{"id":19728,"date":"2024-08-29T07:30:34","date_gmt":"2024-08-29T06:30:34","guid":{"rendered":"https:\/\/centrekine.com\/running-el-cuerpo-suele-avisar\/"},"modified":"2025-01-27T12:43:47","modified_gmt":"2025-01-27T11:43:47","slug":"running-el-cos-sol-avisar","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/running-el-cos-sol-avisar\/","title":{"rendered":"RUNNING: El cos sol avisar"},"content":{"rendered":"<p><span id=\"result_box\" lang=\"es\"><span title=\"Haur\u00e0 de fer uns 5 anys que em vaig comen\u00e7ar a introduir al m\u00f3n del footing.\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Far\u00e0 uns 5 anys que vaig comen\u00e7ar a introduir-me al m\u00f3n del footing. <\/span><\/span><\/span><span title=\"Ara en tinc 43 i, com molta gent que he conegut al llarg d'aquests darrers anys, em vaig iniciar perqu\u00e8 volia canviar els meus h\u00e0bits sedentaris, ja que el meu f\u00edsic em comen\u00e7ava a passar factura.\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ara en tinc 43 i, com a molta gent que he conegut al llarg d&#8217;aquests \u00faltims anys, hi vaig iniciar perqu\u00e8 volia canviar els meus h\u00e0bits sedentaris, ja que el meu f\u00edsic em comen\u00e7ava a passar factura.<\/span><\/span><\/span><\/span><\/p>\n<p><span title=\"He estat aficionat a l'esport des que era jove;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">He estat aficionat a l&#8217;esport des que era jove; <\/span><\/span><\/span><span title=\"practicava futbol, \u200b\u200btennis, b\u00e0squet\u2026 Per\u00f2 amb el pas del temps, ia mesura que passin els anys, tenim tend\u00e8ncia a deixar de banda aquestes aficions per diversos motius: estudis, treball, etc., fins que arribem al punt que abandonem la pr\u00e0ctica de\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">practicava futbol, \u200b\u200btennis, b\u00e0squet&#8230; Per\u00f2 amb el pas del temps, ia mesura que passen els anys, tenim tend\u00e8ncia a deixar de banda aquestes aficions per diversos motius: estudis, feina, etc., fins que arribem al punt que abandonem la pr\u00e0ctica <\/span><\/span><\/span><span title=\"qualsevol tipus dactivitat f\u00edsica.\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">qualsevol tipus dactivitat f\u00edsica.<\/span><\/span><\/span><\/p>\n<p><span title=\"M'adonava que el meu cos, de mica en mica, s'anava atrofiant.\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">M&#8217;adonava que el meu cos, de mica en mica, s&#8217;anava atrofiant. <\/span><\/span><\/span><span title=\"El fet d'estar vuit hores di\u00e0ries treballant, assegut en una silla davant l'ordinador, juntament amb les preocupacions del treball, m'originava mol\u00e8sties a l'esquena que cada cop eren m\u00e9s continuades.\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El fet d&#8217;estar vuit hores di\u00e0ries treballant, assegut en una cadira davant de l&#8217;ordinador, juntament amb les preocupacions de la feina, m&#8217;originava mol\u00e8sties a l&#8217;esquena que cada cop eren m\u00e9s continuades. <\/span><\/span><\/span><span title=\"Aix\u00ed, es reprodu\u00efen episodis en els quals em quedava totalment enganxat, sense poder moure'm\u2026 Tot aix\u00f2, acompanyat d'una mica de sobrep\u00e8s, em va fer replantejar un canvi d'h\u00e0bits per tal de millorar el meu estat de salut.\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aix\u00ed, es reprodu\u00efen episodis en qu\u00e8 em quedava totalment enganxat, sense poder-me moure&#8230; Tot aix\u00f2, acompanyat d&#8217;una mica de sobrep\u00e8s, em va fer replantejar <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">un canvi d&#8217;h\u00e0bits per millorar el meu estat de salut<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/span><\/p>\n<p><span title=\"Calia combatre el sedentarisme, i la forma m\u00e9s senzilla i m\u00e9s pr\u00e0ctica que se'm va passar era cal\u00e7ar-me unes sabatilles i comen\u00e7ar a c\u00f3rrer.\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Calia combatre el sedentarisme, i la manera m\u00e9s senzilla i m\u00e9s pr\u00e0ctica que se&#8217;m va acudir era cal\u00e7ar-me unes sabatilles i comen\u00e7ar a c\u00f3rrer.<\/span><\/span><\/span><\/p>\n<p><span title=\"Primer vaig comen\u00e7ar a rodar un poc per la meva compte, per\u00f2 despr\u00e9s entr\u00e9 en contacte amb gent coneguda que era molt aficionada a fer curses els caps de setmana.\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Primer vaig comen\u00e7ar a rodar una mica pel meu compte, per\u00f2 despr\u00e9s vaig entrar en contacte amb gent coneguda que era molt aficionada a fer <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">carreres els caps de setmana<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Aix\u00f2, de mica en mica, vaig anar endinsant-me en aquest m\u00f3n tan apassionant i <\/span><\/span><\/span><span title=\"tan sa.\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">tan sa. <\/span><\/span><\/span><span title=\"El fet de c\u00f3rrer em va permetre superar-me a mi mateix, desconnectar de la rutina, oblidar els problemes, millorar la salut, fer nous amics, sentir-me m\u00e9s lliure\u2026 En definitiva, el fet de c\u00f3rrer em va permetre trobar-me\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El fet de c\u00f3rrer em va permetre superar-me a mi mateix, desconnectar de la rutina, oblidar els problemes, millorar la salut, fer nous amics, sentir-me m\u00e9s lliure&#8230; En definitiva, el fet de c\u00f3rrer em va permetre trobar-me <\/span><\/span><\/span><span title=\"b\u00e9 amb mi mateix.\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">b\u00e9 amb mi mateix.<\/span><\/span><\/span><\/p>\n<p><span title=\"Les curses s\u00f3n, a l'actualitat, la meva afici\u00f3.\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Les curses s\u00f3n, actualment, la meva afici\u00f3. <\/span><\/span><\/span><span title=\"Els entrenaments que faig per preparar aquests tipus d'esdeveniments (entre 10 i 21 km) i arribar a l'objectiu que m'he proposat s\u00f3n cada cop m\u00e9s exigents i m\u00e9s durs.\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Els entrenaments que faig per preparar aquest tipus d&#8217;esdeveniments (entre 10 i 21 km) i arribar a l&#8217;objectiu que m&#8217;he proposat cada cop s\u00f3n m\u00e9s exigents i m\u00e9s durs. <\/span><\/span><\/span><span title=\"Per tant, com que exigeixo m\u00e9s al cos, comencen a apar\u00e8ixer les temudes lesions.\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Per tant, com exigeixo m\u00e9s al cos, <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">comencen a apar\u00e8ixer les temudes lesions.<\/span><\/span><\/strong><\/span><\/p>\n<p><span title=\"No conec cap corredor popular que no hagi tingut mai cap lesi\u00f3.\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">No conec cap corredor popular que no hagi tingut mai cap lesi\u00f3<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><\/span><\/span><span title=\"Sembla inevitable que, m\u00e9s tard o m\u00e9s d'hora, el corredor haur\u00e0 d'aturar una temporada la seva activitat per culpa d'algun problema m\u00e9s o menys greu.\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sembla inevitable que, m\u00e9s tard o m\u00e9s d&#8217;hora, el corredor haur\u00e0 d&#8217;aturar una temporada la seva activitat per culpa d&#8217;algun problema f\u00edsic m\u00e9s o menys greu.<\/span><\/span><\/span><\/p>\n<p><span title=\"Al meu cas, les lesions musculars havien estat un continu.\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En el meu cas, les lesions musculars havien estat un continu. <\/span><\/span><\/span><span title=\"Per\u00f2 en la majoria de casos les lesions s\u00f3n evitables, perqu\u00e8 el cos acostuma a avisar quan t\u00e9 algun problema que pot desembocar a lesi\u00f3.\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Per\u00f2 en la majoria de casos <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">les lesions s\u00f3n evitables<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> perqu\u00e8 <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">el cos sol avisar<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> quan t\u00e9 algun problema que pot desembocar en lesi\u00f3. <\/span><\/span><\/span><strong><span title=\"Escoltar el cos i, evidentment, utilitzar els principals m\u00e8todes de prevenci\u00f3 haurien de ser les dues m\u00e0ximes principals del corredor.\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Escoltar el cos i, evidentment, fer servir els principals m\u00e8todes de prevenci\u00f3 haurien de ser les dues m\u00e0ximes principals del corredor.<\/span><\/span><\/span><\/strong><\/p>\n<p><span title=\"La visita al fisioterapeuta hauria de ser un fet habitual al corredor de fons.\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La visita al <\/span><\/span><a href=\"https:\/\/centrekine.com\/ca\/tratamientos\/fisioterapia\/\"><span style=\"text-decoration: underline;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">fisioterapeuta<\/span><\/span><\/strong><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> hauria de ser un fet habitual al corredor de fons. <\/span><\/span><\/span><span title=\"Tot dep\u00e8n de cada persona, dels entrenaments, per\u00f2 visitar el fisioterapeuta una vegada cada 15 dies \u00e9s del tot recomanable.\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tot dep\u00e8n de cada persona, dels entrenaments, per\u00f2 visitar el <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">fisioterapeuta<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> un cop cada 15 dies \u00e9s del tot recomanable. <\/span><\/span><\/span><span title=\"Fins i tot \u00e9s bo anar-hi aquelles setmanes en qu\u00e8 s'incrementa el volum de quil\u00f2metres i que el risc de lesions augmenta considerablement per la fatiga muscular acumulada i la gran quantitat d'impactes i vibracions que reben les nostres articulacions, tendons i\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Fins i tot \u00e9s bo anar aquelles setmanes en qu\u00e8 s&#8217;incrementa el volum de quil\u00f2metres i que el risc de lesions augmenta considerablement per la fatiga muscular acumulada i la gran quantitat d&#8217;impactes i vibracions que reben les nostres articulacions, tendons i <\/span><\/span><\/span><span title=\"m\u00fasculs.\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">m\u00fasculs.<\/span><\/span><\/span><\/p>\n<p><span title=\"Al Centre Kine he trobat els professionals adequats, ja que tenen una llarga experi\u00e8ncia i una traject\u00f2ria que els avala.\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El <\/span><\/span><a href=\"https:\/\/centrekine.com\/es\/\"><span style=\"text-decoration: underline;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Centre Kine<\/span><\/span><\/strong><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> he trobat <\/span><\/span><a href=\"https:\/\/centrekine.com\/es\/quien-te-cuida\/\"><span style=\"text-decoration: underline;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">els professionals adequats<\/span><\/span><\/strong><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , ja que tenen una llarga experi\u00e8ncia i una traject\u00f2ria que els avala. <\/span><\/span><\/span><span title=\"Els seus coneixements en prevenci\u00f3 i actuaci\u00f3 davant les lesions de la pr\u00e0ctica esportiva s\u00f3n excel\u00b7lents.\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Els seus coneixements en prevenci\u00f3 i actuaci\u00f3 davant de les lesions de la pr\u00e0ctica esportiva s\u00f3n excel\u00b7lents. <\/span><\/span><\/span><span title=\"Ells m'han ensenyat a prendre consci\u00e8ncia de la import\u00e0ncia d'escortar el meu cos ia prendre les mesures per evitar i prevenir lesions.\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ells m&#8217;han ensenyat a prendre consci\u00e8ncia de la import\u00e0ncia d&#8217; <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">escoltar el meu cos<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> ia prendre les mesures per <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">evitar i prevenir lesions<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/span><\/p>\n<p><span title=\"Per mi \u00e9s molt important comptar amb ells, ja que m'ajudin perqu\u00e8 c\u00f3rrer continu\u00ef sent la meva gran passi\u00f3.\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Per mi \u00e9s molt important comptar amb ells, ja que m&#8217;ajuden perqu\u00e8 c\u00f3rrer segueixi sent la meva gran passi\u00f3. <\/span><\/span><\/span><strong><span title=\"El fet de poder c\u00f3rrer em permet aconseguir un millor equilibri ps\u00edquic, la millora en el funcionament dels \u00f2rgans interns, un estat de forma f\u00edsica \u00f2ptim i, a m\u00e9s, em fa sentir lliure i, com a conseq\u00fc\u00e8ncia, m\u00e9s feli\u00e7.\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El fet de poder c\u00f3rrer em permet assolir un millor equilibri ps\u00edquic, la millora en el funcionament dels \u00f2rgans interns, un estat de forma f\u00edsica \u00f2ptim i, a m\u00e9s, em fa sentir lliure i, com a conseq\u00fc\u00e8ncia, m\u00e9s feli\u00e7.<\/span><\/span><\/span><\/strong><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Espero que hagi estat del teu inter\u00e8s. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Una abra\u00e7ada, <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Jordi Segura. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Director i oste\u00f2pata de Centre Kine.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Far\u00e0 uns 5 anys que vaig comen\u00e7ar a introduir-me al m\u00f3n del footing. Ara en tinc 43 i, com a molta gent que he conegut al llarg d&#8217;aquests \u00faltims anys, hi vaig iniciar perqu\u00e8 volia canviar els meus h\u00e0bits sedentaris, ja que el meu f\u00edsic em comen\u00e7ava a passar factura. He estat aficionat a l&#8217;esport [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[2177],"tags":[2178,2000,2179,2180],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RUNNING: El cos sol avisar - Centre Kine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrekine.com\/ca\/running-el-cos-sol-avisar\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RUNNING: El cos sol avisar - Centre Kine\" \/>\n<meta property=\"og:description\" content=\"Far\u00e0 uns 5 anys que vaig comen\u00e7ar a introduir-me al m\u00f3n del footing. 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