \u00e9s el factor de risc m\u00e9s important <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">, per\u00f2 s&#8217;ha demostrat que hi ha <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">altres factors biomec\u00e0nics <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">que fan al corredor m\u00e9s susceptible de desenvolupar aquesta s\u00edndrome:<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Una banda iliotibial massa estreta o massa ampla.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">debilitat dels m\u00fasculs abductors <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">del maluc, concretament el gluti mitj\u00e0, ens portar\u00e0 a utilitzar en exc\u00e9s el tensor de la f\u00e0scia llauna.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">pronaci\u00f3 excessiva del peu <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">(moviment que fem per esmorteir la petjada) i la tend\u00e8ncia al peu pla pot augmentar el risc d&#8217;aquesta lesi\u00f3. Si el peu roda cap endins o s&#8217;aplana, la part inferior de la cama gira i tamb\u00e9 ho fa el genoll, cosa que augmenta la possibilitat de fricci\u00f3 de la banda.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">difer\u00e8ncia de longitud <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">de les cames (dismetria).<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L&#8217; <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">exc\u00e9s de carrera amb poc entrenament de for\u00e7a <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">muscular agreujar\u00e0 aquest problema<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L&#8217; <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">exc\u00e9s d&#8217;entrenament en descens <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">o un <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">exc\u00e9s de c\u00e0rrega <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">d&#8217;entrenament.<\/span><\/span><\/span><\/li>\n<\/ul>\n<h2><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Com ho diagnostiquem a Centre Kine?<\/span><\/span><\/b><\/h2>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Un <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">mal de genoll extrem <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">es produeix per diferents causes, entre elles, la s\u00edndrome de la banda iliotibial. Per aix\u00f2, \u00e9s important fer una bona anamnesi per confirmar la nostra sospita.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Per <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">confirmar el diagn\u00f2stic <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">, un dels fisioterapeutes de <\/span><\/span><\/span><a href=\"https:\/\/centrekine.com\/ca\/\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Centre Kine<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> far\u00e0 una <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">exploraci\u00f3 <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">mitjan\u00e7ant una <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">s\u00e8rie de tests, maniobres <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">i, si cal, una <\/span><\/span><\/span><a href=\"https:\/\/centrekine.com\/treatments1\/ecografia-musculoesqueletica\/\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">ecografia.\u00a0<\/span><\/span><\/b><\/a><\/p>\n<h2><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00bf Com tractem el genoll del corredor a Centre Kine?<\/span><\/span><\/b><\/h2>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Un cop fet el diagn\u00f2stic combinem <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">diverses opcions de tractament <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">per a aquesta lesi\u00f3. L&#8217; <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">objectiu principal \u00e9s reduir el dolor i la inflamaci\u00f3 <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">; i seguidament <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">refor\u00e7ar els m\u00fasculs <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">implicats per <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">evitar recidives <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aquest tractament inclou pilars com:<\/span><\/span><\/span><\/p>\n<h2><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ter\u00e0pia manual <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">: els massatges esportius i diferents t\u00e8cniques de ter\u00e0pia manual ajuden a relaxar els teixits.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Electroter\u00e0pia <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">: el tractament electroterap\u00e8utic ajuda a reduir el dolor.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/centrekine.com\/puncion-seca\/\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Punci\u00f3 seca<\/span><\/span><\/b><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> : ajuda a millorar el dolor del pacient i normalitzar el to muscular.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Exercicis de musculaci\u00f3 <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">: millorar la for\u00e7a dels m\u00fasculs a la part exterior del maluc, evitar\u00e0 que la banda treballi en exc\u00e9s i s&#8217;irriti.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Diat\u00e8rmia <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">( <\/span><\/span><\/span><a href=\"https:\/\/centrekine.com\/treatments1\/indiba\/\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">INDIBA<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> ): ajuda a la regeneraci\u00f3 tissular de les lesions, reduir\u00e0 la inflamaci\u00f3 i el dolor.<\/span><\/span><\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<h2><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En vols saber m\u00e9s?<\/span><\/span><\/b><\/h2>\n<h2><\/h2>\n<p><a href=\"https:\/\/centrekine.com\/ca\/contacte\/\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Contacta amb nosaltres<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> si sospites que pots patir aquesta patologia, a <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Centre Kine <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">disposem de les <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">eines necess\u00e0ries per fer-te un diagn\u00f2stic i aplicar un tractament.<\/span><\/span><\/b><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Parla amb nosaltres <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">sense comprom\u00eds <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">:<\/span><\/span><\/span><\/p>\n<h2><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Per <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">tel\u00e8fon <\/span><\/span><\/b><a href=\"tel:973233703\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">973 23 37 03<\/span><\/span><\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Per <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">WhatsApp <\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><a href=\"tel:677561659\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\">677 561 659<\/span><\/span><\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En persona <\/span><\/span><\/span><a href=\"https:\/\/www.google.com\/maps\/d\/embed?mid=13Rd-cV0r3PpbC6tO2LbONu0MMxY&amp;ll=41.61889555992224%2C0.6273031999999779&amp;z=15https:\/\/www.google.com\/maps\/d\/embed?mid=13Rd-cV0r3PpbC6tO2LbONu0MMxY&amp;ll=41.61889555992224%2C0.6273031999999779&amp;z=15\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Passeig de Ronda, 164<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> o al carrer <\/span><\/span><\/span><a href=\"https:\/\/www.google.com\/maps\/d\/embed?mid=13Rd-cV0r3PpbC6tO2LbONu0MMxY&amp;ll=41.61889555992224%2C0.6273031999999779&amp;z=15\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Santa Cec\u00edlia, 20<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , Lleida<\/span><\/span><\/span><\/li>\n<\/ul>\n<hr \/>\n<h2><\/h2>\n<h2><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Refer\u00e8ncies<\/span><\/span><\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">JA Mart\u00edn Urrialde. 23 Fisioter\u00e0pia 2001;23(3):127-134.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Michael Fredericson1 and Chuck Wolf2. Sports Med 2005; 35 (5): 451-459.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Eric J. Strauss, MD Suezie Kim, MD Jacob G. Calcei Daniel Park, PT, DPT J Am Acad Orthop Surg 2011;19: 728-736.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Hadeed A, Tapscott DC. Iliotibial Band Friction Syndrome. 2022 May 30. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan\u2013.<\/span><\/span><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La s\u00edndrome de la banda iliotibial o cintilla iliotibial \u00e9s una de les causes de dolor m\u00e9s freq\u00fcents a la cara lateral del genoll , sobretot en atletes. Aquest tipus de simptomatologia \u00e9s especialment t\u00edpica en corredors i \u00e9s per aix\u00f2 que s&#8217;anomena comunament genoll del corredor , tot i que tamb\u00e9 pot afectar ciclistes, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1910,1911,1926],"tags":[2216,1914,1916,2128,2217,2130,2131,2218,2219],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Genoll del corredor: s\u00edndrome de la cintilla Iliotibial - Centre Kine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrekine.com\/ca\/genoll-del-corredor-sindrome-de-la-cintilla-iliotibial\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Genoll del corredor: s\u00edndrome de la cintilla Iliotibial - Centre Kine\" \/>\n<meta property=\"og:description\" content=\"La s\u00edndrome de la banda iliotibial o cintilla iliotibial \u00e9s una de les causes de dolor m\u00e9s freq\u00fcents a la cara lateral del genoll , sobretot en atletes. Aquest tipus de simptomatologia \u00e9s especialment t\u00edpica en corredors i \u00e9s per aix\u00f2 que s&#8217;anomena comunament genoll del corredor , tot i que tamb\u00e9 pot afectar ciclistes, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centrekine.com\/ca\/genoll-del-corredor-sindrome-de-la-cintilla-iliotibial\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Kine\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-29T06:31:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-28T08:33:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/centre-kine-blog-genoll-del-corredor.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"angel_rfgr2l1f\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"angel_rfgr2l1f\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/centrekine.com\/ca\/genoll-del-corredor-sindrome-de-la-cintilla-iliotibial\/\",\"url\":\"https:\/\/centrekine.com\/ca\/genoll-del-corredor-sindrome-de-la-cintilla-iliotibial\/\",\"name\":\"Genoll del corredor: s\u00edndrome de la cintilla Iliotibial - Centre Kine\",\"isPartOf\":{\"@id\":\"https:\/\/centrekine.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/centrekine.com\/ca\/genoll-del-corredor-sindrome-de-la-cintilla-iliotibial\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/centrekine.com\/ca\/genoll-del-corredor-sindrome-de-la-cintilla-iliotibial\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/centre-kine-blog-genoll-del-corredor.jpg\",\"datePublished\":\"2024-08-29T06:31:12+00:00\",\"dateModified\":\"2025-01-28T08:33:54+00:00\",\"author\":{\"@id\":\"https:\/\/centrekine.com\/#\/schema\/person\/79e773377c569a732ef029f5ee675192\"},\"breadcrumb\":{\"@id\":\"https:\/\/centrekine.com\/ca\/genoll-del-corredor-sindrome-de-la-cintilla-iliotibial\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/centrekine.com\/ca\/genoll-del-corredor-sindrome-de-la-cintilla-iliotibial\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/centrekine.com\/ca\/genoll-del-corredor-sindrome-de-la-cintilla-iliotibial\/#primaryimage\",\"url\":\"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/centre-kine-blog-genoll-del-corredor.jpg\",\"contentUrl\":\"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/centre-kine-blog-genoll-del-corredor.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/centrekine.com\/ca\/genoll-del-corredor-sindrome-de-la-cintilla-iliotibial\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/centrekine.com\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Genoll del corredor: s\u00edndrome de la cintilla Iliotibial\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/centrekine.com\/#website\",\"url\":\"https:\/\/centrekine.com\/\",\"name\":\"Centre Kine\",\"description\":\"Fisioter\u00e0pia, Osteopatia i ter\u00e0pies globals a Lleida\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/centrekine.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/centrekine.com\/#\/schema\/person\/79e773377c569a732ef029f5ee675192\",\"name\":\"angel_rfgr2l1f\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/centrekine.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ad8b00593a2116f47595bdc03abd51a8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ad8b00593a2116f47595bdc03abd51a8?s=96&d=mm&r=g\",\"caption\":\"angel_rfgr2l1f\"},\"url\":\"https:\/\/centrekine.com\/ca\/author\/angel_rfgr2l1f\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Genoll del corredor: s\u00edndrome de la cintilla Iliotibial - Centre Kine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/centrekine.com\/ca\/genoll-del-corredor-sindrome-de-la-cintilla-iliotibial\/","og_locale":"ca_ES","og_type":"article","og_title":"Genoll del corredor: s\u00edndrome de la cintilla Iliotibial - Centre Kine","og_description":"La s\u00edndrome de la banda iliotibial o cintilla iliotibial \u00e9s una de les causes de dolor m\u00e9s freq\u00fcents a la cara lateral del genoll , sobretot en atletes. Aquest tipus de simptomatologia \u00e9s especialment t\u00edpica en corredors i \u00e9s per aix\u00f2 que s&#8217;anomena comunament genoll del corredor , tot i que tamb\u00e9 pot afectar ciclistes, [&hellip;]","og_url":"https:\/\/centrekine.com\/ca\/genoll-del-corredor-sindrome-de-la-cintilla-iliotibial\/","og_site_name":"Centre Kine","article_published_time":"2024-08-29T06:31:12+00:00","article_modified_time":"2025-01-28T08:33:54+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/centre-kine-blog-genoll-del-corredor.jpg","type":"image\/jpeg"}],"author":"angel_rfgr2l1f","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"angel_rfgr2l1f","Temps estimat de lectura":"4 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/centrekine.com\/ca\/genoll-del-corredor-sindrome-de-la-cintilla-iliotibial\/","url":"https:\/\/centrekine.com\/ca\/genoll-del-corredor-sindrome-de-la-cintilla-iliotibial\/","name":"Genoll del corredor: s\u00edndrome de la cintilla Iliotibial - Centre Kine","isPartOf":{"@id":"https:\/\/centrekine.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/centrekine.com\/ca\/genoll-del-corredor-sindrome-de-la-cintilla-iliotibial\/#primaryimage"},"image":{"@id":"https:\/\/centrekine.com\/ca\/genoll-del-corredor-sindrome-de-la-cintilla-iliotibial\/#primaryimage"},"thumbnailUrl":"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/centre-kine-blog-genoll-del-corredor.jpg","datePublished":"2024-08-29T06:31:12+00:00","dateModified":"2025-01-28T08:33:54+00:00","author":{"@id":"https:\/\/centrekine.com\/#\/schema\/person\/79e773377c569a732ef029f5ee675192"},"breadcrumb":{"@id":"https:\/\/centrekine.com\/ca\/genoll-del-corredor-sindrome-de-la-cintilla-iliotibial\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/centrekine.com\/ca\/genoll-del-corredor-sindrome-de-la-cintilla-iliotibial\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/centrekine.com\/ca\/genoll-del-corredor-sindrome-de-la-cintilla-iliotibial\/#primaryimage","url":"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/centre-kine-blog-genoll-del-corredor.jpg","contentUrl":"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/centre-kine-blog-genoll-del-corredor.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/centrekine.com\/ca\/genoll-del-corredor-sindrome-de-la-cintilla-iliotibial\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/centrekine.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Genoll del corredor: s\u00edndrome de la cintilla Iliotibial"}]},{"@type":"WebSite","@id":"https:\/\/centrekine.com\/#website","url":"https:\/\/centrekine.com\/","name":"Centre Kine","description":"Fisioter\u00e0pia, Osteopatia i ter\u00e0pies globals a Lleida","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/centrekine.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/centrekine.com\/#\/schema\/person\/79e773377c569a732ef029f5ee675192","name":"angel_rfgr2l1f","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/centrekine.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ad8b00593a2116f47595bdc03abd51a8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad8b00593a2116f47595bdc03abd51a8?s=96&d=mm&r=g","caption":"angel_rfgr2l1f"},"url":"https:\/\/centrekine.com\/ca\/author\/angel_rfgr2l1f\/"}]}},"_links":{"self":[{"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/posts\/19816"}],"collection":[{"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/comments?post=19816"}],"version-history":[{"count":1,"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/posts\/19816\/revisions"}],"predecessor-version":[{"id":19818,"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/posts\/19816\/revisions\/19818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/media\/18830"}],"wp:attachment":[{"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/media?parent=19816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/categories?post=19816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/tags?post=19816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}