{"id":19740,"date":"2024-08-29T07:30:48","date_gmt":"2024-08-29T06:30:48","guid":{"rendered":"https:\/\/centrekine.com\/cancer-seis-estrategias-que-funcionan-para-reducir-el-riesgo-de-cancer\/"},"modified":"2025-01-28T08:33:09","modified_gmt":"2025-01-28T07:33:09","slug":"cancer-6-estrategies-que-funcionen-per-a-reduir-el-risc-de-sofrir-cancer","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/cancer-6-estrategies-que-funcionen-per-a-reduir-el-risc-de-sofrir-cancer\/","title":{"rendered":"C\u00c0NCER: 6 estrat\u00e8gies que funcionen per a reduir el risc de sofrir c\u00e0ncer"},"content":{"rendered":"

Val m\u00e9s prevenir que curar<\/span><\/span><\/strong><\/p>\n

La millor manera d’evitar que un dia acabi a la consulta d’un onc\u00f2leg \u00e9s adoptar des de ja un mode de vida amb qu\u00e8 combatre el c\u00e0ncer, reduint al <\/span><\/span>m\u00ednim el risc de mutaci\u00f3 de les c\u00e8l\u00b7lules<\/span><\/span><\/strong> . Es tracta d’una s\u00e8rie de mesures concretes i ben documentades amb qu\u00e8 \u00e9s raonable creure que reduir\u00e0 el risc de c\u00e0ncer. L’efecte del mode de vida no \u00e9s f\u00e0cil d’avaluar ni quantificar cient\u00edficament, per\u00f2 se sap que el millor que pot fer per rebaixar el risc immediat \u00e9s el seg\u00fcent:<\/span><\/span><\/p>\n

    \n
  1. \n
      \n
    1. Consumir aliments el menys elaborats possible<\/span><\/span><\/strong>\n

      Limiteu els menjars i begudes refinades: refrescos, cereals transformats, \u00e0cids grassos trans, caramels, galetes salades i dol\u00e7os de tot tipus, plats preparats…<\/span><\/span><\/p>\n

      Mengi verdures sense processar, de temporada i, si \u00e9s possible, locals. La col, els cr\u00e9ixens, els raves i les verdures de fulla s\u00f3n altament recomanables. Eviteu les coccions a altes temperatures, sobretot les barbacoes i els fregits.<\/span><\/span><\/p>\n

      Seleccioneu carns i peixos d’alta qualitat, si \u00e9s possible salvatges. En cas contrari, almenys procureu consumir carn d’animals criats en condicions de vida normals (pollastres que hagin crescut picotejant en llibertat, guanyat que s’hagi alimentat de pastures, peixos que no procedeixin de piscifactories\u2026).<\/span><\/span><\/li>\n

    2. Optimitzar les aportacions d’antioxidants i omega 3<\/span><\/span><\/strong>\n

      Redu\u00efu el consum d’olis rics en omega 6 (de blat de moro i gira-sol) a favor de l’oli d’oliva i de colza (derivat de la llavor de la planta de la colza) de primera pressi\u00f3 en fred.<\/span><\/span><\/p>\n

      Per optimitzar les aportacions d’omega 3, mengi sovint peix gras petit (anxoves, sardines, arengades i cavalles s\u00f3n molt beneficiosos per a la salut gr\u00e0cies al seu alt contingut en els tipus d’omega 3 EPA i DHA).<\/span><\/span><\/p>\n

      Consumeixi aliments rics en antioxidants: una un\u00e7a de xocolata negra (amb un 70% de cacau), un o dos gots de bon vi negre al dia, tres tasses di\u00e0ries de te verd japon\u00e8s (sense sucre)\u2026<\/span><\/span><\/p>\n

      Vetlli tamb\u00e9 per la qualitat de la digesti\u00f3: <\/span><\/span>mantingui un tracte digestiu sa<\/span><\/span><\/span> gr\u00e0cies al consum de fibres prebi\u00f2tiques i de probi\u00f2tics (aliments fermentats).<\/span><\/span><\/p>\n

      Optimitzeu la vostra taxa de vitamina D per mitj\u00e0 d’una exposici\u00f3 regular al sol i de la presa d’un complement alimentari entre els mesos d’octubre i abril. Procureu tamb\u00e9 mantenir una aportaci\u00f3 suficient de magnesi, potassi, vitamines i oligoelements.<\/span><\/span><\/li>\n

    3. Practicar regularment exercici f\u00edsic<\/span><\/span><\/strong>\n

      Un estudi recent i ampli mitjan\u00e7ant el qual es va fer un seguiment a 42.000 atletes d’alt nivell, va concloure que aquests esportistes presenten un menor \u00edndex de mort per malalties card\u00edaques i c\u00e0ncer que la poblaci\u00f3 en general. La disminuci\u00f3 en els \u00edndexs de c\u00e0ncer va ser del 40% respecte de la poblaci\u00f3 en general, mentre que la incid\u00e8ncia de les malalties card\u00edaques va ser del 27% menor. <\/span><\/span>
      \nPracticar exercici f\u00edsic amb regularitat, encara que sigui de baixa intensitat, igualment en redueix el risc.<\/span><\/span><\/li>\n

    4. Evitar el contacte amb les subst\u00e0ncies cancer\u00edgenes<\/span><\/span><\/strong>\n

      Ja sigui als aliments, el consum excessiu d’alcohol, el tabac, la roba, els espais interiors (vernissos, detergents, perfums qu\u00edmics, pintures…) o l’entorn (fumigacions d’herbicides i pesticides, contaminaci\u00f3 atmosf\u00e8rica\u2026), eviteu al m\u00e0xim el contacte amb les subst\u00e0ncies qu\u00edmiques i opti per alternatives no t\u00f2xiques.<\/span><\/span><\/li>\n

    5. Reduir el nivell d’estr\u00e8s<\/span><\/span><\/strong>\n

      L’estr\u00e8s f\u00edsic i mental tamb\u00e9 \u00e9s nefast per al conjunt de les c\u00e8l\u00b7lules. , si \u00e9s possible).<\/span><\/span><\/p>\n

      Planteu un petit hort o ompliu de flors el vostre balc\u00f3\u2026<\/span><\/span><\/li>\n

    6. Cuidar la ment<\/span><\/span><\/strong>\n

      Preneu decisions de vida en el pla de parella, familiar, educatiu i professional que us aportin un equilibri real a llarg termini. Practiqueu activitats socials, art\u00edstiques i espirituals que us facin sentir realitzat interiorment.<\/span><\/span><\/p>\n

      Tingueu cura de les vostres relacions amb la fam\u00edlia, amb els amics, amb els ve\u00efns\u2026 La qualitat de la nostra xarxa social \u00e9s un dels principals factors que determinen la longevitat i les probabilitats de superviv\u00e8ncia en un cas de c\u00e0ncer.<\/span><\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

      Propostes fetes per Juan-M.<\/span><\/span><\/p>\n

      Espero que hagi estat del teu inter\u00e8s. <\/span><\/span>
      \nUna abra\u00e7ada, <\/span><\/span>
      \nJordi Segura. <\/span><\/span>
      \nDirector i oste\u00f2pata de Centre Kine.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      M\u00e1s vale prevenir que curar. La mejor manera de evitar que un d\u00eda acabe en la consulta de un onc\u00f3logo es adoptar desde ya un modo de vida con el que combatir el c\u00e1ncer, reduciendo al…<\/p>\n","protected":false},"author":1,"featured_media":18645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1912],"tags":[2000,2184,2033],"acf":[],"yoast_head":"\nC\u00c0NCER: 6 estrat\u00e8gies que funcionen per a reduir el risc de sofrir c\u00e0ncer - Centre Kine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrekine.com\/ca\/cancer-6-estrategies-que-funcionen-per-a-reduir-el-risc-de-sofrir-cancer\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00c0NCER: 6 estrat\u00e8gies que funcionen per a reduir el risc de sofrir c\u00e0ncer - Centre Kine\" \/>\n<meta property=\"og:description\" content=\"M\u00e1s vale prevenir que curar. 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