{"id":19640,"date":"2024-08-29T07:31:12","date_gmt":"2024-08-29T06:31:12","guid":{"rendered":"https:\/\/centrekine.com\/tendinitis-pata-ganso-causas-tratamiento\/"},"modified":"2025-01-27T11:34:04","modified_gmt":"2025-01-27T10:34:04","slug":"tendinitis-de-la-pota-doca-causes-simptomes-i-tractament","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/tendinitis-de-la-pota-doca-causes-simptomes-i-tractament\/","title":{"rendered":"Tendinitis de la pota d&#8217;oca: causes, s\u00edmptomes i tractament"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Avui de <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Centre Kine<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> descobrirem <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">qu\u00e8 \u00e9s la tendinopatia de la pota d&#8217;oca:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> causes, simptomatologia i tractament. No et perdis el nostre <\/span><\/span><a href=\"https:\/\/centrekine.com\/ca\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">bloc<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> si vols con\u00e8ixer m\u00e9s sobre aquesta lesi\u00f3 de genoll.\u00a0<\/span><\/span><\/span><\/p>\n<h2><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00bf Qu\u00e8 \u00e9s la tendinopatia o \u201ctendinitis\u201d de la pota d&#8217;oca o anserina?<\/span><\/span><\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Els m\u00fasculs semimembran\u00f3s, sartori i gr\u00e0cil o recte intern s\u00f3n els encarregats del moviment de flexi\u00f3 i rotaci\u00f3 del genoll. La <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">pota d&#8217;oca<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> fa refer\u00e8ncia a la <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">inserci\u00f3 d&#8217;aquests m\u00fasculs a la part interna del genoll.\u00a0<\/span><\/span><\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Parlem de <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">tendinopatia de la pota d&#8217;oca<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , quan els tendons dels m\u00fasculs implicats presenten irritaci\u00f3, degeneraci\u00f3 i, de vegades, inflamaci\u00f3. El pacient refereix <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">dolor a la cara interna del genoll<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> que pot estar acompanyat d&#8217;una sensaci\u00f3 de formigueig local o cremor, a m\u00e9s repercuteix directament en la seva capacitat funcional.<\/span><\/span><\/span><\/p>\n<h2><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A qui afecta la tendinitis de la pota d&#8217;oca?\u00a0<\/span><\/span><\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La tendinopatia de la pota d&#8217;oca o tendinitis de la pota d&#8217;oca, \u00e9s una de les <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">causes de dolor a la cara medial del genoll m\u00e9s freq\u00fcent<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> s. Afecta especialment persones que practiquen esports que impliquen canvis de direcci\u00f3 bruscs i repetits, com serien el tennis, el b\u00e0squet o el futbol.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tot i que no s\u00f3n els \u00fanics. Tamb\u00e9 <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">afecta adults grans<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , sobretot dones amb un estil de vida sedentari.<\/span><\/span><\/span><\/p>\n<h2><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Quines s\u00f3n les causes que provoquen la tendinitis de la pota d&#8217;oca?<\/span><\/span><\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Les causes m\u00e9s freq\u00fcents que provoquen la tendinopatia s\u00f3n:<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Alteracions a la biomec\u00e0nica<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> de la cursa o canvis bruscos a la superf\u00edcie de la petjada.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cops o traumatismes<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> que irritin la zona dinserci\u00f3.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Desequilibris musculars<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> per manca de for\u00e7a, que puguin conduir a un exc\u00e9s de treball del tend\u00f3.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Canvis bruscos de cal\u00e7at<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> o excessiu \u00fas de cal\u00e7at poc habitual.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Alteracions \u00f2ssies<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> : bloquejos vertebrals a la zona lumbar i sacra, disfuncions de rotaci\u00f3 externa tibial, disfuncions p\u00e8lviques, etc.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Fricci\u00f3 o fregament<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> dels tendons amb la promin\u00e8ncia \u00f2ssia del c\u00f2ndil femoral intern.<\/span><\/span><\/span><\/li>\n<\/ul>\n<h2><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Simptomatologia i signes de la tendinopatia de la pota d&#8217;oca<\/span><\/span><\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sol manifestar-se amb un <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">dolor agut a la part interna del genoll<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , estigui augmenta amb el moviment i disminueix amb el rep\u00f2s.\u00a0 <\/span><\/span><\/span><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A m\u00e9s, sol apar\u00e8ixer:<\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Inflamaci\u00f3<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> a l&#8217;interior del genoll.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Palpaci\u00f3 dolorosa<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> a la cara interna de la cuixa i el genoll.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Flexi\u00f3 i extensi\u00f3<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> de genoll dolor\u00f3s.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Trastorns de la marxa<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> i dificultat per caminar, asseure&#8217;s, aixecar-se d&#8217;una cadira o pujar i baixar escales.<\/span><\/span><\/span><\/li>\n<\/ul>\n<h2><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tractament de la tendinopatia de la pota d&#8217;oca a Centre Kine<\/span><\/span><\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Centre Kine<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> t&#8217;ajudem a alleujar el dolor i millorar la simptomatologia mitjan\u00e7ant un <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">tractament conservador<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> basat en un programa individualitzat format per:<\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tractament de fisioter\u00e0pia <\/span><\/span><\/strong><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">:<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/centrekine.com\/treatments1\/indiba\/\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Indiba<\/span><\/span><\/strong> <\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> per afavorir l&#8217;activaci\u00f3 de la circulaci\u00f3 i estimular la regeneraci\u00f3 del teixit, aix\u00ed com l&#8217;efecte analg\u00e8sic.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/centrekine.com\/puncion-seca\/\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Punci\u00f3 seca<\/span><\/span><\/strong><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> sobre els m\u00fasculs implicats a la lesi\u00f3.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Exercicis d&#8217;enfortiment<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> de la musculatura i de mobilitat del genoll, aix\u00ed com estiraments.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ter\u00e0pia manual per relaxar la musculatura.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong><a href=\"https:\/\/centrekine.com\/treatments1\/osteopatia-adultos\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">T\u00e8cniques osteop\u00e0tiques<\/span><\/span><\/a><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> per equilibrar desajustos corporals a nivell de<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">la t\u00edbia, maluc i columna.<\/span><\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<h2><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aneu a un professional\u00a0<\/span><\/span><\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A <\/span><\/span><a href=\"https:\/\/centrekine.com\/ca\/\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Centre Kine<\/span><\/span><\/strong><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> disposem d&#8217;un gran equip de <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">professionals qualificats<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> i totes les eines per tractar aquesta patologia o altres trastorns.\u00a0 <\/span><\/span><\/span><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Si despr\u00e9s de llegir aquest article creus que presentes uns s\u00edmptomes similars a la <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">tendinopatia de la pota d&#8217;oca<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , podem ajudar-te i fer-te un diagn\u00f2stic.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">No trobar\u00e0s de dilluns a divendres de 8:00 ha 21:00 h, als nostres centres:<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.google.com\/maps\/d\/embed?mid=13Rd-cV0r3PpbC6tO2LbONu0MMxY\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Passeig de Ronda, 164\u00a0\u00a0<\/span><\/span><\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.google.com\/maps\/d\/embed?mid=13Rd-cV0r3PpbC6tO2LbONu0MMxY\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Carrer Sant Cec\u00edlia, 20.<\/span><\/span><\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tamb\u00e9 pots <\/span><\/span><a href=\"https:\/\/centrekine.com\/ca\/contacte\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">contactar amb nosaltres<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> a trav\u00e9s de:\u00a0<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Trucada <\/span><\/span><a href=\"tel:973233703\" target=\"_blank\" rel=\"noopener\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">973233703<\/span><\/span><\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">WhatsApp al +34 <\/span><\/span><a href=\"tel:677561659\" target=\"_blank\" rel=\"noopener\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">677561659<\/span><\/span><\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Correu electr\u00f2nic: <\/span><\/span><a href=\"mailto:info@centrekine.com\" target=\"_blank\" rel=\"noopener\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0info@centrekine.com<\/span><\/span><\/a><\/span><\/li>\n<\/ul>\n<hr \/>\n<h3><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Refer\u00e8ncies<\/span><\/span><\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Gutierrez G\u00f3mez J, Fern\u00e1ndez Fairen M, Sandoval Haro S. Tendinitis i bursitis de la pota d&#8217;oca. Ortho-tips. 2014, vol 10 (3)<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sandoval-Franco DA, Duran-Arce AE, Lora-Ferro EH, Duran-Carranza J. Results de disinserci\u00f3 del pes anserine a les treatment for anserine bursitis. Rev Med UAS; Vol. 11:No.2. Abril-Juny 2021<\/span><\/span><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Avui de Centre Kine descobrirem qu\u00e8 \u00e9s la tendinopatia de la pota d&#8217;oca: causes, simptomatologia i tractament. No et perdis el nostre bloc si vols con\u00e8ixer m\u00e9s sobre aquesta lesi\u00f3 de genoll.\u00a0 \u00bf Qu\u00e8 \u00e9s la tendinopatia o \u201ctendinitis\u201d de la pota d&#8217;oca o anserina? Els m\u00fasculs semimembran\u00f3s, sartori i gr\u00e0cil o recte intern s\u00f3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1910,1911,1926],"tags":[1914,1916,1952,2130,2132,2133,2134],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tendinitis de la pota d&#039;oca: causes, s\u00edmptomes i tractament - Centre Kine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrekine.com\/ca\/tendinitis-de-la-pota-doca-causes-simptomes-i-tractament\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tendinitis de la pota d&#039;oca: causes, s\u00edmptomes i tractament - Centre Kine\" \/>\n<meta property=\"og:description\" content=\"Avui de Centre Kine descobrirem qu\u00e8 \u00e9s la tendinopatia de la pota d&#8217;oca: causes, simptomatologia i tractament. No et perdis el nostre bloc si vols con\u00e8ixer m\u00e9s sobre aquesta lesi\u00f3 de genoll.\u00a0 \u00bf Qu\u00e8 \u00e9s la tendinopatia o \u201ctendinitis\u201d de la pota d&#8217;oca o anserina? Els m\u00fasculs semimembran\u00f3s, sartori i gr\u00e0cil o recte intern s\u00f3n [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centrekine.com\/ca\/tendinitis-de-la-pota-doca-causes-simptomes-i-tractament\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Kine\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-29T06:31:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-27T10:34:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/centre-kine-blog-tendiditis-pata-ganso-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"angel_rfgr2l1f\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"angel_rfgr2l1f\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/centrekine.com\/ca\/tendinitis-de-la-pota-doca-causes-simptomes-i-tractament\/\",\"url\":\"https:\/\/centrekine.com\/ca\/tendinitis-de-la-pota-doca-causes-simptomes-i-tractament\/\",\"name\":\"Tendinitis de la pota d'oca: causes, s\u00edmptomes i tractament - Centre Kine\",\"isPartOf\":{\"@id\":\"https:\/\/centrekine.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/centrekine.com\/ca\/tendinitis-de-la-pota-doca-causes-simptomes-i-tractament\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/centrekine.com\/ca\/tendinitis-de-la-pota-doca-causes-simptomes-i-tractament\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/centre-kine-blog-tendiditis-pata-ganso-2.jpg\",\"datePublished\":\"2024-08-29T06:31:12+00:00\",\"dateModified\":\"2025-01-27T10:34:04+00:00\",\"author\":{\"@id\":\"https:\/\/centrekine.com\/#\/schema\/person\/79e773377c569a732ef029f5ee675192\"},\"breadcrumb\":{\"@id\":\"https:\/\/centrekine.com\/ca\/tendinitis-de-la-pota-doca-causes-simptomes-i-tractament\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/centrekine.com\/ca\/tendinitis-de-la-pota-doca-causes-simptomes-i-tractament\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/centrekine.com\/ca\/tendinitis-de-la-pota-doca-causes-simptomes-i-tractament\/#primaryimage\",\"url\":\"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/centre-kine-blog-tendiditis-pata-ganso-2.jpg\",\"contentUrl\":\"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/centre-kine-blog-tendiditis-pata-ganso-2.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/centrekine.com\/ca\/tendinitis-de-la-pota-doca-causes-simptomes-i-tractament\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/centrekine.com\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tendinitis de la pota d&#8217;oca: causes, s\u00edmptomes i tractament\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/centrekine.com\/#website\",\"url\":\"https:\/\/centrekine.com\/\",\"name\":\"Centre Kine\",\"description\":\"Fisioter\u00e0pia, Osteopatia i ter\u00e0pies globals a Lleida\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/centrekine.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/centrekine.com\/#\/schema\/person\/79e773377c569a732ef029f5ee675192\",\"name\":\"angel_rfgr2l1f\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/centrekine.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ad8b00593a2116f47595bdc03abd51a8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ad8b00593a2116f47595bdc03abd51a8?s=96&d=mm&r=g\",\"caption\":\"angel_rfgr2l1f\"},\"url\":\"https:\/\/centrekine.com\/ca\/author\/angel_rfgr2l1f\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tendinitis de la pota d'oca: causes, s\u00edmptomes i tractament - Centre Kine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/centrekine.com\/ca\/tendinitis-de-la-pota-doca-causes-simptomes-i-tractament\/","og_locale":"ca_ES","og_type":"article","og_title":"Tendinitis de la pota d'oca: causes, s\u00edmptomes i tractament - Centre Kine","og_description":"Avui de Centre Kine descobrirem qu\u00e8 \u00e9s la tendinopatia de la pota d&#8217;oca: causes, simptomatologia i tractament. No et perdis el nostre bloc si vols con\u00e8ixer m\u00e9s sobre aquesta lesi\u00f3 de genoll.\u00a0 \u00bf Qu\u00e8 \u00e9s la tendinopatia o \u201ctendinitis\u201d de la pota d&#8217;oca o anserina? Els m\u00fasculs semimembran\u00f3s, sartori i gr\u00e0cil o recte intern s\u00f3n [&hellip;]","og_url":"https:\/\/centrekine.com\/ca\/tendinitis-de-la-pota-doca-causes-simptomes-i-tractament\/","og_site_name":"Centre Kine","article_published_time":"2024-08-29T06:31:12+00:00","article_modified_time":"2025-01-27T10:34:04+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/centre-kine-blog-tendiditis-pata-ganso-2.jpg","type":"image\/jpeg"}],"author":"angel_rfgr2l1f","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"angel_rfgr2l1f","Temps estimat de lectura":"4 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/centrekine.com\/ca\/tendinitis-de-la-pota-doca-causes-simptomes-i-tractament\/","url":"https:\/\/centrekine.com\/ca\/tendinitis-de-la-pota-doca-causes-simptomes-i-tractament\/","name":"Tendinitis de la pota d'oca: causes, s\u00edmptomes i tractament - Centre Kine","isPartOf":{"@id":"https:\/\/centrekine.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/centrekine.com\/ca\/tendinitis-de-la-pota-doca-causes-simptomes-i-tractament\/#primaryimage"},"image":{"@id":"https:\/\/centrekine.com\/ca\/tendinitis-de-la-pota-doca-causes-simptomes-i-tractament\/#primaryimage"},"thumbnailUrl":"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/centre-kine-blog-tendiditis-pata-ganso-2.jpg","datePublished":"2024-08-29T06:31:12+00:00","dateModified":"2025-01-27T10:34:04+00:00","author":{"@id":"https:\/\/centrekine.com\/#\/schema\/person\/79e773377c569a732ef029f5ee675192"},"breadcrumb":{"@id":"https:\/\/centrekine.com\/ca\/tendinitis-de-la-pota-doca-causes-simptomes-i-tractament\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/centrekine.com\/ca\/tendinitis-de-la-pota-doca-causes-simptomes-i-tractament\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/centrekine.com\/ca\/tendinitis-de-la-pota-doca-causes-simptomes-i-tractament\/#primaryimage","url":"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/centre-kine-blog-tendiditis-pata-ganso-2.jpg","contentUrl":"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/08\/centre-kine-blog-tendiditis-pata-ganso-2.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/centrekine.com\/ca\/tendinitis-de-la-pota-doca-causes-simptomes-i-tractament\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/centrekine.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Tendinitis de la pota d&#8217;oca: causes, s\u00edmptomes i tractament"}]},{"@type":"WebSite","@id":"https:\/\/centrekine.com\/#website","url":"https:\/\/centrekine.com\/","name":"Centre Kine","description":"Fisioter\u00e0pia, Osteopatia i ter\u00e0pies globals a Lleida","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/centrekine.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/centrekine.com\/#\/schema\/person\/79e773377c569a732ef029f5ee675192","name":"angel_rfgr2l1f","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/centrekine.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ad8b00593a2116f47595bdc03abd51a8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad8b00593a2116f47595bdc03abd51a8?s=96&d=mm&r=g","caption":"angel_rfgr2l1f"},"url":"https:\/\/centrekine.com\/ca\/author\/angel_rfgr2l1f\/"}]}},"_links":{"self":[{"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/posts\/19640"}],"collection":[{"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/comments?post=19640"}],"version-history":[{"count":1,"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/posts\/19640\/revisions"}],"predecessor-version":[{"id":19641,"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/posts\/19640\/revisions\/19641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/media\/18832"}],"wp:attachment":[{"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/media?parent=19640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/categories?post=19640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/tags?post=19640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}