{"id":19516,"date":"2024-08-29T07:31:15","date_gmt":"2024-08-29T06:31:15","guid":{"rendered":"https:\/\/centrekine.com\/tendinopatia-rotuliana-causas-y-tratamiento\/"},"modified":"2025-01-27T10:05:16","modified_gmt":"2025-01-27T09:05:16","slug":"tendinopatia-rotuliana-causes-i-tractament","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/tendinopatia-rotuliana-causes-i-tractament\/","title":{"rendered":"Tendinopatia rotuliana: causes i tractament"},"content":{"rendered":"<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">QU\u00c8 \u00c9S LA TENDINOP\u00c0TIA O \u201cTENDINITIS\u201d ROTULIANA?<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La tendinopatia rotuliana o tendinitis \u00e9s una lesi\u00f3 al tend\u00f3 que connecta el pol inferior de la r\u00f2tula amb la tuberositat anterior de la t\u00edbia i \u00e9s la continuaci\u00f3 dels m\u00fasculs del qu\u00e0driceps, que s\u00f3n el recte femoral, el vast intermedi, el vast intern i el vast extern, i del tend\u00f3 quadricipital, els quals s\u00f3n els responsables de l&#8217;extensi\u00f3 de genoll.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La tendinopatia rotuliana \u00e9s una lesi\u00f3 per \u00fas freq\u00fcent i repetitiu, que genera un sobre\u00fas en l&#8217;extensi\u00f3 del genoll i pot donar lloc a aquesta lesi\u00f3. El salt repetitiu \u00e9s un dels factors m\u00e9s relacionats amb laparici\u00f3 de la patologia. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aquesta tendinopatia, com les altres, s&#8217;expressa en forma de degeneraci\u00f3 i desestructuraci\u00f3 del teixit, que es pot veure com engrossit en una ecografia o resson\u00e0ncia, encara que no hi ha purament marcadors inflamatoris en una tendinopatia.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La principal simptomatologia \u00e9s:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dolor i sensibilitat a l&#8217;\u00e0rea del tend\u00f3 rotular.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Edema i inflor a la zona.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dolor en pedalar o simplement en caminar.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dolor en flexionar o estendre la cama.<\/span><\/span><\/li>\n<\/ul>\n<h2><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A QUI AFECTA LA TENDINOPATIA ROTULIANA?<\/span><\/span><\/strong><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La tendinopatia rotuliana, tamb\u00e9 coneguda com a \u201cgenoll de saltador\u201d, \u00e9s m\u00e9s com\u00fa en atletes els esports dels quals inclouen salts freq\u00fcents, com el b\u00e0squet i el voleibol. Tot i aix\u00f2, les persones que no practiquen esports de salt poden patir tamb\u00e9 una tendinopatia rotuliana, com tamb\u00e9 les persones amb estils de vida sedentaris.<\/span><\/span><\/p>\n<h2><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">QUINES S\u00d3N LES CAUSES QUE PROVOQUEN LA TENDINITIS ROTULIANA?<\/span><\/span><\/strong><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Les causes m\u00e9s freq\u00fcents que provoquen la tendinopatia s\u00f3n:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Alteracions a la biomec\u00e0nica de la cursa o canvis bruscos a la superf\u00edcie de la petjada.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cops o traumatismes que irritin la zona dinserci\u00f3.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Desequilibris musculars per manca de for\u00e7a, que puguin conduir a un exc\u00e9s de treball del tend\u00f3.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Canvis bruscos de cal\u00e7at o excessiu \u00fas de cal\u00e7at poc habitual.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Alteracions \u00f2ssies: bloquejos vertebrals a la zona lumbar i sacra, disfuncions de rotaci\u00f3 externa tibial, disfuncions p\u00e8lviques, etc.<\/span><\/span><\/li>\n<\/ul>\n<h2><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Diagn\u00f2stic i Tractament<\/span><\/span><\/strong><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En la majoria de casos <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">podem diagnosticar tendinopatia rotuliana sense necessitat d&#8217;una prova d&#8217;imatge<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> (resson\u00e0ncia o ecografia). Tot i aix\u00f2, disposar d&#8217;una prova diagn\u00f2stica facilita molt un bon diagn\u00f2stic. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Com en tot tractament de patologies relacionades amb els tendons hem de seguir unes bases com:<\/span><\/span><\/p>\n<ul>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Adequaci\u00f3 de les c\u00e0rregues<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Per evitar una perpetuaci\u00f3 de la patologia, <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">gestionarem les c\u00e0rregues a qu\u00e8 estem sotmetent el tend\u00f3 i disminuirem el nivell d&#8217;activitat actual<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , sense deixar completament l&#8217;exercici.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Exercici terap\u00e8utic monitoritzat<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Com que la correcta aplicaci\u00f3 d&#8217;exercici \u00e9s l&#8217; <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">eina m\u00e9s efectiva de cara al tractament de les tendinopaties<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Perqu\u00e8 sigui efectiu, aquest haur\u00e0 de ser <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">prescrit i controlat, sempre, per especialistes ja que una mala praxi podria agreujar la simptomatologia<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . En el tractament indiquem <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">exercicis mec\u00e0nics<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> com ara aixecar pes, ja que estimulen la s\u00edntesi de subst\u00e0ncies encarregades de reparar el teixit afectat. Progressarem des d&#8217; <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">exercicis isom\u00e8trics<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> (repeticions que enfortiran el m\u00fascul i produiran una certa analg\u00e8sia) fins a <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">exercicis d&#8217;absorci\u00f3 i alliberament d&#8217;energia<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , com serien els salts.<\/span><\/span><\/li>\n<li><a href=\"https:\/\/centrekine.com\/treatments1\/indiba\/\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Indiba<\/span><\/span><\/strong><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> ,<\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> ter\u00e0pia manual, aix\u00ed com punci\u00f3 seca<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> sobre la musculatura associada, per reduir el dolor i relaxar els teixits.<\/span><\/span><\/li>\n<li><a href=\"https:\/\/centrekine.com\/treatments1\/ondas-de-choque\/\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ones de xoc<\/span><\/span><\/strong><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . En casos on la lesi\u00f3 \u00e9s de llarga durada, els s\u00edmptomes porten m\u00e9s de 3 mesos, i altres intervencions han fracassat, a m\u00e9s, recomanem l&#8217;\u00fas de les ones de xoc.<\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Mitjan\u00e7ant la seva aplicaci\u00f3 reaguditzem el tend\u00f3 i reiniciem els processos de reparaci\u00f3 propis del cos.<\/span><\/span><\/strong><\/li>\n<\/ul>\n<h2><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Temps de resoluci\u00f3 de la tendinopatia<\/span><\/span><\/strong><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Finalment, els estudis conclouen que <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">calen almenys entre 12 i 24 setmanes d&#8217;intervenci\u00f3<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> perqu\u00e8 es produeixin canvis en l&#8217;estructura del tend\u00f3 i una adaptaci\u00f3 rellevant des de l&#8217;inici del tractament. No obstant aix\u00f2, <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">el dolor i les mol\u00e8sties<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> en la realitzaci\u00f3 de segons quines activitats <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">pot desapar\u00e8ixer molt abans<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Els tendons s\u00f3n estructures amb una pobra irrigaci\u00f3. Per aquest motiu, els processos de reparaci\u00f3 de malalties relacionades amb ells requereixen m\u00e9s temps respecte, per exemple, a una lesi\u00f3 muscular.<\/span><\/span><\/p>\n<h2><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Creus que pots patir genoll de saltador?<\/span><\/span><\/strong><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A <\/span><\/span><a href=\"https:\/\/centrekine.com\/ca\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Centre Kine<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> disposem d&#8217;un gran equip de professionals qualificats i totes les eines per tractar aquesta patologia o altres trastorns. Si despr\u00e9s de llegir aquest article creus que presentes uns s\u00edmptomes similars a la tendinopatia rotuliana, podem ajudar-te i fer-te un diagn\u00f2stic.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ens trobar\u00e0s de dilluns a divendres de 8:00h a 21:00h, als nostres centres:<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">&#x1f4cd; Passeig de Ronda, 164 <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">&#x1f4cd; C\/ Santa Cec\u00edlia, 20<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tamb\u00e9 pots contactar amb nosaltres a trav\u00e9s de:<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">&#x260e;&#xfe0f;973 23 37 03 <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">&#x1f4f2;677 56 16 59 (WhatsApp) <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">&#x1f4e7; info@centrekine.com <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">&#x1f310;\u200a <\/span><\/span><a href=\"https:\/\/centrekine.com\/ca\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">www.centrekine.com<\/span><\/span><\/a><\/p>\n<h2><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bibliografia<\/span><\/span><\/strong><\/h2>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Abat F, Valls SL, Gelber PE, Polidori F, Stitik TP, Garcia-Herreros S, Monllau JC, Sanchez-Ib\u00e1nez JM. <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mecanismes moleculars de reparaci\u00f3 mitjan\u00e7ant la t\u00e8cnica Electr\u00f2lisi Percut\u00e0nia Intratisular a la tendinosi rotuliana<\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Rev Esp Cir Ortop Traumatol. 2014 Jul-Aug;58:201-5. Spanish. doi: 10.1016\/j.recot.2014.01.002. Epub 2014 Maig 10. PMID: 24821478.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Canals-Zamora OA, Ben\u00edtez-Romer A, Mej\u00eda-Rohenes LC, Mora-Rius FG, Gonz\u00e1lez-Gij\u00f3n OR, Cova Del Castell-Mendoza JF. <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Lesions multiligament\u00e0ries de genoll associades a ruptura de tend\u00f3 rotular [Complex multiligament knee injury associated with patellar tendon rupture]<\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Acta Ortop Mex. 2020 Nov-Dec;34(6):417-421. Spanish. PMID: 34020523.<\/span><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>QU\u00c8 \u00c9S LA TENDINOP\u00c0TIA O \u201cTENDINITIS\u201d ROTULIANA? La tendinopatia rotuliana o tendinitis \u00e9s una lesi\u00f3 al tend\u00f3 que connecta el pol inferior de la r\u00f2tula amb la tuberositat anterior de la t\u00edbia i \u00e9s la continuaci\u00f3 dels m\u00fasculs del qu\u00e0driceps, que s\u00f3n el recte femoral, el vast intermedi, el vast intern i el vast extern, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1910,1911,1912],"tags":[1914,1915,1916,1917,1918,1925],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tendinopatia rotuliana: causes i tractament - Centre Kine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrekine.com\/ca\/tendinopatia-rotuliana-causes-i-tractament\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tendinopatia rotuliana: causes i tractament - Centre Kine\" \/>\n<meta property=\"og:description\" content=\"QU\u00c8 \u00c9S LA TENDINOP\u00c0TIA O \u201cTENDINITIS\u201d ROTULIANA? La tendinopatia rotuliana o tendinitis \u00e9s una lesi\u00f3 al tend\u00f3 que connecta el pol inferior de la r\u00f2tula amb la tuberositat anterior de la t\u00edbia i \u00e9s la continuaci\u00f3 dels m\u00fasculs del qu\u00e0driceps, que s\u00f3n el recte femoral, el vast intermedi, el vast intern i el vast extern, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centrekine.com\/ca\/tendinopatia-rotuliana-causes-i-tractament\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Kine\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-29T06:31:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-27T09:05:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/03\/tendinopatia-rotuliana-centre-kine-blog-scaled.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"angel_rfgr2l1f\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"angel_rfgr2l1f\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/centrekine.com\/ca\/tendinopatia-rotuliana-causes-i-tractament\/\",\"url\":\"https:\/\/centrekine.com\/ca\/tendinopatia-rotuliana-causes-i-tractament\/\",\"name\":\"Tendinopatia rotuliana: causes i tractament - 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