{"id":19575,"date":"2024-08-29T07:31:04","date_gmt":"2024-08-29T06:31:04","guid":{"rendered":"https:\/\/centrekine.com\/10-consejos-para-no-caer-enfermo-este-invierno-y-los-proximos-6o-consejo\/"},"modified":"2025-01-27T10:57:08","modified_gmt":"2025-01-27T09:57:08","slug":"10-consells-per-a-no-caure-malalt-aquest-hivern-i-els-proxims-6e-consell","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/10-consells-per-a-no-caure-malalt-aquest-hivern-i-els-proxims-6e-consell\/","title":{"rendered":"10 consells per a no caure malalt aquest hivern i els pr\u00f2xims: 6\u00e8 consell"},"content":{"rendered":"<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">6. Coma equilibrat<\/span><\/span><\/strong><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Esforci&#8217;s per respectar aquests consells nutricionals b\u00e0sics:<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Les verdures, tant verdes com de colors i cuinades al vapor suau, han de ser la base de la seva alimentaci\u00f3. Acompanyeu-les de fruites, nous, llegums, ous, peix i carn sense excessos.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Consumiu petits peixos grassos de mars freds (sardines, cavalles, arengades, anxoves\u2026) almenys tres vegades per setmana.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aposti pels productes fermentats, com el xucrut o els cogombres.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Utilitzeu olis verges crus, donant prefer\u00e8ncia a l&#8217;oli d&#8217;oliva, de coco i de colza per als amaniments i eliminant els olis industrials (blat de moro, gira-sol, germen de blat, soja\u2026).<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Eviteu els sucres i els fregits i redu\u00efu al m\u00e0xim les \u201c4 P\u201d (pa, pasta, patates i pastissos) per la seva aportaci\u00f3 excessiva de gl\u00facids (sucres).<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A la vostra salut!<\/span><\/span><\/p>\n<p><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Consells de Luis Miguel Oliveiras<\/span><\/span><\/em><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El proper dia, us presentarem el seg\u00fcent consell\u2026<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Espero que hagi estat del teu inter\u00e8s. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Una abra\u00e7ada, <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Jordi Segura <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>6. Coma equilibrat Esforci&#8217;s per respectar aquests consells nutricionals b\u00e0sics: Les verdures, tant verdes com de colors i cuinades al vapor suau, han de ser la base de la seva alimentaci\u00f3. Acompanyeu-les de fruites, nous, llegums, ous, peix i carn sense excessos. Consumiu petits peixos grassos de mars freds (sardines, cavalles, arengades, anxoves\u2026) almenys tres [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1912],"tags":[2000,2065,2017],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 consells per a no caure malalt aquest hivern i els pr\u00f2xims: 6\u00e8 consell - Centre Kine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrekine.com\/ca\/10-consells-per-a-no-caure-malalt-aquest-hivern-i-els-proxims-6e-consell\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 consells per a no caure malalt aquest hivern i els pr\u00f2xims: 6\u00e8 consell - Centre Kine\" \/>\n<meta property=\"og:description\" content=\"6. Coma equilibrat Esforci&#8217;s per respectar aquests consells nutricionals b\u00e0sics: Les verdures, tant verdes com de colors i cuinades al vapor suau, han de ser la base de la seva alimentaci\u00f3. Acompanyeu-les de fruites, nous, llegums, ous, peix i carn sense excessos. 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