{"id":19802,"date":"2024-08-29T07:30:53","date_gmt":"2024-08-29T06:30:53","guid":{"rendered":"https:\/\/centrekine.com\/running-experience-2014-aida-gene\/"},"modified":"2025-01-28T09:26:39","modified_gmt":"2025-01-28T08:26:39","slug":"running-experience-2014-aida-gene","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/running-experience-2014-aida-gene\/","title":{"rendered":"Running Experience 2014-Aida Gene"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">27-2-14: Ahir a la tarda, l&#8217;Aida va venir al Centre Kine per primera vegada. Durant l&#8217;entrevista, fem una valoraci\u00f3 i m&#8217;explica l&#8217;evoluci\u00f3 que est\u00e0 tenint en la preparaci\u00f3 del seu repte. Em comenta que quan porta uns quants quil\u00f2metres corrent, t\u00e9 unes petites mol\u00e8sties a la cara externa del rodet dret i que a vegades se li adorm el peu. El pod\u00f2leg ja li est\u00e0 fent una correcci\u00f3 de plantilles per evitar aquestes mol\u00e8sties, i jo aprofito per fer-li un treball de desc\u00e0rrega de la musculatura que s&#8217;insereix a la cara externa de la rodilla; aix\u00ed aconseguim alliberar tensions en aquesta zona. A m\u00e9s, li ensenyo un est\u00edrament espec\u00edfic per despr\u00e9s de c\u00f3rrer. Durant la sessi\u00f3, tamb\u00e9 treballem bessons perqu\u00e8 se&#8217;ls nota un xic tensos.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">26-3-14 Aquesta darrera setmana hem fet una revisi\u00f3 general i hem repassat els consells que he considerat necessaris per tal que l\u00b4Aida aconsegueixi el seu objectiu.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>27-2-14: Ahir a la tarda, l&#8217;Aida va venir al Centre Kine per primera vegada. Durant l&#8217;entrevista, fem una valoraci\u00f3 i m&#8217;explica l&#8217;evoluci\u00f3 que est\u00e0 tenint en la preparaci\u00f3 del seu repte. Em comenta que quan porta uns quants quil\u00f2metres corrent, t\u00e9 unes petites mol\u00e8sties a la cara externa del rodet dret i que a vegades [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1924],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Running Experience 2014-Aida Gene - Centre Kine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrekine.com\/ca\/running-experience-2014-aida-gene\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Running Experience 2014-Aida Gene - Centre Kine\" \/>\n<meta property=\"og:description\" content=\"27-2-14: Ahir a la tarda, l&#8217;Aida va venir al Centre Kine per primera vegada. 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Em comenta que quan porta uns quants quil\u00f2metres corrent, t\u00e9 unes petites mol\u00e8sties a la cara externa del rodet dret i que a vegades [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centrekine.com\/ca\/running-experience-2014-aida-gene\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Kine\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-29T06:30:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-28T08:26:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/running-experience-2014-aida-gene.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"angel_rfgr2l1f\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"angel_rfgr2l1f\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/centrekine.com\/ca\/running-experience-2014-aida-gene\/\",\"url\":\"https:\/\/centrekine.com\/ca\/running-experience-2014-aida-gene\/\",\"name\":\"Running Experience 2014-Aida Gene - Centre Kine\",\"isPartOf\":{\"@id\":\"https:\/\/centrekine.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/centrekine.com\/ca\/running-experience-2014-aida-gene\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/centrekine.com\/ca\/running-experience-2014-aida-gene\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/running-experience-2014-aida-gene.jpg\",\"datePublished\":\"2024-08-29T06:30:53+00:00\",\"dateModified\":\"2025-01-28T08:26:39+00:00\",\"author\":{\"@id\":\"https:\/\/centrekine.com\/#\/schema\/person\/79e773377c569a732ef029f5ee675192\"},\"breadcrumb\":{\"@id\":\"https:\/\/centrekine.com\/ca\/running-experience-2014-aida-gene\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/centrekine.com\/ca\/running-experience-2014-aida-gene\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/centrekine.com\/ca\/running-experience-2014-aida-gene\/#primaryimage\",\"url\":\"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/running-experience-2014-aida-gene.jpg\",\"contentUrl\":\"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/running-experience-2014-aida-gene.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/centrekine.com\/ca\/running-experience-2014-aida-gene\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/centrekine.com\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Running Experience 2014-Aida Gene\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/centrekine.com\/#website\",\"url\":\"https:\/\/centrekine.com\/\",\"name\":\"Centre Kine\",\"description\":\"Fisioter\u00e0pia, Osteopatia i ter\u00e0pies globals a Lleida\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/centrekine.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/centrekine.com\/#\/schema\/person\/79e773377c569a732ef029f5ee675192\",\"name\":\"angel_rfgr2l1f\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/centrekine.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ad8b00593a2116f47595bdc03abd51a8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ad8b00593a2116f47595bdc03abd51a8?s=96&d=mm&r=g\",\"caption\":\"angel_rfgr2l1f\"},\"url\":\"https:\/\/centrekine.com\/ca\/author\/angel_rfgr2l1f\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Running Experience 2014-Aida Gene - Centre Kine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/centrekine.com\/ca\/running-experience-2014-aida-gene\/","og_locale":"ca_ES","og_type":"article","og_title":"Running Experience 2014-Aida Gene - Centre Kine","og_description":"27-2-14: Ahir a la tarda, l&#8217;Aida va venir al Centre Kine per primera vegada. 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