{"id":19489,"date":"2024-10-24T12:31:39","date_gmt":"2024-10-24T11:31:39","guid":{"rendered":"https:\/\/centrekine.com\/se-puede-andar-con-un-esguince-de-tobillo\/"},"modified":"2025-01-27T09:41:01","modified_gmt":"2025-01-27T08:41:01","slug":"es-pot-caminar-amb-un-esquinc-de-turmell","status":"publish","type":"post","link":"https:\/\/centrekine.com\/ca\/es-pot-caminar-amb-un-esquinc-de-turmell\/","title":{"rendered":"Es pot caminar amb un esquin\u00e7 de turmell?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Un esquin\u00e7 de turmell \u00e9s una lesi\u00f3 comuna que pot variar en severitat, i una de les preguntes m\u00e9s freq\u00fcents que rebem a <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Centre Kine <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00e9s: <\/span><\/span><\/span><i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c9s segur caminar amb un esquin\u00e7 de turmell?<\/span><\/span><\/span><\/i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> En aquest article, us expliquem quan \u00e9s adequat comen\u00e7ar a caminar, quines cures has de tenir i com accelerar la teva recuperaci\u00f3 de manera segura.<\/span><\/span><\/span><\/p>\n<h2><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Qu\u00e8 \u00e9s un esquin\u00e7 de turmell?<\/span><\/span><\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Un esquin\u00e7 passa quan els lligaments que envolten el turmell, que estan preparats per estabilitzar les articulacions i estirar-se fins a cert punt per permetre la seva mobilitat dins un rang fisiol\u00f2gic, es trenquen. Aix\u00f2 \u00e9s degut a una tor\u00e7ada, cop o moviment brusc. Depenent de la gravetat, els esquin\u00e7os de turmell es classifiquen en tres graus:<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Grau 1 (lleu): <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Estirament lleu del lligament sense trencament.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Grau 2 (moderat): <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Estrip parcial del lligament.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Grau 3 (sever): <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Trencament complet del lligament.<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Identificar el grau del teu esquin\u00e7 \u00e9s essencial per determinar si pots caminar amb seguretat o no.<\/span><\/span><\/span><\/p>\n<h2><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c9s recomanable caminar amb un esquin\u00e7 de turmell?<\/span><\/span><\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Per norma general, actualment <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">recomanem caminar sempre <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">en cas d&#8217;esquin\u00e7, independentment del grau, sempre que el diagn\u00f2stic ho hagi fet un professional sanitari, descartant fractures o altres patologies m\u00e9s greus associades i que no provoquem dolor. Com a norma general, l&#8217;\u00fas de compressi\u00f3, elevaci\u00f3, protecci\u00f3 de l&#8217;extremitat i exercici progressiu s\u00f3n les pautes recomanades,\u00a0<\/span><\/span><\/span><\/p>\n<h3><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Esquin\u00e7 de turmell lleu (Grau 1)<\/span><\/span><\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En un esquin\u00e7 lleu, \u00e9s possible que puguis caminar de manera limitada, sempre que no hi hagi dolor agut. Sempre \u00e9s important mantenir l&#8217;activitat sense dolor per evitar que hi hagi una p\u00e8rdua de mobilitat i for\u00e7a. \u00c9s important la supervisi\u00f3 d&#8217;un professional sanitari per confirmar-ne el diagn\u00f2stic i pautar l&#8217;activitat f\u00edsica.\u00a0<\/span><\/span><\/span><\/p>\n<h3><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Esquin\u00e7 de turmell moderat a sever (Grau 2 i 3)<\/span><\/span><\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Per a esquin\u00e7os m\u00e9s greus, si no hi ha patologies associades, caminar est\u00e0 igualment indicat, encara que es recomana fer servir un suport parcial amb una crossa en cas que el dolor sigui agut, per evitar-ho, per\u00f2 cal seguir movent l&#8217;articulaci\u00f3, per\u00f2 amb un menor rang. L&#8217;ajuda d&#8217;embenats compressius i funcionals ens pot ajudar en aquesta fase per evitar el rang de moviment complet. En aquests casos, lajuda dun fisioterapeuta \u00e9s important per pautar lactivitat f\u00edsica que permeti una recuperaci\u00f3 progressiva.<\/span><\/span><\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">S\u00edmptomes a tenir en compte abans de caminar<\/span><\/span><\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Abans d&#8217;intentar caminar amb un esquin\u00e7 de turmell, avalua aquests factors:<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dolor: <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Si sents dolor intens en recolzar el peu, no \u00e9s recomanable caminar.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Inflamaci\u00f3: <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c9s normal presentar aquest s\u00edmptoma dies i setmanes despr\u00e9s de la lesi\u00f3, cal conviure-hi i l&#8217;activitat f\u00edsica far\u00e0 que desaparegui m\u00e9s r\u00e0pid. Actualment, sabem que l&#8217;\u00fas d&#8217;antiinflamatoris a les primeres hores i dies no permeten la inflamaci\u00f3, la qual \u00e9s necess\u00e0ria per a la curaci\u00f3, i en dificulten la recuperaci\u00f3.\u00a0<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Estabilitat: <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Si el turmell se sent molt inestable o feble, \u00e9s recomanable l&#8217;\u00fas de crosses o embenats compressius, i caminar si \u00e9s possible.\u00a0<\/span><\/span><\/span><\/li>\n<\/ul>\n<h3><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Consells per caminar amb un esquin\u00e7\u00a0<\/span><\/span><\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Si no sents dolor, segueix aquests consells per caminar:<\/span><\/span><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Suport progressiu: <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Comen\u00e7a amb suport parcial del peu, utilitzant una crossa si cal, sempre al costat oposat al de la lesi\u00f3.\u00a0<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Embenat o turmelleres: <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Utilitza un embenat de compressi\u00f3 o una turmellera per estabilitzar l&#8217;articulaci\u00f3.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cal\u00e7at adequat: <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Fes servir cal\u00e7at que ofereixi bon suport al turmell.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Escolta el teu cos: <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Si sents dolor o incomoditat, redueix el nivell dactivitat.<\/span><\/span><\/span><\/li>\n<\/ol>\n<h2><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tractament adequat per a la recuperaci\u00f3<\/span><\/span><\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La clau per a una recuperaci\u00f3 r\u00e0pida i efectiva \u00e9s seguir el tractament adequat. A <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Centre Kine <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">, et recomanem els passos seg\u00fcents:<\/span><\/span><\/span><\/p>\n<h3><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">M\u00e8tode PEACE &amp; LOVE:<\/span><\/span><\/b><\/h3>\n<p><img decoding=\"async\" class=\"lazyload alignnone wp-image-17484\" src=\"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/10\/Captura-de-Pantalla-2024-10-23-a-las-14.33.15.png\" data-orig-src=\"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/10\/Captura-de-Pantalla-2024-10-23-a-las-14.33.15.png\" alt=\"\" width=\"594\" height=\"521\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27594%27%20height%3D%27521%27%20viewBox%3D%270%200%20594%20521%27%3E%3Crect%20width%3D%27594%27%20height%3D%27521%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/centrekine.com\/wp-content\/uploads\/2024\/10\/Captura-de-Pantalla-2024-10-23-a-las-14.33.15-66x58.png 66w, https:\/\/centrekine.com\/wp-content\/uploads\/2024\/10\/Captura-de-Pantalla-2024-10-23-a-las-14.33.15-177x155.png 177w, https:\/\/centrekine.com\/wp-content\/uploads\/2024\/10\/Captura-de-Pantalla-2024-10-23-a-las-14.33.15-200x175.png 200w, https:\/\/centrekine.com\/wp-content\/uploads\/2024\/10\/Captura-de-Pantalla-2024-10-23-a-las-14.33.15-300x263.png 300w, https:\/\/centrekine.com\/wp-content\/uploads\/2024\/10\/Captura-de-Pantalla-2024-10-23-a-las-14.33.15-320x281.png 320w, https:\/\/centrekine.com\/wp-content\/uploads\/2024\/10\/Captura-de-Pantalla-2024-10-23-a-las-14.33.15-400x351.png 400w, https:\/\/centrekine.com\/wp-content\/uploads\/2024\/10\/Captura-de-Pantalla-2024-10-23-a-las-14.33.15-460x404.png 460w, https:\/\/centrekine.com\/wp-content\/uploads\/2024\/10\/Captura-de-Pantalla-2024-10-23-a-las-14.33.15-540x474.png 540w, https:\/\/centrekine.com\/wp-content\/uploads\/2024\/10\/Captura-de-Pantalla-2024-10-23-a-las-14.33.15-600x526.png 600w, https:\/\/centrekine.com\/wp-content\/uploads\/2024\/10\/Captura-de-Pantalla-2024-10-23-a-las-14.33.15-669x587.png 669w, https:\/\/centrekine.com\/wp-content\/uploads\/2024\/10\/Captura-de-Pantalla-2024-10-23-a-las-14.33.15-700x614.png 700w, https:\/\/centrekine.com\/wp-content\/uploads\/2024\/10\/Captura-de-Pantalla-2024-10-23-a-las-14.33.15-768x674.png 768w, https:\/\/centrekine.com\/wp-content\/uploads\/2024\/10\/Captura-de-Pantalla-2024-10-23-a-las-14.33.15-800x702.png 800w, https:\/\/centrekine.com\/wp-content\/uploads\/2024\/10\/Captura-de-Pantalla-2024-10-23-a-las-14.33.15.png 824w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 594px) 100vw, 594px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aquest \u00e9s un dels m\u00e8todes m\u00e9s efectius les primeres 48 hores despr\u00e9s d&#8217;un esquin\u00e7.<\/span><\/span><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Protecci\u00f3: <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">utilitzar crosses o embenats que limitin la mobilitat.\u00a0<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Elevaci\u00f3: <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mantingues el peu elevat per sobre del nivell del cor per millorar la circulaci\u00f3 i reduir la inflor.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">No fer servir antiinflamatoris ni tampoc gel.\u00a0<\/span><\/span><\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Compressi\u00f3: <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Fes servir un embenat per reduir la inflamaci\u00f3.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Educaci\u00f3: <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">sempre per part dun sanitari.<\/span><\/span><\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">&amp;<\/span><\/span><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">C\u00e0rrega: <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">quan el dolor ho permeti, afegiu c\u00e0rrega a l&#8217;articulaci\u00f3.\u00a0<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Optimisme: <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Un pensament positiu i optimisme afavoreix la recuperaci\u00f3.\u00a0<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vascularitzaci\u00f3 <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">: Mitjan\u00e7ant exercici cardiovascular que augmenti el reg sanguini.\u00a0<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Exercici: <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Recupera la mobilitat, la for\u00e7a i la propiocepci\u00f3 adoptant una aproximaci\u00f3 activa.\u00a0<\/span><\/span><\/span><\/li>\n<\/ol>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pots llegir m\u00e9s sobre aquest m\u00e8tode <\/span><\/span><a href=\"https:\/\/laclinicadelcorredor.com\/corredores\/blog\/archives-espagnoles\/peace-love-nuevo-acronimo-para-el-tratamiento-de-las-lesiones-traum%C3%A1ticas\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">aqu\u00ed<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<h3><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Fisioter\u00e0pia a Centre Kine<\/span><\/span><\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Recuperar-te correctament d&#8217;un esquin\u00e7 \u00e9s fonamental per evitar lesions futures. A <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Centre Kine <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">, els nostres fisioterapeutes especialitzats t&#8217;ajudaran a enfortir el teu turmell i millorar la mobilitat. Coneix m\u00e9s sobre <\/span><\/span><\/span><a href=\"\/tratamientos\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">els nostres tractaments de fisioter\u00e0pia<\/span><\/span><\/b><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> per a una recuperaci\u00f3 completa.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">T&#8217;oferim plans personalitzats que inclouen:<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Exercicis terap\u00e8utics de for\u00e7a, mobilitat i propiocepci\u00f3.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ter\u00e0pies manuals per millorar la mobilitat articular.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Embenats compressius i que permetin mantenir lactivitat.\u00a0<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Beneficis de la t\u00e8cnica <\/span><\/span><a href=\"https:\/\/centrekine.com\/ca\/tratamientos\/indiba-radiofrequencia\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Indiba<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> en fisioter\u00e0pia <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">, una t\u00e8cnica de radiofreq\u00fc\u00e8ncia que accelera la regeneraci\u00f3 dels teixits i redueix el dolor.<\/span><\/span><\/span><\/li>\n<\/ul>\n<h2><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Quan consultar un especialista<\/span><\/span><\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Quan la lesi\u00f3 no \u00e9s lleu o si el dolor \u00e9s intens, sempre \u00e9s recomanable anar a un especialista. A <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Centre Kine <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">, comptem amb professionals que et poden ajudar a recuperar la mobilitat i prevenir lesions futures. Informa&#8217;t sobre els nostres programes de <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">rehabilitaci\u00f3 de lesions <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">per assegurar-te una recuperaci\u00f3 completa i segura.<\/span><\/span><\/span><\/p>\n<h2><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Conclusi\u00f3<\/span><\/span><\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En resum, caminar amb un esquin\u00e7 de turmell \u00e9s sempre recomanable, quan no hi ha altres patologies associades, per\u00f2 de manera gradual, i evitant el dolor. Sempre si \u00e9s supervisat per un fisioterapeuta. Si tens dubtes sobre la teva recuperaci\u00f3 o necessites m\u00e9s informaci\u00f3 sobre <\/span><\/span><\/span><a href=\"\/tratamientos\/fisioterapia-deportiva\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">fisioter\u00e0pia esportiva a Centre Kine<\/span><\/span><\/b><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , no dubtis a visitar-nos a Lleida. El nostre equip de fisioterapeutes et guiar\u00e0 a cada pas del proc\u00e9s perqu\u00e8 tornis a caminar sense dolor i amb seguretat.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ens trobar\u00e0s de dilluns a divendres de 8:00 ha 21:00 h, als nostres centres:<\/span><\/span><\/b><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">&#x1f4cd; Passeig de Ronda, 164<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">&#x1f4cd; C\/ Santa Cec\u00edlia, 20<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tamb\u00e9 pots contactar amb nosaltres a trav\u00e9s de:<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">&#x260e;&#xfe0f; <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">973 23 37 03 <\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\">&#x1f4f2; <\/span><\/span><b><span style=\"vertical-align: inherit;\">677 56 16 59 <\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\">(WhatsApp) <\/span><\/span><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\">&#x1f4e7; <\/span><\/span><b><span style=\"vertical-align: inherit;\">info@centrekine.com<\/span><\/b><\/span><b><br \/>\n<\/b><b><\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><b><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un esquin\u00e7 de turmell \u00e9s una lesi\u00f3 comuna que pot variar en severitat, i una de les preguntes m\u00e9s freq\u00fcents que rebem a Centre Kine \u00e9s: \u00c9s segur caminar amb un esquin\u00e7 de turmell? En aquest article, us expliquem quan \u00e9s adequat comen\u00e7ar a caminar, quines cures has de tenir i com accelerar la teva [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1910,1911,1912],"tags":[1913,1914,1915,1916,1917,1918],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Es pot caminar amb un esquin\u00e7 de turmell? - Centre Kine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrekine.com\/ca\/es-pot-caminar-amb-un-esquinc-de-turmell\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Es pot caminar amb un esquin\u00e7 de turmell? - Centre Kine\" \/>\n<meta property=\"og:description\" content=\"Un esquin\u00e7 de turmell \u00e9s una lesi\u00f3 comuna que pot variar en severitat, i una de les preguntes m\u00e9s freq\u00fcents que rebem a Centre Kine \u00e9s: \u00c9s segur caminar amb un esquin\u00e7 de turmell? 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