{"id":19511,"date":"2024-08-29T07:31:16","date_gmt":"2024-08-29T06:31:16","guid":{"rendered":"https:\/\/centrekine.com\/beneficios-del-ejercicio-en-la-rehabilitacion\/"},"modified":"2025-01-27T10:03:32","modified_gmt":"2025-01-27T09:03:32","slug":"beneficis-de-lexercici-en-la-rehabilitacio","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/beneficis-de-lexercici-en-la-rehabilitacio\/","title":{"rendered":"Beneficis de l&#8217;exercici en la rehabilitaci\u00f3"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A Centre Kine, creiem fermament en el poder de <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">l&#8217;exercici per a la teva recuperaci\u00f3<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Aqu\u00ed t&#8217;expliquem per qu\u00e8 \u00e9s tan important:<\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">BENEFICIS DE LA REHABILITACI\u00d3<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L&#8217;exercici t\u00e9 un paper crucial en la rehabilitaci\u00f3 i proporciona una s\u00e8rie de beneficis importants, que inclouen:<\/span><\/span><\/p>\n<ul>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Millora de la for\u00e7a i la flexibilitat muscular:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Despr\u00e9s d&#8217;una lesi\u00f3 o cirurgia, els m\u00fasculs tendeixen a debilitar-se i escur\u00e7ar-se. L&#8217;exercici espec\u00edfic pot ajudar a enfortir els m\u00fasculs debilitats ia millorar-ne la flexibilitat, cosa que \u00e9s crucial per restaurar la funci\u00f3 normal del cos.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Promoci\u00f3 de la cicatritzaci\u00f3 i la circulaci\u00f3:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> L&#8217;exercici augmenta el flux sanguini cap als teixits lesionats, cosa que pot accelerar el proc\u00e9s de cicatritzaci\u00f3 i reduir la inflamaci\u00f3.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Prevenci\u00f3 de l&#8217;atr\u00f2fia muscular:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Durant la immobilitzaci\u00f3 o el rep\u00f2s perllongat, els m\u00fasculs es poden comen\u00e7ar a atrofiar. L&#8217;exercici regular ajuda a prevenir aquesta p\u00e8rdua de massa muscular i mantenir la for\u00e7a muscular.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Restauraci\u00f3 de la funci\u00f3 motora i la coordinaci\u00f3:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> A trav\u00e9s de l&#8217;exercici espec\u00edfic i la ter\u00e0pia de moviment, els pacients poden millorar la seva capacitat per fer activitats quotidianes i recuperar la coordinaci\u00f3 i l&#8217;equilibri perduts a causa de la lesi\u00f3 o la malaltia.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Reducci\u00f3 del dolor:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> L&#8217;exercici pot ajudar a alliberar endorfines, que s\u00f3n neurotransmissors que actuen com a analg\u00e8sics naturals. A m\u00e9s, enfortir els m\u00fasculs circumdants pot reduir la pressi\u00f3 sobre les articulacions adolorides, cosa que pot disminuir el dolor cr\u00f2nic.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Millora de la salut mental:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> L&#8217;exercici regular tamb\u00e9 pot tenir beneficis psicol\u00f2gics significatius, com ara la reducci\u00f3 de l&#8217;estr\u00e8s, l&#8217;ansietat i la depressi\u00f3, cosa que pot ser especialment important durant el proc\u00e9s de rehabilitaci\u00f3, que sovint pot ser desafiant emocionalment.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Millora de la coordinaci\u00f3 i l&#8217;equilibri:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> A trav\u00e9s d&#8217;exercicis espec\u00edfics, es pot millorar la coordinaci\u00f3 i l&#8217;equilibri, cosa que \u00e9s crucial per prevenir caigudes i lesions addicionals.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Millora de la qualitat del son:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> L&#8217;exercici regular pot ajudar a regular el cicle del son, cosa que pot millorar la qualitat del descans i facilitar la recuperaci\u00f3 f\u00edsica i mental.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Promoci\u00f3 de la independ\u00e8ncia:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> A trav\u00e9s de l&#8217;exercici, els pacients poden recuperar habilitats funcionals que els permeten ser m\u00e9s independents en les activitats di\u00e0ries, cosa que contribueix a una major qualitat de vida.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Reducci\u00f3 del risc de malalties cr\u00f2niques:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> L&#8217;exercici regular no nom\u00e9s ajuda en la rehabilitaci\u00f3 actual, sin\u00f3 que tamb\u00e9 pot reduir el risc de desenvolupar malalties cr\u00f2niques a llarg termini, com ara malalties card\u00edaques, diabetis tipus 2 i osteoporosi.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Foment d&#8217;h\u00e0bits saludables a llarg termini:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> La participaci\u00f3 en un programa d&#8217;exercici durant la rehabilitaci\u00f3 pot establir la base per a h\u00e0bits de vida saludables a llarg termini, cosa que pot ajudar a prevenir lesions i malalties futures.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Suport social i motivaci\u00f3:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> L&#8217;exercici en entorns de rehabilitaci\u00f3 sovint involucra altres pacients en situacions similars, cosa que pot proporcionar suport social i motivaci\u00f3 m\u00fatua per seguir endavant amb el proc\u00e9s de recuperaci\u00f3.<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L&#8217;exercici \u00e9s essencial en la rehabilitaci\u00f3 perqu\u00e8 ajuda a restaurar la funci\u00f3 f\u00edsica, promou la cicatritzaci\u00f3, preveu l&#8217;atr\u00f2fia muscular, redueix el dolor, millora la salut mental i augmenta la qualitat de vida general del pacient. \u00c9s important que l&#8217;exercici estigui adaptat a les necessitats individuals del pacient i sigui supervisat per professionals de la salut, com ara fisioterapeutes. (1\u20134)<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A Centre Kine podem ajudar-te i guiar-te en tot el proc\u00e9s de rehabilitaci\u00f3, amb un servei totalment personalitzat per evitar tenir dolor, millorar la teva condici\u00f3 f\u00edsica i obtenir autonomia al teu dia a dia.<\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">BIBLIOGRAFIA<\/span><\/span><\/h2>\n<ol>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Varo Cenarruzabeitia JJ, Mart\u00ednez Hern\u00e1ndez JA. Obesitat I Educacio Fisica. Med Cl\u00edn [Internet]. 2003;121(17):665\u201372. Available from: http:\/\/mural.uv.es\/joplase\/obesitat i educacio fisica.pdf<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Freddy R, Anderson J, David P. Els beneficis de l&#8217;activitat f\u00edsica en la qualitat de vida dels adults grans. Rev Digit Educ f\u00edsica [Internet]. 2020;63(63):22\u201335. Available from: https:\/\/dialnet.unirioja.es\/servlet\/articulo?codigo=7279808&amp;info=resum&amp;idioma=SPA%0Ahttps:\/\/dialnet.unirioja.es\/servlet\/articulo?codigo=7279808<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Gonz\u00e1laez AJG, Froment F. Benefits de la f\u00edsica d&#8217;activitat en self-esteem i qualitat de vida d&#8217;older people. Reptes. 2018;2041(33):3\u20139.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c1lvarez-Melc\u00f3n AC, Valero-Alcaide R, At\u00edn-Arratibel MA, Melc\u00f3n-\u00c1lvarez A, Beneit-Montesinos JV. Efectes dentrenament f\u00edsic espec\u00edfic i t\u00e8cniques de relaxaci\u00f3 sobre els par\u00e0metres dolorosos de la cefalea tensional en estudiants universitaris: un assaig cl\u00ednic controlat i aleatoritzat. Neurologia. 2018;33(4):233\u201343.<\/span><\/span><\/li>\n<\/ol>\n<h2><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">COM PODEM AJUDAR-TE AL CENTRE KINE?<\/span><\/span><\/strong><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Al <\/span><\/span><a href=\"http:\/\/www.centrekine.com\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Centre Kine<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> et podem oferir una atenci\u00f3 especialitzada per diagnosticar i tractar qualsevol trastorn, s\u00edndrome o lesi\u00f3.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Disposem de dues cl\u00edniques de Lleida. Ens trobar\u00e0s al <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Passeig de Ronda, 164<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> i al <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">C\/ Santa Cec\u00edlia, 20<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> (Cappont).<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tamb\u00e9 ens pots contactar:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Trucant al 973 233 703<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Escrivint un WhatsApp al 677 561 659<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A trav\u00e9s de l&#8217; <\/span><\/span><a href=\"https:\/\/fisiocliconline.es\/kine\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">agenda en l\u00ednia<\/span><\/span><\/a><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Enviant un correu electr\u00f2nic a <\/span><\/span><a href=\"mailto:info@centrekine.com\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">info@centrekine.com<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A Centre Kine, creiem fermament en el poder de l&#8217;exercici per a la teva recuperaci\u00f3 . Aqu\u00ed t&#8217;expliquem per qu\u00e8 \u00e9s tan important: BENEFICIS DE LA REHABILITACI\u00d3 L&#8217;exercici t\u00e9 un paper crucial en la rehabilitaci\u00f3 i proporciona una s\u00e8rie de beneficis importants, que inclouen: Millora de la for\u00e7a i la flexibilitat muscular: Despr\u00e9s d&#8217;una lesi\u00f3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1911,1924],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beneficis de l&#039;exercici en la rehabilitaci\u00f3 - Centre Kine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrekine.com\/ca\/beneficis-de-lexercici-en-la-rehabilitacio\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficis de l&#039;exercici en la rehabilitaci\u00f3 - Centre Kine\" \/>\n<meta property=\"og:description\" content=\"A Centre Kine, creiem fermament en el poder de l&#8217;exercici per a la teva recuperaci\u00f3 . Aqu\u00ed t&#8217;expliquem per qu\u00e8 \u00e9s tan important: BENEFICIS DE LA REHABILITACI\u00d3 L&#8217;exercici t\u00e9 un paper crucial en la rehabilitaci\u00f3 i proporciona una s\u00e8rie de beneficis importants, que inclouen: Millora de la for\u00e7a i la flexibilitat muscular: Despr\u00e9s d&#8217;una lesi\u00f3 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centrekine.com\/ca\/beneficis-de-lexercici-en-la-rehabilitacio\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Kine\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-29T06:31:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-27T09:03:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/05\/centre-kine-blog-rehab.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"980\" \/>\n\t<meta property=\"og:image:height\" content=\"677\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"angel_rfgr2l1f\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"angel_rfgr2l1f\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/centrekine.com\/ca\/beneficis-de-lexercici-en-la-rehabilitacio\/\",\"url\":\"https:\/\/centrekine.com\/ca\/beneficis-de-lexercici-en-la-rehabilitacio\/\",\"name\":\"Beneficis de l'exercici en la rehabilitaci\u00f3 - Centre Kine\",\"isPartOf\":{\"@id\":\"https:\/\/centrekine.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/centrekine.com\/ca\/beneficis-de-lexercici-en-la-rehabilitacio\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/centrekine.com\/ca\/beneficis-de-lexercici-en-la-rehabilitacio\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/05\/centre-kine-blog-rehab.webp\",\"datePublished\":\"2024-08-29T06:31:16+00:00\",\"dateModified\":\"2025-01-27T09:03:32+00:00\",\"author\":{\"@id\":\"https:\/\/centrekine.com\/#\/schema\/person\/79e773377c569a732ef029f5ee675192\"},\"breadcrumb\":{\"@id\":\"https:\/\/centrekine.com\/ca\/beneficis-de-lexercici-en-la-rehabilitacio\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/centrekine.com\/ca\/beneficis-de-lexercici-en-la-rehabilitacio\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/centrekine.com\/ca\/beneficis-de-lexercici-en-la-rehabilitacio\/#primaryimage\",\"url\":\"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/05\/centre-kine-blog-rehab.webp\",\"contentUrl\":\"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/05\/centre-kine-blog-rehab.webp\",\"width\":980,\"height\":677},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/centrekine.com\/ca\/beneficis-de-lexercici-en-la-rehabilitacio\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/centrekine.com\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beneficis de l&#8217;exercici en la rehabilitaci\u00f3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/centrekine.com\/#website\",\"url\":\"https:\/\/centrekine.com\/\",\"name\":\"Centre Kine\",\"description\":\"Fisioter\u00e0pia, Osteopatia i ter\u00e0pies globals a Lleida\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/centrekine.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/centrekine.com\/#\/schema\/person\/79e773377c569a732ef029f5ee675192\",\"name\":\"angel_rfgr2l1f\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/centrekine.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ad8b00593a2116f47595bdc03abd51a8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ad8b00593a2116f47595bdc03abd51a8?s=96&d=mm&r=g\",\"caption\":\"angel_rfgr2l1f\"},\"url\":\"https:\/\/centrekine.com\/ca\/author\/angel_rfgr2l1f\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beneficis de l'exercici en la rehabilitaci\u00f3 - Centre Kine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/centrekine.com\/ca\/beneficis-de-lexercici-en-la-rehabilitacio\/","og_locale":"ca_ES","og_type":"article","og_title":"Beneficis de l'exercici en la rehabilitaci\u00f3 - Centre Kine","og_description":"A Centre Kine, creiem fermament en el poder de l&#8217;exercici per a la teva recuperaci\u00f3 . Aqu\u00ed t&#8217;expliquem per qu\u00e8 \u00e9s tan important: BENEFICIS DE LA REHABILITACI\u00d3 L&#8217;exercici t\u00e9 un paper crucial en la rehabilitaci\u00f3 i proporciona una s\u00e8rie de beneficis importants, que inclouen: Millora de la for\u00e7a i la flexibilitat muscular: Despr\u00e9s d&#8217;una lesi\u00f3 [&hellip;]","og_url":"https:\/\/centrekine.com\/ca\/beneficis-de-lexercici-en-la-rehabilitacio\/","og_site_name":"Centre Kine","article_published_time":"2024-08-29T06:31:16+00:00","article_modified_time":"2025-01-27T09:03:32+00:00","og_image":[{"width":980,"height":677,"url":"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/05\/centre-kine-blog-rehab.webp","type":"image\/webp"}],"author":"angel_rfgr2l1f","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"angel_rfgr2l1f","Temps estimat de lectura":"4 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/centrekine.com\/ca\/beneficis-de-lexercici-en-la-rehabilitacio\/","url":"https:\/\/centrekine.com\/ca\/beneficis-de-lexercici-en-la-rehabilitacio\/","name":"Beneficis de l'exercici en la rehabilitaci\u00f3 - Centre Kine","isPartOf":{"@id":"https:\/\/centrekine.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/centrekine.com\/ca\/beneficis-de-lexercici-en-la-rehabilitacio\/#primaryimage"},"image":{"@id":"https:\/\/centrekine.com\/ca\/beneficis-de-lexercici-en-la-rehabilitacio\/#primaryimage"},"thumbnailUrl":"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/05\/centre-kine-blog-rehab.webp","datePublished":"2024-08-29T06:31:16+00:00","dateModified":"2025-01-27T09:03:32+00:00","author":{"@id":"https:\/\/centrekine.com\/#\/schema\/person\/79e773377c569a732ef029f5ee675192"},"breadcrumb":{"@id":"https:\/\/centrekine.com\/ca\/beneficis-de-lexercici-en-la-rehabilitacio\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/centrekine.com\/ca\/beneficis-de-lexercici-en-la-rehabilitacio\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/centrekine.com\/ca\/beneficis-de-lexercici-en-la-rehabilitacio\/#primaryimage","url":"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/05\/centre-kine-blog-rehab.webp","contentUrl":"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/05\/centre-kine-blog-rehab.webp","width":980,"height":677},{"@type":"BreadcrumbList","@id":"https:\/\/centrekine.com\/ca\/beneficis-de-lexercici-en-la-rehabilitacio\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/centrekine.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Beneficis de l&#8217;exercici en la rehabilitaci\u00f3"}]},{"@type":"WebSite","@id":"https:\/\/centrekine.com\/#website","url":"https:\/\/centrekine.com\/","name":"Centre Kine","description":"Fisioter\u00e0pia, Osteopatia i ter\u00e0pies globals a Lleida","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/centrekine.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/centrekine.com\/#\/schema\/person\/79e773377c569a732ef029f5ee675192","name":"angel_rfgr2l1f","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/centrekine.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ad8b00593a2116f47595bdc03abd51a8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad8b00593a2116f47595bdc03abd51a8?s=96&d=mm&r=g","caption":"angel_rfgr2l1f"},"url":"https:\/\/centrekine.com\/ca\/author\/angel_rfgr2l1f\/"}]}},"_links":{"self":[{"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/posts\/19511"}],"collection":[{"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/comments?post=19511"}],"version-history":[{"count":2,"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/posts\/19511\/revisions"}],"predecessor-version":[{"id":19515,"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/posts\/19511\/revisions\/19515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/media\/18489"}],"wp:attachment":[{"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/media?parent=19511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/categories?post=19511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centrekine.com\/ca\/wp-json\/wp\/v2\/tags?post=19511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}