{"id":19554,"date":"2024-08-29T07:31:03","date_gmt":"2024-08-29T06:31:03","guid":{"rendered":"https:\/\/centrekine.com\/10-consejos-para-no-caer-enfermo-este-invierno-y-los-proximos-1r-consejo\/"},"modified":"2025-01-27T10:46:42","modified_gmt":"2025-01-27T09:46:42","slug":"10-consells-per-a-no-caure-malalt-aquest-hivern-i-els-proxims-1r-consell","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/10-consells-per-a-no-caure-malalt-aquest-hivern-i-els-proxims-1r-consell\/","title":{"rendered":"10 consells per a no caure malalt aquest hivern i els pr\u00f2xims: 1r consell"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tot i que ja fa unes quantes setmanes de fred, oficialment l&#8217;hivern acaba d&#8217;arribar, i tenim tres mesos de fred per endavant. Si no es vol passar dies ficat al llit, s&#8217;ha de protegir contra les infeccions hivernals (refredats, bronquitis, otitis\u2026).<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">I per aix\u00f2 avui us porto uns quants consells tan senzills com \u00fatils que podreu posar en pr\u00e0ctica des d&#8217;avui mateix<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1. Renteu-vos les mans amb freq\u00fc\u00e8ncia<\/span><\/span><\/strong><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Les millores quant a la higiene, especialment l&#8217;aparici\u00f3 de l&#8217;aigua corrent, han jugat un paper m\u00e9s important en l&#8217;eradicaci\u00f3 de les malalties infeccioses des del segle XIX que totes les vacunes i els antibi\u00f2tics junts.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Nom\u00e9s el rentat de mans ja va marcar una difer\u00e8ncia enorme. I \u00e9s que, de fet, la majoria de vegades els virus arriben a nosaltres a trav\u00e9s de les mans. No poden travessar la pell, per\u00f2 acaben dins de l&#8217;organisme en tocar-se amb les mans els ulls, el nas, les orelles o les mucoses permeables (que deixen passar els virus), que serveixen de porta d&#8217;entrada a les malalties.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Per aix\u00f2 us recomano rentar-vos les mans regularment amb aigua i sab\u00f3. Feu-ho a poc a poc, durant uns 15 segons, i sense fregar massa fort per no causar irritacions, ja que oferiria una porta d&#8217;entrada als virus.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Despr\u00e9s de rentar-les, eixugueu-vos les mans amb un tros de paper i utilitzeu-lo per agafar el pom de la porta en sortir del servei si es troba en un bany p\u00fablic (el pom de la porta \u00e9s un lloc ple d&#8217;infeccions i de restes org\u00e0niques contaminants) .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a1\u00a1 A la vostra salut!<\/span><\/span><\/p>\n<p><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Consells de Luis Miguel Oliveiras<\/span><\/span><\/em><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El proper dia, us presentarem el seg\u00fcent consell\u2026<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Espero que hagi estat del teu inter\u00e8s. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Una abra\u00e7ada, <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Jordi Segura. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Director i oste\u00f2pata de Centre Kine.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tot i que ja fa unes quantes setmanes de fred, oficialment l&#8217;hivern acaba d&#8217;arribar, i tenim tres mesos de fred per endavant. Si no es vol passar dies ficat al llit, s&#8217;ha de protegir contra les infeccions hivernals (refredats, bronquitis, otitis\u2026). I per aix\u00f2 avui us porto uns quants consells tan senzills com \u00fatils que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1912],"tags":[1914,2003,2018],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 consells per a no caure malalt aquest hivern i els pr\u00f2xims: 1r consell - Centre Kine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrekine.com\/ca\/10-consells-per-a-no-caure-malalt-aquest-hivern-i-els-proxims-1r-consell\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 consells per a no caure malalt aquest hivern i els pr\u00f2xims: 1r consell - Centre Kine\" \/>\n<meta property=\"og:description\" content=\"Tot i que ja fa unes quantes setmanes de fred, oficialment l&#8217;hivern acaba d&#8217;arribar, i tenim tres mesos de fred per endavant. 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