{"id":19559,"date":"2021-01-08T11:48:00","date_gmt":"2021-01-08T10:48:00","guid":{"rendered":"https:\/\/centrekine.com\/que-es-la-escuela-de-espalda\/"},"modified":"2025-01-27T10:48:40","modified_gmt":"2025-01-27T09:48:40","slug":"que-es-lescola-desquena","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/que-es-lescola-desquena\/","title":{"rendered":"Qu\u00e8 \u00e9s l&#8217;escola d&#8217;esquena?"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Moltes persones pateixen o han patit dolors o lesions d&#8217;esquena. En la majoria dels casos aix\u00f2 es podrien haver evitat amb <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">algunes senzilles pautes d&#8217;higiene postural<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> i amb <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">exercicis per enfortir la musculatura<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Per aquest motiu, per donar resposta a aquesta necessitat hi ha avui dia el programa <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Escola d&#8217;esquena<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Qu\u00e8 \u00e9s l&#8217;escola d&#8217;esquena<\/span><\/span><\/h2>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L&#8217; <\/span><\/span><\/strong> <strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">escola d&#8217;esquena \u00e9s el programa d&#8217;atenci\u00f3 sanit\u00e0ria on ensenyem habilitats i pautes que protegeixen l&#8217;espasa de patir lesions<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El programa tamb\u00e9 inclou l&#8217; <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">acompanyament de pacients amb malalties d&#8217;esquena en els processos de rehabilitaci\u00f3.<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> A m\u00e9s de, la prevenci\u00f3 de laparici\u00f3 de noves lesions.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Com pots veure, \u00e9s un pla <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">v\u00e0lid tant per a pacients amb patologia com sense<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c9s important que aquestes pautes les donin professionals. Per aix\u00f2, a <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Centre Kine Lleida<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , el programa el duen a terme <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0fisioterapeutes qualificats<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L&#8217; escola d&#8217; esquena <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">neix a Su\u00e8cia l&#8217; any 1969<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Des d&#8217;aquell moment, ha anat evolucionat en les seves funcions i activitats, i posteriorment han aparegut les escoles americana i canadenca. <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A Espanya, la primera escola d&#8217;esquena apareix als anys 80<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Estudis que analitzen els efectes de programes d&#8217;exercicis d&#8217;escola d&#8217;esquena en pacients amb patologies (tant a nivell cervical com lumbar o dorsal), descriuen <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">millores significatives en l&#8217;autonomia i la qualitat de vida i la reducci\u00f3 del dolor en poques setmanes<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Quins exercicis inclou el programa<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Destaquem tres tipus d&#8217;exercicis actius dins de la bateria dels inclosos:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Respiratoris<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Abdominals<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Exercicis per a la columna lumbar.<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c9s important realitzar-los, almenys al principi, amb la guia d&#8217;un <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">professional qualificat<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A continuaci\u00f3, et anomenarem <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">algunes causes que poden influir en qu\u00e8 pateixis mal d&#8217;esquena<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> i et donarem alguns consells i recomanacions per ajudar-te a evitar-ho.<\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Quins s\u00f3n els factors que influeixen en el mal d\u02bbesquena i que podem fer per evitar-ho<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Els factors que principalment solen causar mal d&#8217;esquena s\u00f3n:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Manca d&#8217;exercici<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Postures mantingudes<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Estr\u00e8s<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Edat<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Obesitat<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Osteoporosi<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pateixis o no mal d&#8217;esquena, hi ha algunes pautes que podries incloure a la teva rutina di\u00e0ria perqu\u00e8 t&#8217;ajudaran a evitar lesions futures.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Per evitar el mal d&#8217;esquena podeu:<\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Realitzar <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">exercici f\u00edsic moderat i d&#8217;alta intensitat i de manera regular<\/span><\/span><\/strong><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mantingues\u00a0 <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">una bona higiene postural<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> adoptant postures correctes en el teu dia a dia i el teu entorn laboral. De la mateixa manera, canvia de posici\u00f3 de forma intermitent<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Si \u00e9s possible, realitzar a m\u00e9s <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">exercicis de mobilitat, for\u00e7a i estiraments<\/span><\/span><\/strong><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Et donem algunes recomanacions que t&#8217;ajudaran a evitar lesions:<\/span><\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">No mantingues la mateixa posici\u00f3<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> durant tota la jornada laboral o durant tot el dia. Varia <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">la teva posici\u00f3, ja treballis assegut, dempeus o d&#8217;ambdues formes<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Si treballes manipulant objectes o fent un treball de for\u00e7a, <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">fes exercicis que enforteixin els m\u00fasculs<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> i <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">les estructures que participin en aquestes accions<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Si carregues pesos a la feina, <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">realitza un m\u00ednim escalfament<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> a l&#8217;inici i al final de la jornada.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Utilitza sempre cal\u00e7at c\u00f2mode<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , sobretot si romans durant molta estona de peu o caminant.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Abans d&#8217;aixecar pes o sostenir-lo, <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">assegureu-vos de tenir for\u00e7a suficient per realitzar amb ell diferents postures<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La teva for\u00e7a muscular i la capacitat de mobilitat articular s\u00f3n m\u00e9s importants que la postura que mantens durant els moviments. En realitat, <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">no hi ha una postura causant de les lesions<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Centre Kine &#8211; La teva cl\u00ednica de confian\u00e7a a Lleida<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En vols saber m\u00e9s?<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">No dubtis a trucar-nos als tel\u00e8fons: 973 23 37 03 &#8211; 677 56 16 59, o enviar-nos un whatsapp. A m\u00e9s, pots contactar amb nosaltres a trav\u00e9s del <\/span><\/span><a href=\"https:\/\/centrekine.com\/ca\/contacte\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">formulari web<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . A Centre Kine, el nostre <\/span><\/span><a href=\"https:\/\/centrekine.com\/quien-te-cuida\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">equip de fisioterapeutes qualificats<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> us guiar\u00e0 durant el vostre proc\u00e9s de rehabilitaci\u00f3 o prevenci\u00f3.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tenim <\/span><\/span><a href=\"https:\/\/centrekine.com\/ca\/contacte\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">dues cl\u00edniques a Lleida<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> :<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Passeig de Ronda, 164 &#8211; Santa Cec\u00edlia, 20<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">25008 &#8211; Lleida<\/span><\/span><\/p>\n<hr \/>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Fonts:<\/span><\/span><\/h2>\n<p><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Digues Fabio RP. Efficacy of Comprehensive Rehabilitation Programs and Back School for Patients With Low Back Pain: A Metaanalysis. Phys Ther [Internet]. 1995 Oct 1 [cited 2021 Apr 18];75(10):865\u201378. Available from: <\/span><\/span><\/em><a href=\"https:\/\/academic.oup.com\/ptj\/article\/2632810\/Efficacy\" target=\"_blank\" rel=\"noopener\"><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">https:\/\/academic.oup.com\/ptj\/article\/2632810\/Efficacy<\/span><\/span><\/em><\/a><\/p>\n<p><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Conca-Mart\u00ednez F, Cort\u00e9s-Amador S, Esp\u00ed-L\u00f3pez GV. Effectiveness of classic physical therapy proposals for chronic no-specific low back pain: a literature review. Phys Ther Res [Internet]. 2018 [cited 2021 Apr 18];21(1):16\u201322. Available from: <\/span><\/span><\/em><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30050749\" target=\"_blank\" rel=\"noopener\"><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30050749<\/span><\/span><\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moltes persones pateixen o han patit dolors o lesions d&#8217;esquena. En la majoria dels casos aix\u00f2 es podrien haver evitat amb algunes senzilles pautes d&#8217;higiene postural i amb exercicis per enfortir la musculatura . Per aquest motiu, per donar resposta a aquesta necessitat hi ha avui dia el programa Escola d&#8217;esquena . Qu\u00e8 \u00e9s l&#8217;escola [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1926,1912],"tags":[1914,2000,2007,2030,2031,2032,2033,2034,2017],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qu\u00e8 \u00e9s l&#039;escola d&#039;esquena? - Centre Kine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrekine.com\/ca\/que-es-lescola-desquena\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e8 \u00e9s l&#039;escola d&#039;esquena? - Centre Kine\" \/>\n<meta property=\"og:description\" content=\"Moltes persones pateixen o han patit dolors o lesions d&#8217;esquena. 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