{"id":19614,"date":"2024-08-29T07:31:09","date_gmt":"2024-08-29T06:31:09","guid":{"rendered":"https:\/\/centrekine.com\/tratamiento-de-la-cefalea-tensional\/"},"modified":"2025-01-27T11:15:48","modified_gmt":"2025-01-27T10:15:48","slug":"tractament-de-la-cefalea-tensional","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/tractament-de-la-cefalea-tensional\/","title":{"rendered":"Tractament de la cefalea tensional"},"content":{"rendered":"<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pateixes sovint<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> mal de cap? Possiblement et podem ajudar a eliminar el problema <\/span><span style=\"vertical-align: inherit;\">.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Per arribar-hi, abans et direm com identificar-la i com la podem prevenir.<\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Qu\u00e8 \u00e9s la cefalea tensional?<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La cefalea tensional es caracteritza per una sensaci\u00f3 de <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">dolor<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> al cap o coll, i pot ser de car\u00e0cter <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">unilateral o bilateral<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Habitualment la seva aparici\u00f3 est\u00e0 associada a molta <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">tensi\u00f3 muscular<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> a la zona. Encara que aquest no \u00e9s el seu \u00fanic origen, la cefalea tensional tamb\u00e9 la poden causar factors com situacions d&#8217; <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">estr\u00e8s<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> prolongades, <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">ansietat, trastorns del son, bruxisme, postures incorrectes<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , o fins i tot <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">un cop directe al cap<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , com podria donar-se en el cas d&#8217;un accident de tr\u00e0nsit.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Per descriure millor els <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">s\u00edmptomes i signes<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> cal recon\u00e8ixer la difer\u00e8ncia entre els dos tipus de cefalees tensionals existents:<\/span><\/span><\/p>\n<ul>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cefalea tensional epis\u00f2dica:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> sol apar\u00e8ixer cada mes durant menys de quinze dies. No s&#8217;acompanya de n\u00e0usees ni v\u00f2mits.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cefalea tensional cr\u00f2nica:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> pot durar m\u00e9s de quinze dies dins del mateix mes i fins a tres mesos seguits. Sol estar acompanyada altres s\u00edmptomes que interfereixen en la qualitat de vida, com ara: n\u00e0usees i sensibilitat a la llum o al soroll.<\/span><\/span><\/li>\n<\/ul>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Puc prevenir la cefalea tensional?<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La resposta \u00e9s s\u00ed! Com moltes altres patologies, <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">el millor tractament \u00e9s la prevenci\u00f3<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Per aix\u00f2 \u00e9s important adoptar alguns canvis en l&#8217;estil de vida, com per exemple:<\/span><\/span><\/p>\n<ul>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Millorar els h\u00e0bits nutricionals<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , deixant els aliments que continguin cafe\u00efna.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Evitar el consum d&#8217;alcohol i tabac<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ser conscient de les situacions que generen <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">estr\u00e8s<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , i aprendre a gestionar-les perqu\u00e8 no afectin l&#8217;estat de salut.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Evitar mantenir postures mantingudes<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0durant molt de temps.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Realitzar exercici f\u00edsic<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , especialment exercicis de for\u00e7a muscular.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Si es presenten indicis d&#8217;una disfunci\u00f3 visual, acudiu a l&#8217;oftalm\u00f2leg per tractar-la com m\u00e9s aviat millor.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Disminuir el consum d&#8217;aliments que sobrecarreguin el <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">sistema digestiu o puguin incrementar la inflamaci\u00f3<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/li>\n<\/ul>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tractament de la cefalea tensional<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El tractament comen\u00e7ar\u00e0 amb la prevenci\u00f3. <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A Centro Kine t&#8217;ajudarem a localitzar la causa i aix\u00ed evitar la seva reaparici\u00f3<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Per a m\u00e9s, abordar la simptomatologia d&#8217;aquest tipus de mol\u00e8sties <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0els nostres fisioterapeutes professionals apliquen diferents tractaments adaptats a cada pacient<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Sempre previ examen i an\u00e0lisi.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L&#8217;objectiu del <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">tractament de fisioter\u00e0pia<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , \u00e9s la <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">reducci\u00f3 del dolor a trav\u00e9s de diversos m\u00e8todes manuals<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , que van des de t\u00e8cniques per a la localitzaci\u00f3 de l&#8217;origen del problema fins a tractaments per a la posterior normalitzaci\u00f3 de les tensions musculars.<\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Eines i t\u00e8cniques m\u00e9s eficaces per al tractament<\/span><\/span><\/h2>\n<ul>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ter\u00e0pia manual<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> : les diferents t\u00e8cniques de <\/span><\/span><a href=\"https:\/\/centrekine.com\/treatments1\/fisioterapia\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">ter\u00e0pia manual<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , incl\u00f2s el massatge, poden <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">promoure la relaxaci\u00f3 dels m\u00fasculs contrets i contribuir a millorar la situaci\u00f3<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Exercicis d&#8217;estirament i refor\u00e7 muscular<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> : ja que <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">contribueixen a l&#8217;equilibri de forces musculars que estiguin generant dolor,<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0i que realitzats de forma constant eviten que la cefalea reaparegui.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">TENS (Estimulaci\u00f3 El\u00e8ctrica Transcut\u00e0nia):<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> els impulsos el\u00e8ctrics es transmeten a trav\u00e9s de la pell, <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">influint en les fibres nervioses conductores del dolor<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/li>\n<li><a href=\"https:\/\/centrekine.com\/puncion-seca\/\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Punci\u00f3 seca<\/span><\/span><\/strong><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> : estimula la relaxaci\u00f3 muscular dels<\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> punts gallet\u00a0 <\/span><\/span><\/strong><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">miofascials<\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0presents a la regi\u00f3<\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> cranial, cervical i dorsal<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> i, com a conseq\u00fc\u00e8ncia, alleuja el dolor.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Exercici terap\u00e8utic:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> evita la pres\u00e8ncia de dolor a trav\u00e9s de l&#8217;aplicaci\u00f3 d&#8217; <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">exercicis d&#8217;estirament i enfortiment<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , que <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">disminueixen la tensi\u00f3 cervical i dorsal<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/li>\n<\/ul>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vols saber-ne m\u00e9s?<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Si pateixes cefalea tensional o t&#8217;han sorgit dubtes sobre aquest article, contacta amb nosaltres. L&#8217;equip de professionals de Centre Kine us guiarem i assessorarem sobre quin \u00e9s el millor tractament per a tu.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Truca&#8217;ns als tel\u00e8fons: 973 23 37 03-677 56 16 59 o envia&#8217;ns un WhatsApp.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Estarem encantats de poder atendre&#8217;t.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dues cl\u00edniques a Lleida: Passeig de Ronda, 164 i Santa Cec\u00edlia, 20.<\/span><\/span><\/p>\n<hr \/>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Refer\u00e8ncies<\/span><\/span><\/h2>\n<p><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Jam Dommmerholt\/C\u00e9sar Fern\u00e1ndez-de-les-Pe\u00f1as.\u00a0 <\/span><\/span><\/em><a href=\"https:\/\/www.elsevier.com\/books\/puncion-seca-de-los-puntos-gatillo\/dommerholt\/978-84-9113-493-0\" target=\"_blank\" rel=\"noopener\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Punci\u00f3 seca dels punts Gatell. Una estrat\u00e8gia cl\u00ednica basada en l&#8217;evid\u00e8ncia<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .\u00a0 <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Elsevier. Segona Edici\u00f3. 2018<\/span><\/span><\/em><\/p>\n<p><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Targa <\/span><\/span><\/em>\u00a0<em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">B <\/span><\/span><\/em><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.:\u00a0 <\/span><\/span><\/em><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u201cCefaleja <\/span><\/span><\/em>\u00a0<em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">per <\/span><\/span><\/em>\u00a0<em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">tensi\u00f3\u201d <\/span><\/span><\/em><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.\u00a0 <\/span><\/span><\/em><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A <\/span><\/span><\/em><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">:\u00a0 <\/span><\/span><\/em><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cefalea <\/span><\/span><\/em><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.\u00a0 <\/span><\/span><\/em><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Barcelona <\/span><\/span><\/em><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">:\u00a0 <\/span><\/span><\/em><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Editorial <\/span><\/span><\/em>\u00a0<em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Harcourt <\/span><\/span><\/em><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">,\u00a0 <\/span><\/span><\/em><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1997 <\/span><\/span><\/em><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.\u00a0 <\/span><\/span><\/em><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">P\u00e0g <\/span><\/span><\/em><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.\u00a0 <\/span><\/span><\/em><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">48-57 <\/span><\/span><\/em><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.<\/span><\/span><\/em><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u200b<\/span><\/span><\/em><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u200b<\/span><\/span><\/em><\/p>\n<p><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">GV Esp\u00ed L\u00f3peza, A. G\u00f3mez Conesa: \u201c <\/span><\/span><a href=\"https:\/\/www.elsevier.es\/es-revista-fisioterapia-146-articulo-eficacia-del-tratamiento-cefalea-tensional-S0211563809001692\" target=\"_blank\" rel=\"noopener\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Efic\u00e0cia del tractament a la cefalea tensional<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u201d. Fisioter\u00e0pia- Ed: Elsevier.<\/span><\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pateixes sovint mal de cap? Possiblement et podem ajudar a eliminar el problema . Per arribar-hi, abans et direm com identificar-la i com la podem prevenir. Qu\u00e8 \u00e9s la cefalea tensional? La cefalea tensional es caracteritza per una sensaci\u00f3 de dolor al cap o coll, i pot ser de car\u00e0cter unilateral o bilateral . Habitualment [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1911,2072,1912,1476],"tags":[2093,2094,2095,1914,2000,2096,2097,1932,2056,1946,2033,2017,2018,2098],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tractament de la cefalea tensional - Centre Kine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrekine.com\/ca\/tractament-de-la-cefalea-tensional\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tractament de la cefalea tensional - Centre Kine\" \/>\n<meta property=\"og:description\" content=\"Pateixes sovint mal de cap? Possiblement et podem ajudar a eliminar el problema . Per arribar-hi, abans et direm com identificar-la i com la podem prevenir. Qu\u00e8 \u00e9s la cefalea tensional? La cefalea tensional es caracteritza per una sensaci\u00f3 de dolor al cap o coll, i pot ser de car\u00e0cter unilateral o bilateral . 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