{"id":19808,"date":"2021-01-09T09:07:00","date_gmt":"2021-01-09T08:07:00","guid":{"rendered":"https:\/\/centrekine.com\/como-curar-un-esguince-de-tobillo\/"},"modified":"2025-01-28T09:29:59","modified_gmt":"2025-01-28T08:29:59","slug":"com-curar-un-esquinc-de-turmell-causes-tipus-prevencio-i-solucio","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/com-curar-un-esquinc-de-turmell-causes-tipus-prevencio-i-solucio\/","title":{"rendered":"Com curar un esquin\u00e7 de turmell: Causes, tipus, prevenci\u00f3 i soluci\u00f3"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Creus que pots tenir un esquin\u00e7 al turmell? En aquest article et mostrem <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">com identificar-lo, les seves causes principals, com classificar-lo i prevenir-lo, i finalment com guarir un esquin\u00e7 de turmell<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Per arribar a la curaci\u00f3 comen\u00e7arem identificant-lo i veient les causes que el produeixen.<\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Qu\u00e8 \u00e9s un esquin\u00e7 de turmell i com es produeix?<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L&#8217;esquin\u00e7 de turmell \u00e9s una lesi\u00f3 <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">molt freq\u00fcent a l&#8217;activitat esportiva per\u00f2 tamb\u00e9 a l&#8217;activitat di\u00e0ria<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> que <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">consisteix en la distensi\u00f3 o trencament total o parcial d&#8217;un lligament del turmell<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , generalment i de forma m\u00e9s habitual, dels lligaments de la part externa. <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La incid\u00e8ncia al pa\u00eds \u00e9s de 1\/10.000 casos al dia<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Es produeix <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">com a conseq\u00fc\u00e8ncia d&#8217;un estirament excessiu del lligament<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , en la majoria dels casos despr\u00e9s d&#8217;un moviment for\u00e7at de flexi\u00f3 plantar del turmell i inversi\u00f3 del peu, per\u00f2 tamb\u00e9 es pot produir despr\u00e9s d&#8217;una combinaci\u00f3 de flexi\u00f3 dorsal del turmell i eversi\u00f3 (cosa que comunament dir\u00edem tor\u00e7ada).<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aquesta lesi\u00f3 est\u00e0 classificada en diferents graus, te&#8217;ls detallem a continuaci\u00f3.<\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tipus d&#8217;esquin\u00e7 de turmell<\/span><\/span><\/h2>\n<ul>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Esquin\u00e7 de primer grau<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . \u00c9s una distensi\u00f3 lleu dels lligaments del turmell. <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La inflor \u00e9s m\u00ednima i el pacient necessita entre dues o tres setmanes per reprendre la seva activitat f\u00edsica<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Esquin\u00e7 de segon grau<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . En aquest cas parlem d&#8217;un <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">trencament parcial dels lligaments, amb edema i dolor a la zona externa<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Es pot observar una <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">lleu inestabilitat en estar de peu o en caminar<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Aqu\u00ed necessitarem <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">entre tres i sis setmanes de rep\u00f2s abans de tornar a l&#8217;activitat f\u00edsica normal<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Esquin\u00e7 de tercer grau.<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00c9s el <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">trencament total d&#8217;un o m\u00e9s lligaments amb inestabilitat important de l&#8217;articulaci\u00f3 del turmell<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . La <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">inflamaci\u00f3 i el dolor s\u00f3n importants. S\u00f3n els m\u00e9s greus i es necessiten vuit setmanes o m\u00e9s perqu\u00e8 els lligaments cicatriquin<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Poques vegades cal intervenir quir\u00fargicament.<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Un cop identificada i classificada la lesi\u00f3 passarem al seu tractament.<\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tractament i curaci\u00f3 de l&#8217;esquin\u00e7 de turmell<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L&#8217;objectiu principal del tractament \u00e9s <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">reduir la inflamaci\u00f3 i el dolor, per evitar la inestabilitat cr\u00f2nica del turmell<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Com observar\u00e0s a continuaci\u00f3 <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">el tractament varia segons el grau de lesi\u00f3<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En el <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">tractament d&#8217;esquin\u00e7 de primer grau<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , un dels enfocaments m\u00e9s utilitzats \u00e9s l&#8217;anomenat \u201cRICE\u201d, cosa que <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">significa descans (rest), gel (ice), compressi\u00f3 (compression) i elevaci\u00f3 (elevation) en angl\u00e8s<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span>\n<ul>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">DESCANS<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u2013 \u00c9s recomanable <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">evitar qualsevol moviment del turmell que provoca dolor<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">GEL<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u2013 Cal <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">aplicar el gel com m\u00e9s aviat millor per reduir la inflamaci\u00f3<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Es pot aplicar 15-20 minuts tres o quatre vegades al dia.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">COMPRESSI\u00d3<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u2013 Es pot realitzar <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">amb benes el\u00e0stiques, tap o turmellera<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Ajuda a reduir la inflamaci\u00f3 i assegurar l\u00b4estabilitat de l\u00b4articulaci\u00f3.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">ELEVACI\u00d3<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u2013 Es recomana <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">elevar l&#8217;extremitat per sobre del nivell del cor mentre s&#8217;aplica el gel<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> i la major part del temps que s&#8217;est\u00e0 estirat.<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La rehabilitaci\u00f3 en cas d&#8217;un <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">esquin\u00e7 de segon i tercer grau es divideix generalment en tres fases<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span>\n<ul>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Fase I<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u2013 Es respecta l&#8217;enfocament esmentat anteriorment \u201cRICE\u201d durant les primeres 48-72 hores, per <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">limitar la inflamaci\u00f3 i reduir el dolor<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Fase II<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> &#8211; Pot comen\u00e7ar quan el pacient tolera la c\u00e0rrega de pes al turmell. L&#8217;objectiu \u00e9s <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">disminuir el dolor, recuperar la mobilitat de l&#8217;articulaci\u00f3, incrementar la for\u00e7a muscular i millorar l&#8217;estabilitat del turmell<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Fase III<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u2013 Consisteix a <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">reprendre progressivament l&#8217;activitat f\u00edsica que feia abans<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Es pret\u00e9n guanyar mobilitat articular sense dolor, millorar la for\u00e7a i la propiocepci\u00f3.<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El tractament quir\u00fargic es recomana poques vegades als esquin\u00e7os que no responen al tractament no quir\u00fargic i als pacients que pateixen una inestabilitat de l&#8217;articulaci\u00f3 despr\u00e9s de mesos de recuperaci\u00f3. <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La cirurgia consisteix en la reconstrucci\u00f3 del lligament o una artrosc\u00f2pia, quan s&#8217;observen fragments de pinyol, cart\u00edlag o lligament dins de l&#8217;articulaci\u00f3<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Com sempre abans de guarir \u00e9s preferible prevenir, et diem com.<\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Com prevenir un esquin\u00e7 de turmell?<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La millor manera d&#8217;evitar els esquin\u00e7os de turmell \u00e9s <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">mantenir la for\u00e7a i el to muscular igual que la flexibilitat del turmell<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Detallem com aconseguir-ho.<\/span><\/span><\/p>\n<ul>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Escalfa b\u00e9 abans de fer qualsevol exercici o activitat f\u00edsica<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> que requereix esfor\u00e7 f\u00edsic.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Utilitza cal\u00e7at adequat<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> i c\u00f2mode a l&#8217;activitat que fas.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Para atenci\u00f3 als senyals que el teu propi cos t&#8217;envia<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> i disminueix el ritme si notes dolor o cansament.<\/span><\/span><\/li>\n<\/ul>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Quines solucions et donem a Centre Kine?<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Des de Centre Kine us oferim un programa de rehabilitaci\u00f3 totalment personalitzat <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">des del diagn\u00f2stic mitjan\u00e7ant ecografia de la lesi\u00f3, fins a la tornada a l&#8217;esport<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , passant per totes les fases interm\u00e8dies. Posem <\/span><\/span><a href=\"https:\/\/centrekine.com\/quien-te-cuida\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">un equip de professionals<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> qualificats a la vostra disposici\u00f3.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Una bona opci\u00f3, en combinaci\u00f3 amb el tractament de rehabilitaci\u00f3 que es necessita per recuperar un esquin\u00e7 de turmell, \u00e9s l&#8217;\u00fas de la <\/span><\/span><a href=\"https:\/\/centrekine.com\/treatments1\/indiba\/\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">INDIBA<\/span><\/span><\/strong><\/a><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , per accelerar el proc\u00e9s curatiu i reprendre la teva activitat f\u00edsica com m\u00e9s aviat millor<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . T&#8217;ajuda a reduir el dolor i augmenta la microcirculaci\u00f3 provocant un augment del flux sanguini. Tamb\u00e9 millora l&#8217;oxigenaci\u00f3 del teixit i la producci\u00f3 i s\u00edntesi de col\u00b7lagen i elastina.<\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En vols saber m\u00e9s?<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Truca&#8217;ns als tel\u00e8fons: <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">973 23 37 03 \u2013 677 56 16 59<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , contacta&#8217;ns per WhatsApp oa <\/span><\/span><a href=\"https:\/\/centrekine.com\/ca\/contacte\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">trav\u00e9s del formulari web<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dues cl\u00edniques a Lleida: Passeig de Ronda 164 i Santa Cec\u00edlia 20 (Cappont).<\/span><\/span><\/p>\n<hr \/>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bibliografia:<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Doherty C, Bleakley C, Delahunt E, Holden S. <\/span><\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28053200\/\" target=\"_blank\" rel=\"noopener\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Treatment i prevenci\u00f3 d&#8217;acute i recurrent ankle sprain: amb una vista systematica reviews with meta-analysis<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Br J Sports Med. 2017 Jan;51(2):113-125.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bleakley CM, Taylor JB, Dischiavi SL, Doherty C, Delahunt i <\/span><\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30612980\/\" target=\"_blank\" rel=\"noopener\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Arch Phys Med Rehabil. 2019 Jul;100(7):1367-1375.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Creus que pots tenir un esquin\u00e7 al turmell? En aquest article et mostrem com identificar-lo, les seves causes principals, com classificar-lo i prevenir-lo, i finalment com guarir un esquin\u00e7 de turmell . Per arribar a la curaci\u00f3 comen\u00e7arem identificant-lo i veient les causes que el produeixen. Qu\u00e8 \u00e9s un esquin\u00e7 de turmell i com es [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1911],"tags":[1914,2000,2102,1932,2114,1918,2056,2146,2033,1984,2062,2063,2064,2017],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Com curar un esquin\u00e7 de turmell: Causes, tipus, prevenci\u00f3 i soluci\u00f3 - Centre Kine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrekine.com\/ca\/com-curar-un-esquinc-de-turmell-causes-tipus-prevencio-i-solucio\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com curar un esquin\u00e7 de turmell: Causes, tipus, prevenci\u00f3 i soluci\u00f3 - Centre Kine\" \/>\n<meta property=\"og:description\" content=\"Creus que pots tenir un esquin\u00e7 al turmell? 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