{"id":19632,"date":"2024-08-29T07:31:02","date_gmt":"2024-08-29T06:31:02","guid":{"rendered":"https:\/\/centrekine.com\/artritis-de-rodilla\/"},"modified":"2025-01-27T11:28:04","modified_gmt":"2025-01-27T10:28:04","slug":"artritis-de-genoll","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/artritis-de-genoll\/","title":{"rendered":"ARTRITIS DE GENOLL"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">T\u00e9 artritis de genoll? Agafeu m\u00e9s fibra!<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L&#8217;osteoartritis, tamb\u00e9 coneguda com a malaltia articular degenerativa, \u00e9s la forma m\u00e9s comuna d&#8217;artritis. \u00c9s conseq\u00fc\u00e8ncia de l&#8217;envelliment, a causa del desgast i la ruptura de les articulacions, i la de genoll sol ser la m\u00e9s freq\u00fcent: afecta un de cada dos adults al llarg de la seva vida.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Per tractar aquesta malaltia, que causa rigidesa a l&#8217;articulaci\u00f3, fins ara es demanava als afectats que seguissin una s\u00e8rie de pautes per prevenir-la, com ara fer exercici. Per\u00f2, a m\u00e9s, ara se sap que seguir una dieta rica en fibra tamb\u00e9 pot ser efectiu.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Per obtenir aquestes conclusions, un equip d&#8217;investigadors dels Estats Units va estudiar 1.200 persones amb una mitjana de 54 anys que tenien osteoartritis o estaven en risc greu de desenvolupar la malaltia, i als quals es va fer un seguiment durant 12 anys.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Es va poder constatar que les persones que segueixen una dieta rica en fibra tenen fins a un 61% menys de probabilitats de desenvolupar aquest tipus d&#8217;artritis. A m\u00e9s, van comprovar que si se seguia aquest tipus d&#8217;alimentaci\u00f3 tamb\u00e9 hi havia menys probabilitats que el mal de genoll empitjor\u00e9s, en cas que ja es pat\u00eds la malaltia.<\/span><\/span><\/p>\n<p><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L&#8217;Equip de Salut en 1 minut<\/span><\/span><\/em><\/p>\n<p><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Font: Zhaoli Dai, Jingbo Niu, Yuqing Zhang, Paul Jacques, David T Felson: \u201cDietary intake de fibra i risc d&#8217;una osteoarthritis in two US prospective cohorts\u201d. Annals of the Rheumatic Diseases. 2017<\/span><\/span><\/em><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Espero que hagi estat del teu inter\u00e8s. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Una abra\u00e7ada, <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Jordi Segura. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Director i oste\u00f2pata de Centre Kine.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e9 artritis de genoll? Agafeu m\u00e9s fibra! L&#8217;osteoartritis, tamb\u00e9 coneguda com a malaltia articular degenerativa, \u00e9s la forma m\u00e9s comuna d&#8217;artritis. \u00c9s conseq\u00fc\u00e8ncia de l&#8217;envelliment, a causa del desgast i la ruptura de les articulacions, i la de genoll sol ser la m\u00e9s freq\u00fcent: afecta un de cada dos adults al llarg de la seva [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1912],"tags":[2113,1914,2017],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ARTRITIS DE GENOLL - Centre Kine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrekine.com\/ca\/artritis-de-genoll\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ARTRITIS DE GENOLL - Centre Kine\" \/>\n<meta property=\"og:description\" content=\"T\u00e9 artritis de genoll? Agafeu m\u00e9s fibra! 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