{"id":19534,"date":"2024-08-29T07:31:14","date_gmt":"2024-08-29T06:31:14","guid":{"rendered":"https:\/\/centrekine.com\/lumbalgia-inespecifica-dolor-lumbar\/"},"modified":"2025-01-27T10:25:11","modified_gmt":"2025-01-27T09:25:11","slug":"lumbalgia-inespecifica-un-dels-dolors-mes-comuns","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/lumbalgia-inespecifica-un-dels-dolors-mes-comuns\/","title":{"rendered":"Lumb\u00e0lgia inespec\u00edfica: un dels dolors m\u00e9s comuns"},"content":{"rendered":"<h2><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Conceptes b\u00e0sics de la lesi\u00f3<\/span><\/span><\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">lumb\u00e0lgia o el dolor lumbar <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">es defineix com el dolor que apareix sota les \u00faltimes costelles i per sobre de les l\u00ednies gl\u00faties (amb dolor o sense a les extremitats inferiors).<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c9s una s\u00edndrome freq\u00fcent i provoca incapacitat i es relaciona amb graus alts d&#8217;absentisme laboral. Hi ha m\u00faltiples or\u00edgens, per\u00f2 el m\u00e9s com\u00fa \u00e9s l&#8217;inespec\u00edfic.\u00a0\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La prevalen\u00e7a \u00e9s d&#8217;un <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">60-85% a la poblaci\u00f3 <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">, i d&#8217;aquesta el 15-20% ho patir\u00e0 durant l&#8217;etapa adulta, sent la incid\u00e8ncia <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">m\u00e9s alta a la poblaci\u00f3 femenina <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.<\/span><\/span><\/span><\/p>\n<h2><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Origen del dolor<\/span><\/span><\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pot apar\u00e8ixer a causa de problemes als discos intervertebrals, a l&#8217;articulaci\u00f3 facet\u00e0ria, a les articulacions sacroil\u00edaques, en m\u00fasculs, f\u00e0scies, ossos, nervis o meninges.<\/span><\/span><\/span><\/p>\n<p><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Les causes <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">poden ser degudes a h\u00e8rnies al disc vertebral, osteoartrosi, s\u00edndromes miofascials, espondiloestitis, espondilitis anquilosant, artritis reumatoide, fibrosi, aracnoiditis, tumor o infeccions.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Per tant, a causa de la gran quantitat d&#8217;estructures que la poden provocar, \u00e9s important <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">acudir a un professional sanitari <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">per poder fer-ne un <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">diagn\u00f2stic diferencial <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">i aplicar un <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">tractament correcte <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A la <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">lumb\u00e0lgia inespec\u00edfica <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">(on l&#8217;origen no es deu a una estructura en particular, per\u00f2 afecta m\u00e9s d&#8217;una) el dolor pot apar\u00e8ixer per <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">un desequilibri entre la c\u00e0rrega <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">(activitats realitzades durant el treball, exercici o la vida di\u00e0ria) <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">i la capacitat del teixit que la rep <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">. \u00c9s el tipus de lumb\u00e0lgia m\u00e9s habitual i es deu a <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">esfor\u00e7os f\u00edsics pesants, moviments repetitius i postures est\u00e0tiques freq\u00fcents <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.<\/span><\/span><\/span><\/p>\n<h2><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Classificaci\u00f3 de la lumb\u00e0lgia<\/span><\/span><\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Segons la <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">durada <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">: aguda (durada menor de sis setmanes), subaguda (6-12 setmanes) o cr\u00f2nica (m\u00e9s de 12 setmanes).<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tamb\u00e9 pot ser classificada com a <\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">mec\u00e0nica<\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> (amb el moviment) o <\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">no mec\u00e0nica<\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> (independent al moviment) o <\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">psicog\u00e8nica<\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> (viscerog\u00e8nica, vascular, psicog\u00e8nica, neurog\u00e8nica o espondilog\u00e8nica).<\/span><\/span><\/li>\n<\/ul>\n<h2><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Factors de risc<\/span><\/span><\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Les <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">postures mantingudes en el temps <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">, ja sigui dempeus o asseguts, s\u00f3n factors de risc de la patologia, juntament amb l&#8217; <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">obesitat <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">, el <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">tabaquisme <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">i la <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">manca d&#8217;exercici f\u00edsic i de <\/span><\/span><\/b> <b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">treball de for\u00e7a <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">especialment.<\/span><\/span><\/span><\/p>\n<h2><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Exercici f\u00edsic i lumb\u00e0lgia<\/span><\/span><\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L&#8217;evid\u00e8ncia ha demostrat una efic\u00e0cia m\u00e9s gran dels exercicis espec\u00edfics pel transvers de l&#8217;abdomen, ja que un <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">augment del control motor <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">es veu reflectit en la reducci\u00f3 del dolor.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En general, l&#8217;exercici f\u00edsic moderat i de mitjana alta intensitat, combinat amb un treball de for\u00e7a espec\u00edfica de la musculatura lumbar i gl\u00fatia, han demostrat ser \u00fatils en la resoluci\u00f3 i <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">prevenci\u00f3 del dolor lumbar <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.<\/span><\/span><\/span><\/p>\n<h2><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Com et podem ajudar?<\/span><\/span><\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Centre Kine <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">comptem amb un equip de professionals formats per ajudar-te si t&#8217;han diagnosticat o en pateixes o altres patologies.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c9s per aix\u00f2 que confiar en un dels nostres fisioterapeutes et proporcionar\u00e0 una millora del dolor i les eines necess\u00e0ries per prevenir que aquests episodis no es tornin a repetir, aix\u00ed com una <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">rehabilitaci\u00f3 individualitzada <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A m\u00e9s, comptem amb les t\u00e8cniques i els aparells m\u00e9s innovadors com la <\/span><\/span><\/span><a href=\"https:\/\/centrekine.com\/treatments1\/indiba\/\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">INDIBA<\/span><\/span><\/b><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , que ens ajuda a reduir el dolor, la inflamaci\u00f3 i, en combinaci\u00f3 amb altres t\u00e8cniques de <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">ter\u00e0pia manual <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">o <\/span><\/span><\/span><a href=\"https:\/\/centrekine.com\/puncio-seca\/\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">punci\u00f3 seca<\/span><\/span><\/b><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , us ajudaran a millorar m\u00e9s r\u00e0pidament.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Alhora, i durant tot el tractament, es pautar\u00e0 <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">exercici terap\u00e8utic individualitzat <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">, amb l&#8217;objectiu de desenvolupar i entrenar la musculatura i amb l&#8217;objectiu de promoure la salut f\u00edsica i una pr\u00e0ctica sana de la rutina, en qu\u00e8 s&#8217;incorporen tant exercicis aer\u00f2bics , de mobilitzaci\u00f3 din\u00e0mica estructural, d&#8217;estabilitzaci\u00f3, d&#8217;estirament, de refor\u00e7 i d&#8217;equilibri i de coordinaci\u00f3.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Disposem de dos <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">centres de fisioter\u00e0pia a Lleida <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">. Ens trobar\u00e0s a <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Passeig de Ronda 164 <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">ia <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Carrer Santa Cecilia 20 <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">. Tamb\u00e9 ens pots contactar o reservar una cita trucant al <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">973233703 <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">, escrivint un WhatsApp al <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">677561659 <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">, a trav\u00e9s de l&#8217;agenda online de la web, o enviant un correu electr\u00f2nic a <\/span><\/span><\/span><a href=\"mailto:info@centrekine.com\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">info@centrekine.com<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/span><\/p>\n<h2><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bibliografia\u00a0<\/span><\/span><\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Van Middelkoop M, Rubinstein SM, Verhagen AP et al. &#8211; Exercise therapy for chronic nonspecific low-back pain. Best Pract Res Clin Rheumatol, 2010;24(2):193-204.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0Stanton TR, Latimer J, Maher CG et al. &#8211; How do we define the condition &#8216;recurrent low back pain&#8217;? A systematic review. Eur Spine J, 2010;19:533-539.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Artus M, van der Windt DA, Jordan KP et al. &#8211; Low back pain symptoms show a similar pattern of improvement following wide range of primary care treatments: systematic review of randomized clinical trials. Rheumatology (Oxford), 2010;49:2346-2356.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Van Middelkoop M, Rubinstein SM, Verhagen AP et al.<\/span><\/span><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Conceptes b\u00e0sics de la lesi\u00f3 La lumb\u00e0lgia o el dolor lumbar es defineix com el dolor que apareix sota les \u00faltimes costelles i per sobre de les l\u00ednies gl\u00faties (amb dolor o sense a les extremitats inferiors). \u00c9s una s\u00edndrome freq\u00fcent i provoca incapacitat i es relaciona amb graus alts d&#8217;absentisme laboral. Hi ha m\u00faltiples [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1910,1911,1912],"tags":[1914,1972,1915,1916,1917,1918,1973],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lumb\u00e0lgia inespec\u00edfica: un dels dolors m\u00e9s comuns - Centre Kine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrekine.com\/ca\/lumbalgia-inespecifica-un-dels-dolors-mes-comuns\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lumb\u00e0lgia inespec\u00edfica: un dels dolors m\u00e9s comuns - Centre Kine\" \/>\n<meta property=\"og:description\" content=\"Conceptes b\u00e0sics de la lesi\u00f3 La lumb\u00e0lgia o el dolor lumbar es defineix com el dolor que apareix sota les \u00faltimes costelles i per sobre de les l\u00ednies gl\u00faties (amb dolor o sense a les extremitats inferiors). \u00c9s una s\u00edndrome freq\u00fcent i provoca incapacitat i es relaciona amb graus alts d&#8217;absentisme laboral. 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