{"id":19790,"date":"2024-08-29T07:30:37","date_gmt":"2024-08-29T06:30:37","guid":{"rendered":"https:\/\/centrekine.com\/running-experience-2015-xavi-costa\/"},"modified":"2025-01-28T09:18:01","modified_gmt":"2025-01-28T08:18:01","slug":"running-experience-2015-xavi-costa","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/running-experience-2015-xavi-costa\/","title":{"rendered":"Running Experience 2015- Xavi Costa"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Per segon any, Centro Kine \u00e9s col\u00b7laborador de \u201cThe Running Experience\u201d. La Xell i l&#8217;Aitor s\u00f3n els fisioterapeutes que s&#8217;encarregaran de vetllar pels corredors.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">8-4-15: Avui ha vingut un dels runners del The running Experience, Xavier Costa. Ha estat lesionat durant gaireb\u00e9 un mes. Hem treballat durant 4 sessions amb <\/span><\/span><a href=\"https:\/\/centrekine.com\/ca\/tratamientos\/fisioterapia\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">ter\u00e0pia manual<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> perqu\u00e8 pugui arribar tan b\u00e9 com sigui possible a la gran festa del running d&#8217;aquest cap de setmana a Lleida, la Cursa Bombers.&#8221;<\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-1493\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27225%27%20viewBox%3D%270%200%20300%20225%27%3E%3Crect%20width%3D%27300%27%20height%3D%27225%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/centrekine.com\/wp-content\/uploads\/2016\/09\/running-experience-2015-xavi-costa.jpg\" width=\"300\" height=\"225\" \/><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">11-3-15: Xavi Costa, a la primera sessi\u00f3 al Centre Kine, ha estat tractat de la zona d&#8217;isquiotibials de les dues extremitats ja que pateix molta sobrec\u00e0rrega muscular. Aquesta ha estat tan forta que ha hagut de parar l\u02bbentrenament durant una setmana per poder recuperar-se. Cal ser prudents per evitar lesions m\u00e9s greus!<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La setmana que ve tornarem a fer un altre tractament de desc\u00e0rrega i valorarem si pot retornar als entrenaments.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Per segon any, Centro Kine \u00e9s col\u00b7laborador de \u201cThe Running Experience\u201d. La Xell i l&#8217;Aitor s\u00f3n els fisioterapeutes que s&#8217;encarregaran de vetllar pels corredors. 8-4-15: Avui ha vingut un dels runners del The running Experience, Xavier Costa. Ha estat lesionat durant gaireb\u00e9 un mes. Hem treballat durant 4 sessions amb ter\u00e0pia manual perqu\u00e8 pugui arribar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1924],"tags":[2209,2211],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Running Experience 2015- Xavi Costa - Centre Kine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrekine.com\/ca\/running-experience-2015-xavi-costa\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Running Experience 2015- Xavi Costa - Centre Kine\" \/>\n<meta property=\"og:description\" content=\"Per segon any, Centro Kine \u00e9s col\u00b7laborador de \u201cThe Running Experience\u201d. 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